5 Ways to Take Back Your Space

Do you ever find yourself looking around your home and realizing that it’s not the space you thought it was? Or what you hoped it would be? Your cabinets have a thick layer of dust, there are questionable food items hidden in the back of your fridge, and the floor of your closet is just a pile of clothes, once clean but no longer distinguishable between the dirty ones? Things like this happen without you even noticing, because the change is gradual. It seems that one day your home was organized and put together, a harmonious space. And then the next, you feel embarrassed having a guest over because of the clutter you are suddenly noticing. In most cases, these changes don’t happen overnight, and they’re gradual messes. So, it’s time to take back your space. How?

Take it one room at a time

When cleaning and reorganizing, it’s easy to get overwhelmed. It’s an overwhelming job! This is one reason why things get so bad before cleaning them, is because it’s overwhelming. The task gets to be so daunting that you keep putting it off. But now you’re here, and it can’t be put off any longer. So, take it one room at a time. Dedicate time to one room until it’s done, even if it takes days longer than planned. Don’t advance to the next room until you’re finished with the room you’ve already started. Trying to do it all at once is an easy way to get overwhelmed again and give up. Maybe decide which room is most urgent. Is your closet so untidy you can’t get to the things you need? Or is the smell coming from your fridge overwhelming? Pick one room, start there, and then move on.

5 Ways to Take Back Your Space #home #organize #space #homeideas #lifestyle

Find organization systems that work for you

The reason we let our space get so out of control is often from a lack of organization. If there isn’t a clear place to put your things, they get put wherever there is a clear surface, until you don’t know where anything is. If you’re going to spend all of this time reorganizing your space, you don’t want to see it all fall to disarray a week later. Organization is the key to keep that from happening.

5 Ways to Take Back Your Space #home #organize #space #homeideas #lifestyle

Get rid of the things that you don’t need

As you organize and clean, you’ll come across things that you haven’t used or even thought about in years. With the exception of memorabilia and seasonal items, things that don’t get used on a regular basis don’t need to be taking up space in your home. If you’re having a hard time parting with certain items, put them in a box and put them in your garage. If you don’t go out to the garage to get those items within a month, you probably don’t need them. When the month is up, take them to be donated, or set up a garage sale to get rid of the things you no longer need. Not having these things in your home will keep you organized so things don’t get out of hand again!

Make sure your space is safe

One thing that is common for a space or even just a single room that has been neglected, is for it to obtain health hazards. Pests, mold and even just excessive amounts of dust can be dangerous to your health. Consider having pest control come and check your home, ordering a radon test kit, and scrubbing down any areas of your walls that may seem at risk to develop mold. If you find black mold, you should have a professional come and take care of it immediately, as it’s not safe for you to remove.

Don’t let it get out of hand again

Saying that you won’t let your home, or even just that one room you always store your junk in, get that messy again is a lot easier said than done. The easiest ways to make sure your home stays clean and comfortable is to make sure that you have things organized in an easy way to maintain, as well as have a system in place to clean things more often. Maybe on Fridays you wipe down all of the bathrooms every single week. Saturdays you mop the floors, and clean out the fridge. Sundays are for washing windows and wiping down baseboards. Even if you space things out every other week, to keep the workload more manageable, having set days that you clean different areas of your home will not only keep things clean, but will keep the job from getting overwhelming.

5 Ways to Take Back Your Space #home #organize #space #homeideas #lifestyle

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6 Ways To Get The Most Out Of Your Workout

Nobody goes to the gym expecting mediocre results. When you have invested your time, money, and energy into working out at a gym, you want to see results in the form of a leaner, more sculpted body. And if you have been working out for a while and haven’t seen those results, it can be disheartening. It seems that everybody, from the beginner to the experienced gym shark, is always looking for more ways to get the most out of their workout. But the good news is, researchers have been looking for that very thing, and they have found a few ways to do just that. So, for everybody who is looking to make the most of their gym membership, here’s a list of a few easy ways to get a better workout.

6 Ways To Get The Most Out Of Your Workout #workout #healthy #music #rest #food #water #weights

Listen to Music

First and foremost is a tip that everybody already knows, but it’s worth restating: listening to music is an excellent way to get the most out of your workout. In addition to providing your body with energy so you work out harder than you otherwise would, listening to music actually helps your body recover faster. It increases levels of serotonin and dopamine, which have been shown to foster recovery. Of course, if you’re wearing headphones, you’ll want to know a thing or two about headphones and hearing safety, but other than that, you can jam out and get in a great workout.

Rest

Many people who are new to exercising or who are overeager to get started fail to realize the importance of resting. While it might seem counterintuitive, taking a day or two each week to rest between workouts will actually be more beneficial in the long run than working out every day. Our bodies need time to rest, so be sure to take a day or two each week to rest, and be sure to get enough sleep every night!

Eat Healthy Foods

Everybody knows that regular exercise and a healthy diet are the two factors that contribute to better physical fitness, but many people find it difficult to incorporate them both into their lives. However, it is important that you do incorporate both of them because one without the other won’t do you much good. The two habits complement each other and work together to give you great results. If you’re wanting to get a good workout in, healthy foods will give you the energy you need.

6 Ways To Get The Most Out Of Your Workout #workout #healthy #music #rest #food #water #weights

Drink Water

Closely related to eating healthy foods, drinking water deserves its own category because again, people who exercise regularly and eat healthy foods can still neglect drinking enough water. Studies have shown that many people are already dehydrated by the time they enter the gym, and the problem only gets worse as they sweat. If you’re dehydrated, your workout will feel harder, your performance will suffer, and it will take you longer to recover from your workout than if you were properly hydrated, so be sure to drink enough water before, during, and after your workout! 

6 Ways To Get The Most Out Of Your Workout #workout #healthy #music #rest #food #water #weights

Use Free Weights

The machines at the gym are a very tempting option because they do well to isolate specific muscle groups to ensure a great workout. And while they do have their benefits, it is important that you also incorporate a lot of free weights into your workout as well. The reason for that is when you’re using a machine, the machine does all of the supporting for you, which means that all of the stabilizing muscles in your body aren’t engaging in the workout. When you use free weights, however, it’s up to you to keep everything stable, so you’ll end up using more muscles, working harder, and getting better results.

6 Ways To Get The Most Out Of Your Workout #workout #healthy #music #rest #food #water #weights

Switch It Up

Adding some variation to your workout won’t just keep you from getting bored (though that is important). Studies have shown that people who perform different variations of workouts get better results than people who only stick with one or two workouts. If you’re looking for a fast, easy, and fun way to get a better workout, it would be a wise decision to switch things up every now and then. That way, you’ll work different muscles, have more fun, and see better results.

Can Traveling Change Your Outlook on Life?

Can traveling change you? Can it change the way you think, feel, listen, and go through your daily motions? The short answer is, yes. It’s entirely possible that it can. When we decide to do something out of the ordinary and risk coming out of our comfort zones, we’re also deciding to change up how we interact with the world. Traveling can be hard work, it can be frustrating, even downright disastrous. But more often than not, it can be transformative. It can act as a reminder of why we’re here, let us tap into the beauty that lives in spaces we sometimes forget exist outside of our own, and remind us to be present whenever possible.

Can Traveling Change Your Outlook on Life? #life #travel

 

More Living in the Moment

It doesn’t matter whether you’re traveling to see a far off country, or experiencing a quaint little town on your own. Traveling is a feast for your senses! It’s something different to be experienced. It’s easy to realize just how much we don’t recognize in our everyday lives when we’re traveling and entranced by something new or different. We’re quicker to stop and live in the moment rather than to move right past it. It’s easier to not dwell on those notifications on your phone when you’re out looking at new sites. Traveling helps us unplug from the devices we feel most attached to, and it teaches us to explore ourselves as much as the sites we’re seeing.

Can Traveling Change Your Outlook on Life? #life #travel

 

Challenging Your Expectations

Traveling doesn’t always go as planned, and because of this, we have a chance to see how we’d react first hand to change and the unexpected. Everyone has that one story about a delayed, or canceled flight. A horror story about losing their luggage, or getting lost in a far away city. These stories should teach us to travel wiser, and be prepared for anything, but what they often do is discourage us from travelling at all. No one wants to be stuck in an airport for 12 hours straight, but the sooner we realize that this is just another experience to broaden ourselves, and the sooner we roll with the punches, the sooner we’ll come to accept the travel challenges we might face head-on.

Learning how to stay calm in the face of major frustration is possibly one of the most important skills we can use outside of travel. Dealing with that lost luggage, or cancelled flight is no different than dealing with any annoying situation that life might throw your way. Being able to handle the hand you’re dealt is invaluable, and you’ll definitely acquire the “I can handle this” attitude the more you just get up and go.

Can Traveling Change Your Outlook on Life? #life #travel

Don’t stop yourself from enjoying your life because something might go wrong. Traveling can help you stop worrying that things can go wrong, and plans can and will change. We can’t let ourselves be overburdened by what might happen when what is happening is right in front of us.

 

Opening Yourself Up to a Life That’s Different Than Your Own

No country is absolutely the same, even traveling from city to city can allow you to encounter different cultures, belief systems, and ways of life. Ultimately traveling is a privilege, and we can use it to better ourselves by learning how to properly appreciate and experience the spaces we’re visiting. This can help us change our outlooks on everyday too. We don’t have to travel across the world to gain this understanding, but using that privilege to take a step out of your comfort zone and into a space that’s not normal to you, in a respectful way, can change the way you live your everyday life.

 

Traveling with confidence?

For most people, there is some level of anxiety when traveling. Let’s face it, if you’re traveling beyond your normal boundaries, there’s bound to be as much anxiety as there is excitement. But for those who’s anxieties are overwhelming, traveling may seem out of the question. Although it might not be as easy as buying that plane ticket to a place you’ve always wanted to see, allowing yourself to work through those anxieties will help you overcome the ones you’re experiencing at home, as well.

Can Traveling Change Your Outlook on Life? #life #travel

If you don’t feel comfortable traveling thousands of miles away just yet, make the trip close, short, and sweet. Travel with a goal in mind. Have a purpose to travel—whether it’s to see a specific site, or eat a particular food—have one or two simple plans that you know you want to accomplish before your trip is done.

 

Can It Change You?

So, can traveling really change your life, your outlook, even your mindset? Yes! If you let it, of course. Getting out of your comfort zone and seeking out new experiences can be transformative for your life. It can change the way you look at those around you, the beauty of the world in which we live in, and what we expect from ourselves. After all, traveling can give us the time we might not otherwise have to really get to know ourselves, and that’s a worthwhile pursuit.

Room Redesign on a Budget

Do you have that one room that just needs a little love? Maybe it’s a tad outdated, or maybe it just doesn’t carry the aesthetic of the rest of your home. We’d love to be able to change up, or restyle a room whenever we got the urge, but if we’re on a budget, that might not be realistic. Here’s some tips to redesign a room on a budget. Little changes can have a huge effect on the outcome of your living space.

Room Redesign on a Budget #roomideas #budget #budgetfriendly #home #redesign #paint

Evaluate Your Space

  • What is this space?
  • What do I use it for now?
  • How does it make me feel?

It’s good to figure out what this space currently means to you. If this space is technically a living room, what do you consider its use? A family den, a greeting space, a place that houses your couches? It’s important to understand what this space means to you and the others in your household before you decide what it’ll eventually become. Once you evaluate the space and have your answer to those three questions, then ask yourself: what do you want this space to be and how do you want to feel when you’re in this space?

Room Redesign on a Budget #roomideas #budget #budgetfriendly #home #redesign #paint

Easy Transformations

If you choose to redo a room, try first to transform it through budget friendly means. From reusing, or upcycling items you already own, to merely painting the space a new color. There are a million and one ways to spruce up your space.

  1. Paint! Painting a room is one of the simplest, more affordable ways to reimagine your room. Color has a transformative power. If you’ve already decided to change up what’s hanging on your walls, or rearranging furniture, you may want to think about taking a pause on putting anything back up before you have a chance to paint.

Room Redesign on a Budget #paint #redesign #room #house #budget #money

 

Use paint to bring a certain emotion, or presence to a room. Is there a color that makes you feel happy, studious, or calm? Don’t be afraid to get creative with your interiors, and your color schemes. If you’re going for a minimal look, but want to bring color into the space, try painting one wall with a strong accent color. If you want to bring an extra uniqueness to a room with concrete or wood floors, try painting your floors instead of your walls.

  1. Chalkboard Paint

If you’re looking for creative way to utilize your walls, try using chalkboard paint. It’s a fun and useful way to use a wall in a room. It’s excellent for children’s rooms, as they can doodle on a chalkboard wall as much as they’d like without ruining the wall itself. It’s also a great idea for decorating a front room, or kitchen on a budget. It’s a great idea if you like to have a “to-do”, or grocery list visible to everyone in your household.

 

Have Fun With Your Furnishings

Move it around! If it’s not in your budget to find brand new furniture for the room you’re redecorating, use some time to move your furnishings around. Sometimes, all it takes to look at a room in a new light is just the simple act of moving things about. There’s always that one piece of furniture that either suits a room or doesn’t. Find a clear space for it.

Room Redesign on a Budget #paint #redesign #room #house #budget #money

Upcycle & D.I.Y.

Before you go out and make a new purchase for your room, try and upcycle something you already own. Whether you’re giving a beloved piece of furniture a facelift, or take an upholstery class to update tired seating with new slipcovers.

Room Redesign on a Budget #paint #redesign #room #house #budget #money

Make It Livable

Only spend on what you know you’ll love for years to come. One of the most enjoyable things about getting to revamp a space is having a chance to change the way you experience the space. Whether you make bold choices, or simple ones; this is your chance to fall in love with a space you’ve maybe forgotten about, or even avoided. Redoing a room on a budget doesn’t lessen the work that can be done, but it does mean you should be willing to get creative.

Make sure you know where and why you’re spending your budget. If you plan to splurge on one or two items to pull your room together, do so carefully. There’s nothing worse than spending your budget on items that will never use, or items that will run out their welcome quickly, you can purchase decorative drapes and curtains that’ll give the room a pop. If you intend to buy instead of repurpose, make sure that you’ll love what you bring into a space many years down the road. Keep your spaces unique, but livable.

How to Know to Whom You Should Be Marketing

 

The world of marketing is more complicated today than ever before. People are busy and resistant to advertising; there are so many channels that people could use for marketing and advertising, and social media (which has quickly become the most popular and successful method of marketing) is always changing. These are only a few of the hundreds of challenges that marketers are faced with as they sit down to determine their marketing and advertising campaigns.

How to Know to Whom You Should Be Marketing #marketing #business #entrepreneur #work

However, although marketing and advertising are arguably more difficult than ever, the fundamentals have not changed. In fact, the basic rules of marketing and advertising will never change, and when you are feeling overwhelmed by the seemingly endless possibilities and confusion that marketing and advertising naturally bring, you can find your footing on basic principles that aren’t going anywhere, are easy to understand, and can be applied to every aspect of marketing and advertising.

How to Know to Whom You Should Be Marketing #marketing #business

One of those fundamentals might seem obvious, but in fact, many companies run into issues because they never stop to think about it. Many companies never stop to ask this very important question: To whom should we be marketing? If companies do ask themselves that question, they are often tempted to answer with “everybody!” Of course, every company would ideally want everybody’s business. They see it as a win-win: Our customers get our products or services, and we get their money!

But the fundamental flaw in that line of thinking is that a company’s target audience is never everybody. While it might be tempting to make your target audience as broad as possible, refining your target audience and coming up with a very clear definition of exactly who it is will help your company focus on what’s most important and therefore advertise more effectively.

So now that we’ve determined that your company’s target audience isn’t everybody, it’s time to find out who it is. And that’s what this article is here to help you do. In just a few simple steps, I’ll outline a nifty trick that you’ll be able to use to help you determine who your target audience is. Once you know that, you’ll be able to create better advertisements and reach your potential customers more effectively.

Determine Who Your Ideal Customers Are

The first step in defining your target audience is to create a detailed and specific depiction of your ideal customer. When creating your ideal customer, you’ll want to be as specific as possible. Here’s a list of questions you’ll want to ask about them.

  • How old is this person?
  • What is their income?
  • How do they spend their free time?
  • Is the person a man or a woman?
  • Where is this person from?
  • What time of day would they visit your store?
  • How did they hear about your business?

Those are only a few of the questions you should be asking, but you can probably see what’s happening here—you’re creating a very specific outline of your ideal customer. After you’ve asked yourselves those questions, you should be able to write down exactly who your ideal customer is. Here’s an example:

“Our average customer is a 50-year-old caucasian woman from San Francisco, California. She is from a middle-class family and is married with children. She has an active lifestyle and loves the outdoors.”

Determine Who Your Current Customers Are

Once you have created a depiction of exactly who your ideal customer is, you’ll want to ask the same questions, but this time about your current customers. Take a look at your data and determine your average customer’s age, income, gender, etc. and then write down exactly who your average customer is, just like you did with your ideal customer.

Compare and Contrast the Two

Once you have an accurate depiction of your ideal customer and an accurate depiction of your average customer, you’ll need to compare the two and see which aspects of them are similar and which are different. This exercise is especially helpful because it shows you the disconnect between who you want to be serving and who you are serving.

How to Know to Whom You Should Be Marketing #marketing #business

If, for example, you want to advertise to teenagers but your main customers are in their early thirties, you’ll know that something is wrong with your marketing efforts. Maybe you need to make your advertisements less formal to attract a younger audience. Maybe you need to stop advertising on Facebook and start putting more emphasis on Instagram or Twitter. This is just one example of how this method can help you determine who your target audience is and create better content for them. I hope you found this helpful!

Tips to Spring Clean Your Budget

Now that spring is here, it’s time to take a look at your budget and see some ways that you can cut down on how much you are spending, on a month by month basis. If you don’t already have a budget, then make one! If you do, then pull it out and take a look at some simple ways you can cut down on the money you routinely spend…

Tips to Spring Clean Your Budget #spring #budget #money #lifestyle #savings

 

Use Public Transit (or Other Methods to Drive Less)

Cutting down transportation costs is one of the best and quickest ways to lower your monthly expenses significantly. If your area has sufficient public transportation to get you where you need to go, don’t hesitate to use it. You’ll be surprised at the fortune you save on gas.

Again, anything you can do to cut down on transportation costs will make a huge difference. Another option you have is to ride a bike. Making a bike your primary mode of transportation will also be good for the environment and improve your health. If you’re looking to cycle to work, but don’t have the budget for a brand new bike, check the inventory at secondhand stores and check yard sales too.

Tips to Spring Clean Your Budget #spring #budget #money #lifestyle #savings

Get Rid of Unused Gym Memberships

Cancel your gym membership and head to your local park to get the same workout for free. Use the natural layout of the park, trails, playground equipment, and benches to create a comprehensive workout routine. Not only will you save on gym membership fees, but you will also enjoy some time in the sun.

Tips to Spring Clean Your Budget #spring #budget #money #lifestyle #savings

Cut Back on Subscriptions

Whether it’s the newspaper, magazines, or even an internet streaming service like Netflix, subscriptions are usually things you can easily live without. If you’re really looking to cut monthly expenses this summer, cut all subscriptions and spend more time outdoors.

Be a Smart Driver

You’d be surprised at how much money you can save merely by changing some simple driving habits. Let up on the gas pedal just a little when accelerating, cut down on speeding, and try walking to destinations that are reasonably close. Even if you can’t completely live without a car, chances are you can whittle down your gas expenses significantly.

Eat Less Meat

It may be difficult to BBQ less and cut down on the number of steaks you grill this summer, but the fact is meat is expensive. Take the opportunity to learn some new recipes and cook some refreshing vegetarian dishes. If you grow a garden, you can use your own vegetables and save even more on meals than you ever thought possible.

Partake in Free Events

Summer is a great time to get out into the action of your hometown. If you’re looking for some budget-friendly excitement to mix up your summer, go to a free concert or local outdoor event. Taking advantage of these seasonal events may provide your family with a free or inexpensive experience that would normally cost a lot more to enjoy.

Tips to Spring Clean Your Budget #spring #budget #money #lifestyle #savings

Update to LED Lightbulbs

LED lightbulbs are becoming a popular alternative light source in contemporary homes. Not only do they last longer than traditional light bulbs, they are also more energy efficient, more versatile, and completely silent. Switching over to LED lightbulbs will cost some money upfront, but will prove to be a saving investment in the long run.

Unplug Unused Electronics

It may be a task so simple that it never crossed your mind. Or, it may seem so menial that you haven’t actually gone through with it. Either way, now is the time to try it out. Unplugging all electrical devices you aren’t currently using them can save significantly on monthly electric expenses.

Ask About Loan Modifications

If loan payments are becoming more than you can handle from month to month, you might want to look into getting a loan modification. Making a permanent change in one or more items on your loan can be a huge help in giving you some leeway on your monthly budget. Not to mention your loan payments will feel less daunting.

Do Specific Chores Yourself

For some chores, you may be tempted to use a professional service, but you can save hundreds of dollars just by doing it yourself. For example: lawn mowing! Use a non-electric push mower and turn a boring activity into a time of connection with the outdoors. Mowing with a push mower will save you the money you would have otherwise spent on gas for an electric one.

Another example is car washes. Now that the weather is warming up, it is the perfect time to wash the car in your own driveway and complete a chore while having some family fun too. Grab some cleaning supplies and head to the driveway when the heat of the summer strikes.

The Life-Changing Effects of Nature Therapy

We have come a long way in a relatively short period of time. What I mean by that is that it wasn’t very long ago that humans were spending the majority of their time outside farming, hunting, gathering, and traveling. Of course, we have come a long way since then, and now studies have shown that the average American spends around 96% of their life indoors. Between houses, buildings, and automobiles, people usually spend as little time outdoors as they can, only using their outdoor time to move between buildings and automobiles.

Most people would agree that this change has been for the better—we no longer need to worry very much about severe weather, such as snow or wind, and we are able to regulate the temperatures of our surroundings to make us more comfortable. While there are a lot of benefits that come with living indoors, humans are naturally outdoor creatures. There is a part of us that longs to be outdoors, and spending more time outside can be very beneficial.
The Life-Changing Effects of Nature Therapy

The benefits that come from spending time outdoors are significant and beneficial enough that some forms of therapy incorporate spending time in nature into their treatment programs. Nature therapy offers some incredible benefits that are not found elsewhere. There is something about spending time outdoors that is therapeutic. Here are some of the life-changing effects of nature therapy.

The Life-Changing Effects of Nature Therapy #therapy #nature #selfcare #lifestyle

Lowers Levels of Stress, Depression, and Anxiety

Spending time in nature can have significant impacts on mental health. Nature therapy has been shown to decrease levels of stress, depression, and anxiety by lowering levels of cortisol, a chemical that has been linked to stress. Additionally, there are essential oils and certain scents that are found in nature that have a calming and uplifting effect on the body as well. Lavender is one of these. Lavender is often used in aromatherapy to relax the body and induce sleep.The Life-Changing Effects of Nature Therapy

Teaches New Skills

Nature therapy does not consist solely of standing outside doing nothing. Often, nature therapy programs consist of outdoor activities and adventures that teach the participants new skills. Some of these skills include skiing, horseback riding, archery, mountaineering, and more. Learning new skills has been shown to increase happiness and confidence, as well as strengthening a person’s determination.
The Life-Changing Effects of Nature Therapy

Replaces Bad Habits

It is well-known that the best way to rid oneself of a bad habit is to replace it with a good habit. Because of this, substance abuse rehabilitation programs often use adventure therapy as part of their treatment modalities. Not only does spending time outdoors prevent the recovering addicts from abusing substances, but it also acts as a replacement habit that they can use to cope with their emotions without needing to depend on drugs or alcohol.

Fosters Good Qualities

People who engage in nature therapy and the outdoor activities that are a part of nature therapy naturally develop good qualities. Integrity, dependability, and maturity are some of these. The challenges they face during their adventures are real and demanding, and they often require teamwork, thoughtfulness, creativity, and determination to solve. Because the participants are engaging in real-world activities that test their grit, they naturally develop or strengthen many other good qualities that will benefit other aspects of their lives as well.

Teaches Responsibility

Nature therapy is often used for behavioral reformation programs that work with teenagers and young adults. Part of the reason is that it teaches responsibility. Many teenagers and young adults do not understand responsibility or refuse to take responsibility for their actions. Nature therapy is a way for them to learn the importance of responsibility in a fun and non-threatening way.

Strengthens Interpersonal Skills

Many people have problems with developing and/or maintaining interpersonal relationships. People with mental health problems or substance abuse addictions are especially impaired in this department. Because the activities that nature therapies organize involve so much teamwork and communication, participating in nature therapy strengthens interpersonal skills. This is an incredible benefit because interpersonal skills are important to have for every aspect of a person’s life.

Gluten Free Banana Nut Bread

Over the weekend i was feeling so crappy, Mother Nature came with my monthly subscription and sucker punched me. It was worse this month than the last couple months and I was nauseous, not hungry, moody, tired, just the works. Bleh.

I had a serious craving for something sweet and crunchy when I noticed the bananas that were overly ripe. My very first thought was “BANANA BREAD!”. I ran the idea by Christopher and he agreed we needed walnut banana bread in our life. I have been eating gluten free for a few months now and I feel so much better. I’m not toppled over in pain, not bloated from inflammation, and lesser migraines. 

Despite the pain and anxiety I was experiencing I decided to tackle the grocery store by myself (HUGE deal) because it was 9:43am, how crowded could Lowe’s Foods be? I picked up the ingredients needed and a few extras like the Starburst jelly beans then made my way back to Christopher’s. Ya know, I’ve never been a jelly bean kinda girl, but the Starburst jelly beans satisfy my soul. 

The Best Gluten Free Banana Bread Recipe #glutenfree #dessert #breakfast #recipe #foodie #food #banana

Ingredients:

  • 3 medium ripe bananas (3 bananas yield ~1 1/2 cups or 337 g)
  • 1/2 cup chopped walnuts
  • 1/2 tsp pure vanilla extract
  • 1 whole egg
  • 3 Tbsp avocado or coconut oil oil, melted
  • 1/4 cup organic cane sugar
  • 1/4 cup packed organic brown sugar
  • 2-3 Tbsp maple syrup (depending on ripeness of bananas // or sub honey)
  • 3 1/2 tsp baking powder
  • 3/4 tsp sea salt
  • 1/2 tsp ground cinnamon
  • 3/4 cup unsweetened almond or dairy-free milk
  • 1 1/4 cup almond meal
  • 1 1/4 cup gluten-free flour blend
  • 1 1/4 cup gluten-free oats

Make it:

  1. Preheat oven to 350 degrees, line a 9×5-inch loaf pan with parchment paper.
  2. Mash banana in a large bowl. Add all ingredients through almond milk and whisk vigorously to combine. Last add almond meal, gluten free flour blend, walnuts, and oats then stir.
  3. Bake for 1 hour – 1 hour 15 minutes. When ready, it should feel firm and be crackly and golden brown on top.
  4. Let cool completely before cutting or it will be fall apart from being too tender.

The Best Gluten Free Banana Bread Recipe #glutenfree #dessert #breakfast #recipe #foodie #food #banana

The loaf can be put in the freezer for up to a month but trust me, it will definitely get eaten before then. You can eat the slices of banana nut bread with honey too, which is equally delicious.

I’m still new to the gluten free lifestyle so if you have any recipes I’d love for you to share them! It can be a little overwhelming with all of the labels and hidden words, so know what I can have is half the battle.