8 Yoga Poses For Anxiety

Anxiety is the most common mental illness, it effects about 40 million Americans. If you haven’t been diagnosed with anxiety chances are you still experience stress in your everyday life. Practicing yoga is a great stress relief, with each breathe you feel your body let go of worry, tension, and anxieties. The focus yoga puts [...]

The Fear List

In 2018 I want to get more out of my comfort zone. I won’t learn new values if I just stay in my little bubble. This list pin points the things I am afraid to do, say, or that make me very uncomfortable. Being uncomfortable is what this post is all about! I need to [...]