Instant Pot Recipe: Pot Roast With Potatoes & Carrots

Instant Pot Recipe: Pot Roast With Potatoes & Carrots

 

I’ve recently become a vegetarian but my boyfriend has not. I don’t feel like I should limit him to only meals I’d eat (all the time that is).

I have always loved potatoes and carrots that were cooked with a roast, they were so good to me! I had the idea to use the instant pot and thought a roast would satisfy us both; and satisfy it did.

Instant Pot Recipe: Pot Roast With Potatoes & Carrots #recipe #instantpot #potroast #meal #weeknight

I love the baby carrots so I use them a lot rather than cutting up large carrots. I didn’t want the baby carrots to turn to complete mush so I added them into the instant pot 10 minutes before the entire meal was done.

Instant Pot Recipe: Pot Roast With Potatoes & Carrots #recipe #instantpot #potroast #meal #weeknight

This recipe is by far the best pot roast instant pot recipe I’ve tried (the carrots, potatoes, and onions filled me up and the boyfriend couldn’t get enough of the pot roast). I’ll be hanging onto it for as long as my little instant pot will help me out. I’ve loved using it this summer because the oven doesn’t have to be turned on. 

Ingredients
1 3-5 pound beef chuck roast (see notes for instructions from frozen)
1 tablespoon oil
1 teaspoon salt
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon black pepper
1 pound baby red potatoes
1 pound baby carrots
1 large yellow onion, chopped
4 cups beef broth
2 tablespoons worcestershire sauce
1/4 cup water
2 tablespoons corn starch

Instructions

  • Turn on your instant pot and set it to “saute”. In a small bowl stir together salt, pepper, garlic powder, onion powder, and smoked paprika. Rub mixture all over the roast to coat all sides.
  • Drizzle oil in instant pot, wait about 30 seconds, then use tongs to place roast in the pot. Do not move it for 3-4 minutes until well-seared and browned. Use tongs to turn the roast onto another side for 3-4 minutes, repeating until all sides are browned.
  • Switch instant pot to “pressure cook” on high and set to 60-80 minutes (60 for a 3 pound roast, 80 for a 5 pound roast). Add potatoes and onions to pot; arrange them around the roast and pour beef broth and worcestershire sauce over everything. Place lid on the pot and turn to locked position. Make sure the vent is set to the sealed position. (If using baby carrots set your cook time 10 minutes earlier than the recipe time calls for, once the instant pot goes off so a manual realer then add in the baby carrots, cook the additional 10 minutes).
  • When the cooking time is up, do a natural release for 10 minutes (don’t touch anything on the pot, just let it de-pressurize on it’s own for 10 minutes). After 10 minutes, turn vent to the venting release position and allow all of the steam to vent and the float valve to drop down before removing the lid.
  • Transfer the roast, potatoes, onions, and carrots to a platter and shred the roast with 2 forks into chunks. Use a handheld strainer to scoop out bits from the broth in the pot.
  • Set instant pot to “soup” setting. Whisk together the water and corn starch. Once broth is boiling, stir in corn starch mixture until the gravy thickens. Add salt, pepper, and garlic powder to taste.

 

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Does Your Family Need Implants?

Nothing expresses confidence more than a big, beautiful smile but for the 178 million Americans who are missing at least one tooth, this may be a difficult feat. The American College of Prosthodontics (ACP) notes that the problem gets worse as we age, with 30% of adults aged 65 to 74 having no natural teeth. Children can also lose teeth, due to causes such as accidents or injuries, or hypodontia – an inherited condition characterized by developmentally missing teeth. If you or your children have gaps you would like to fix, you may have thought about getting implants. In this post, we highlight important considerations that will determine whether or not this procedure can be the solution you are looking for.

Does Your Family Need Implants? #dental #mouthcare #family #teeth

Why implants are important

 

Families often consider implants because missing teeth can make individuals reticent to smile or embarrassed in work or social settings. However, there are important functional reasons why implants can be helpful. As stated by the ACP, “Losing even a single back tooth can cause surrounding teeth to shift and drift toward the open space, affecting the way you chew food making it more difficult to clean the area and it can all lead to bone loss.”

What happens when you leave an implant for too long

Placing an implant soon after losing a tooth will ensure that surrounding bone isn’t lost. Implants are not a cheap treatment, but they can help you save on health costs in the long run, since if you wait too long, you can lose bone, thus making a bone graft necessary. This procedure is considerably more costly, and there is no guarantee of success. Moreover, the five-year survival rate for implants fitted into your own, natural bone is 92% compared to 90% of implants placed into a bone graft.

Are implants always indicated?

‘Get a new set of teeth in a day’ is fast becoming a popular motto in some dental clinics, but you might be surprised if your dentist tells you that prior work is required before you or your child can have an implant placed. For instance, gum disease needs to be addressed to increase the likelihood of implantation success. Additionally, your dentist might recommend orthodontics to treat a misaligned bite, or other treatments before you are ready to have an implant placed. Sometimes, if the gap is small, the dentist might recommend doing nothing at all.

Does Your Family Need Implants? #dental #mouthcare #family #teeth

What is the minimum age for implants?

Children should be at least 15 (in the case of girls) or 17 (boys) to have implants since bone growth should be fully complete when implants are placed. If your child is younger or your dentist otherwise thinks it is a good idea to wait awhile, you may be recommended one or several options, including removable partial dentures, bridges, braces containing an artificial tooth, or space maintainers (to keep alignment just right until a more permanent solution can be provided).

Implants can help you or your older kids smile with confidence, but if for any reason the timing is not right or other dental work needs to be completed, then the wait will definitely be worth it. Your dentist will find other solutions that can help fill a missing gap. Eventually, implants can help you enjoy food and even sleep well, ensuring you do not lose vital bone or change your natural bite.

Tips for a Minimalist Home Office

Tips for a Minimalist Home Office

More and more American workers are working from home at least once a week, and it seems that the trend will continue. Whether you’re telecommuting to the office, or you’re working for yourself and you want to save on rental money, a home office is an important space, distinct from the rest of your home.

You want to be able to focus and be productive here. You want to have a space set apart from your other daily activities and from the distractions of other family members. You especially want all the tools that you need in order to get your job done available within arm’s reach. I believe that the best decor scheme for a home office is a minimal one. Minimal design can support all the things that you need the space to do, eliminating distractions and keeping you motivated and focused. Here are some tips for a minimalist home office.

Tips for a Minimalist Home Office #home #office #design #space #entrepreneur

Why Go Minimal?
Before we dive in, let’s take a moment and talk about what minimalist design really is. As this article explains, minimalism is removing unnecessary elements and winnowing a space down to its essential function. This doesn’t have to mean that minimalist design is devoid of any decoration or beauty, though. The real philosophy underlying the idea is that when we boil things down to their essential elements, we actually end up with something even more beautiful, since we’re able to see the bare lines that make up those things that we need.

Tips for a Minimalist Home Office #home #office #design #space #entrepreneur

Minimalism works so well for a home office because it eliminates frippery and distractions. One of the biggest challenges of working from home is getting distracted by other things. We tend to start thinking about some project or another than needs to get taken care of in the house, or we might find it harder and harder to resist the call of that video game when we’ve hit a stalling point at work. Minimalism strips the room of those distractions and gives us a space apart, where we can simply concentrate on work. So here are some tips for making it work for you:

Remove All Clutter
Your first step is to get rid of any and all clutter. If you have a room dedicated to being a home office, odds are pretty good that that space gets used for a lot more. It might also be a TV room, a storage space for old photo albums, the dog’s favorite napping place, etc. However, if you want to really make it a viable office, it needs to be that and only that. Take all the extra junk that you don’t need to work, and put it in the garage, a storage closet, wherever else. Removing all clutter can also mean getting rid of unnecessary furniture, decor on the walls, and even books in the shelves. In fact, you might not even need a bookshelf, unless you like having certain books for reference. You’ll know which items are actually fueling your productivity, but be honest with yourself and stick to the important things. This link has some more tips for creating a good study space.

Visualization Space
I think that no office space is complete without a visualization space. Sometimes we need an area where we can sketch out our ideas as they’re formulating. It can also be a great way to keep track of tasks, projects in progress, and to-dos for the day. Your visualization space might be a large whiteboard, a chalkboard, or a corkboard. In any case, it’s the place where when your eyes drift away from your workspace, you can refocus on your overarching goals instead of getting lost in a daydream.

Tips for a Minimalist Home Office #home #office #design #space #entrepreneur

Minimal but High Quality Furniture
One of the major benefits of minimalism is that when you cut down your decor to its essential elements, you’re usually more able to invest in quality for those essential elements. If you have a room free of fussy extra items, you can instead identify those things you really do need, and go ahead and buy high quality. So, get yourself an office chair and a desk. Invest in a computer, and any extra tools you need, like a supplemental table, seating for visitors, etc. Get high quality that will last a long time and serve you well.

Tips for a Minimalist Home Office #home #office #design #space #entrepreneur

Take Breaks Outside the Office
We all need breaks during the work day. However, many people make the mistake of thinking that this justifies a putting TV in their home office, or distracting projects that have nothing to do with work. If it’s something that you can do while brainstorming for work, then go ahead and include it. However, if it’s something that completely pulls you out of the working mindset, save it for outside the office. You know what? It’s better for you to stretch your legs and take a walk around during work anyway. Just make sure that you set a specific time for your break and get back to work when the break is up.

My Guide to a Bedtime Routine

My Guide to a Bedtime Routine

We all know how important sleep is, but too few of us actually get the high-quality sleep we need. Working at a doctor’s office, I need as much sleep as I can get, so I make sure to set aside some time to relax before bed every night to ensure that I get the best sleep I can. To help inspire you to do the same, I’m sharing my own nighttime routine.

My Guide to a Bedtime Routine #sleep #routine #daily

 

1. Shower/bath
I start my routine every night with a shower about an hour and a half before bedtime. It helps me relax and feel clean when crawling into my sheets. Typically about once a week, I’ll treat myself to a 30-45 minute bath with a scented bath bomb. In the winter, I’ll go out for a 30 minute walk or jog then come in to take a warm shower before crawling into bed. It makes me warm and cozy which creates the perfect sleep environment for me.

2. Skin care routine
After my shower, I wash my face to clear it of the makeup and dirt that might have accumulated on my skin during the day. Washing with warm water helps open my pores to make sure the soap can do its job most effectively. Then, I apply my facial toner and moisturizer, liquid spray tan to my legs, and moisturizer to the rest of me. I prefer to use lightweight products that smell good so I don’t feel sticky after my regimen.

My Guide to a Bedtime Routine #sleep #routine #daily

3. Practice some self-care
To unwind, I make sure to set aside some time after I’m washed to just relax. After a day spent on my feet, I like to give myself a five minute foot massage. Next, I turn off all blue light devices, including my cell phone, laptop, tablet and the TV to make sure that my sleep doesn’t get disturbed. I’ll then sit at my desk and do some writing. I like to jot down my to-do list for the next day and spend 30 minutes journaling my thoughts. I try to write everything down I’m thinking, from random thoughts to things I’ve been pondering all day, usually with a little perspective splashed in there to help reflect on the day.

4. Prepare for the morning
Even though I only wear scrubs to work, I like to pick out my clothes for the next morning the night before. It helps save me those extra few minutes to move slowly or sip my coffee and leaves me pretty carefree once I climb into bed for the night.

5. Meditation/Yoga
To round out the evening, I usually take 15 minutes to do a little meditation and my bedtime yoga routine. It helps me rest my mind and clear it of all the stress of the previous day. I always feel rejuvenated and at ease after dedicating just a few minutes to this.

My Guide to a Bedtime Routine #sleep #routine #daily

 

6. Say goodnight
When I finally crawl into bed, I tell my cat goodnight, turn on my ceiling fan, and I’m out like a light. I’ve been getting some of my best sleep in recent years, and I’m sure that these few extra steps that I take for myself are an investment in my sleep, and therefore, overall wellness.


I hope some of my routine has encouraged you to carve out some extra time before bed just for yourself. Whether it’s stretching before getting into bed, investing in a cozier mattress, or listening to a sleep playlist, I’d love to hear what tricks you use before bed to get better sleep!

Taking The First Steps Towards Becoming A Healthy-Eating Family

Taking The First Steps Towards Becoming A Healthy-Eating Family

Did you know that, on any given day, more than one in every three American children will eat fast food? Our bad eating habits seemingly start much sooner than we might think – as early as in our toddler years according to researcher Victor Fulgoni. Until about 9 months of age, our diets are pretty balanced, consisting of breast milk or formula, baby cereal and mashed up fruit and vegetables. At 10 months we are generally introduced to our first bite of cake while our first birthdays open up a portal to a land strewn with sodas, candy, potato chips, chicken nuggets, pizza and a whole array of other overly-processed foods. Judging by our early start at eating junk food, it is no wonder that we inherently find it difficult to make healthy food choices as we grow older. Luckily there is still a chance to become a responsible adult and parent, making small changes to your eating habits that will soon see your family following a healthier lifestyle without kicking up a fuss.

Taking The First Steps Towards Becoming A Healthy-Eating Family #healthy #eating #family #lifestyle

Set a good example for your children

As adults, we are required to set good a good example for our children, regardless of how hard it may be at times. Leading by example is one of the most effective ways to get your children to follow a healthy diet as children are naturally prone to copying their parents. Resist the urge to drink countless glasses of soda in front of your children, opting for a homemade lemonade or ice tea instead. Pack a healthy lunch for yourself for work and offer the children something similar for school. If everyone in the household is on the same page as healthy eating is concerned, it will be significantly easier to make permanent changes to your lifestyle.

Taking The First Steps Towards Becoming A Healthy-Eating Family #healthy #eating #family #lifestyle

Don’t buy what you can make yourself

As convenient as it is to reach for the nearest bottle of ketchup or a tub of yogurt, it is not the healthiest option for your family. Even seemingly healthy store-bought foods are often riddled with hidden ingredients that are not nearly as healthy as the manufacturers make them out to be. When you prepare your own meals from scratch you have complete control over what ingredients you use. You may be surprised to find how easy it is to whip up a batch of homemade yogurt or prepare your own healthier take on corn dogs or chicken nuggets.

Ensure you have healthy snacks in the house

While it is fairly easy to eat healthy at meal times, snacking is often a whole different ball game. Make sure there are a number of healthy snack options available to indulge in while watching TV, firing up the BBQ or to take along on a family road trip.  Instead of potato chips, buy a packet of pretzels and bake a batch of oat cookies rather than buying a box of Oreos. Investing in a popcorn maker and an air fryer will go a long way in enabling you to make nutritious and delicious snacks any time a craving rears its head.

While it is of vital importance for you and your family to follow a healthy diet it is also important to not expect all the changes to happen overnight. Be patient with both yourself and your family, auctioning one small change at a time. Before you know it, you and your loved ones will be leading a healthy lifestyle without even sparing a thought for the unhealthy eating.

 

The Long-Life Diet

The Long-Life Diet

Alright, so you’ve tried the ice cream diet, the Atkins diet, South Beach, and of course, anything that promises to get you ready for bikini season.

Are you sick of it yet? Checking waist measurements and daily checks on the bathroom scale? The truth is that extreme diet techniques are really just fostering an unhealthy relationship with our bodies. It’s time to try something new: the long-life diet.

Okay, I’m no nutritionist, and I’m certainly not going to patent a book and turn my lifestyle into a brand. However, I do know this: beautiful=healthy! We always look our best when we’re treating our body right. And sometimes, this means cutting back a lot, especially on empty calories. Other times, it means adding essential things into our diet. Best of all, this is the kind of diet that’s going to give you results that you can straight-up measure in dollars and cents. It means a better quality of life, and longer to enjoy it in. Don’t wait until your body starts to rebel to treat it right. Read through these tips for the long-life diet and start making them a part of your life.

The Long-Life Diet #lifestyle #vegetables #life #diet #routine

Drink Water, Not Sugar
A recent Gallup poll revealed that half of Americans drink soda every single day. And among people who drink soda, they average about two and a half glasses a day. And here’s the kicker: one single can of soda already exceeds the recommended limit of sugar per day. One can of soda has about 39 grams of sugar, while the recommended amount per day for a full-grown man is 37 grams. (It’s even less for children and women.)

More and more, scientific evidence is showing that there’s a strong link between sugar and the leading causes of death in the U.S.: heart disease and diabetes. So, start opting for water more often. It doesn’t have to be fancy; tap water is perfectly safe to drink in America. If you’re someone who doesn’t like the taste of plain water, get a good filter for your tap, and/or look into flavor drops that you can gradually wean yourself off of. You might even try out infused water, which can give you a refreshing taste of herbs or fruit without any added sugar.

Get a Variety of Produce
What’s the best thing you can eat in order to lower your risk of cancer? Once you’ve cut out cigarettes, and reduced the amount of alcohol you consume, the best thing you can do to resist cancer is eating more antioxidants. You don’t need to be going to town on goji berries to get antioxidants working for you. Antioxidants are in just about every fruit and vegetable, and different antioxidants have different roles in the body. So, in order to keep your body actively fighting disease effectively, you need to have a wide variety of nutrition. Don’t just fall back on one thing when you feel the need to be more healthy. Get a variety of fruits and vegetables. Try new things at the grocery store, and find creative ways to make smoothies, salads, and snacks made of fruits or veggies a part of your daily diet.

The Long-Life Diet #lifestyle #vegetables #life #diet #routine

Extra bonus: getting lots of antioxidants is great for your hair and skin. In fact, probably the fastest change you’ll see in your appearance from the long-life diet is from antioxidants. Here’s a guide for more specifics.

Cook from Scratch
Alright, you’ve probably heard a lot about the raw food and/or paleo diets. It’s not necessary to make a complete lifestyle change and go completely raw in order to have great health. However, those paleo nuts are on to something: we’re healthier when we reduce the amount of processing that our food gets. Admittedly, some things are important, like grinding down wheat for our flour, or cooking potatoes so that they’re easier to digest. However, if your diet currently depends on pre-packaged meals, box mixes, or all those other shortcuts that grocery stores offer, then you should look for ways to move towards “fresh” and “homemade” more often. Pre-packaged foods are more processed. They’re full of preservatives, and extra salt, sugar, and fat in order to make them taste good for longer.

The Long-Life Diet #lifestyle #vegetables #life #diet #routine

When you go fresh, you just don’t need those crutches… and you’re better off without them.

Don’t Eat More than You Need
It’s hard to keep track of what’s actually healthy, right? As soon as leading authorities decide that eggs are great for you, someone else starts bashing that egg, saying that it will definitely give you heart disease and ashy skin. Well, doing some research and trusting only peer-reviewed studies and vetted recommendations can give you more clarity. But in the meantime, there’s one thing that all studies of life expectancy agree on: higher calorie intake (beyond what it takes to sustain an individual) is correlated with lower life expectancy. Now, this might sound like I’m just saying “don’t be fat” but it’s not just that. People who consume a lot of calories and work them off by being really active can still carry a higher risk. In fact, it’s the leading theory for why women have a longer life expectancy than men: women tend to eat less calories!

The Long-Life Diet #lifestyle #vegetables #life #diet #routine

In the Standard American Diet, most of us have access to more calories than we need, and we learn to depend on overeating just to feel normal. When you cut back to smaller portions daily, you learn that your body doesn’t actually need all that, unless you’re running a 10k every day. So, if you’re exceeding the recommended calories for your body type, start cutting back. Of course, you should be exercising for your health, and eating to support that exercise. So don’t cut calories at the expense of your energy in a workout.
But most of all, what we need to do is make the calories count. Yes, your body needs the calories and energy. Starving yourself isn’t going to do your health any favors at all. However, not all calories are created equal. You have 600 calories of a chocolate malt, or 600 calories of a good square meal.
Exercise Daily
Modern life doesn’t require us to move around very much. But if you want to be healthy and happy, you should do it anyway! Make a habit out of recreational walks, dancing, or physical projects at home. If nothing else, set a schedule for you to put your home treadmill to use more often.

3 Things I Love To Do: Outdoors

3 Things I Love To Do: Outdoors

These three things make my heart full! These are three things other than my family, boyfriend, and cat who I do love dearly (but they’ll have their own post).

Amidst the crazy busy, stressful, and anxiety ridden days I need an escape; that doesn’t leave a lot of time to do so. I would love to have the flexibility to cancel my schedule for that day and head out to where the sand meets the salty water but that isn’t always the best option especially if I’m expected to adult that day.

3 Things I Love To Do: Outdoors #outdoors #adventure #lifestyle #life

 

Motorcycles // This love that attached itself to me was one I knew I never wanted to give up. On a long day a little two wheel therapy is great for clearing the mind.

Riding with a crowd or all alone feels so amazing. The fresh air coming through the face shield, the sun on your arms and back on sunny summer days, and the fear you come across when a car gets too close or you see gravel in the road way. It’s a balance that tugs both safety and security.
3 Things I Love To Do: Outdoors #outdoors #adventure #lifestyle #life

 

Archery // When I was little I would watch my dad practice with a bow & arrows. He did it to stay conditioned for hunting but it fascinated me and I had to try it. I actually didn’t try it until my birthday (2017), I love the laser focus it takes, the sound of the arrow as it leaves the bow, and the noise that echos when it hits the bag.

I won’t be doing any hunting because I try to save all the animals and not kill them. I like using the bow because it helps me focus and is helping me learn to quiet my brain; which is a daunting task. I’m starting to get really good at it, plus – it’s a workout for my shoulders. 

3 Things I Love To Do: Outdoors #outdoors #adventure #lifestyle #life

 

Adventure // As a Sagittarius; I love adventure and It calls me to each direction I turn. There isn’t a day that goes by that I don’t crave some sort of adventure but I don’t always get it. Womp womp womp. I am the only girl on both sides of my huge family so I’m so use to doing things outdoors and getting muddy.

If you’ve ever taken 3 hours out of your day to trek a mountain side up to 2,000+ feet on a sweltering 95 degree summer day then I salute you because that’s not for the faint of heart. You’ll find strength propelling yourself by rope up the side of a mountain and courage when you dive into some of the freshest water on earth that instantly chills you to the bone.

3 Things I Love To Do: Outdoors #outdoors #adventure #lifestyle #life

3 Things I Love To Do: Outdoors #outdoors #adventure #lifestyle #life

What’s something you enjoy doing outside? I really wished I liked camping more because I’d love it if I could just let go of the idea that I’ll get eaten by a bear (thanks anxiety). 

How to Rejuvenate Your Beauty Regimen

How to Rejuvenate Your Beauty Regimen

Aging can be a beautiful thing. It often comes with a sense of renewed confidence, new-found wisdom, and unique experiences. The physical signs of aging, however, aren’t always as welcome. Here are some quick tips on how to adapt your beauty routine to meet your changing needs.

How to Rejuvenate Your Beauty Regimen #beauty #daily #bbloggers

Your Skin

Boost your diet
Subbing in a few healthy choices every day can have a surprising impact on your overall appearance. Healthy fats like nuts and avocados strengthen cell membranes and can nourish your skin. Similarly, foods rich in vitamin-C, like green veggies, can boost collagen levels and skin elasticity.

How to Rejuvenate Your Beauty Regimen #beauty #daily #bbloggers

Create a night routine
If you begin incorporating some quick skin care into your nightly routine, you will be enjoying the benefits of brighter, clearer skin in just a few days without feeling overwhelmed. First step is always removing makeup, then introducing a serum to hydrate and regenerate your skin. Try exfoliating just once a week to physically rid your face of dead skin and dirt. Just be careful to use a gentle product and not overdo it with the scrubbing to protect your skin from damage.

Your Hair

Get the right color
As we age, our scalp loses some of its natural oil which can make our hair lose color and become weak. Guessing the right shade for your changing hair can be risky when you’re bombarded by all the choices at the grocery store. Bring new life to your hair by switching up its appearance with a dye that’s custom made for you.

Skip the shampoo
Surprisingly, most people don’t need to wash their hair more than twice a week. In fact, overwashing can strip your hair of the natural oils that give it shine, and leave your scalp dry and itchy. Try cutting out a shampoo cycle every now and then and see if it helps your hair look more youthful and thick. As with most beauty advice, however, it all depends on your lifestyle: if you’re running marathons everyday, you might want to follow your own shampoo routine!

Your Makeup

Use warm colors
Lighter tones can brighten your whole face, while dark hues with silver undertones can accentuate dark circles. Peach, rose and gold eyeshadows can make your eyes appear bigger, and rosy blush or lipstick can perk up your skin and overall look.

How to Rejuvenate Your Beauty Regimen #beauty #daily #bbloggers

Find the right foundation
With age comes diminished skin elasticity and unfortunately, wrinkles. Investing in the right foundation to meet your needs can be a huge help in your own confidence. Let your skin type guide your choice: those with dry skin should use a hydrating liquid foundation while those with oily skin should look for oil-free liquid, or powder foundation. Check out this helpful guide for more specific information about your skin type to make sure you find the right foundation for you.

Whether you celebrate your age or want to hide it, make sure you’re taking small steps like these to ensure that your regimen accentuates your changing beauty. After all, your beauty on the outside should match that of the confident woman on the inside.