8 Yoga Poses For Anxiety

Anxiety is the most common mental illness, it effects about 40 million Americans. If you haven’t been diagnosed with anxiety chances are you still experience stress in your everyday life. Practicing yoga is a great stress relief, with each breathe you feel your body let go of worry, tension, and anxieties. The focus yoga puts [...]

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Bedtime Yoga Routine

I experimented with different poses until I found my optimum destressers (is that a word? I don't think it's a word). To each is their own but I've told a few friends about my nightly bedtime routine and they've tried it and said they sleep like babies.