This is a sticky subject for me as i have dealt with it myself since i was a teenager. One moment you feel like your on top of the world but the next moment it's almost like your 6ft under ground. Let's get real.. Sometimes we don't like ourselves. We could have done better on [...]
Anxiety is the most common mental illness, it effects about 40 million Americans. If you haven’t been diagnosed with anxiety chances are you still experience stress in your everyday life. Practicing yoga is a great stress relief, with each breathe you feel your body let go of worry, tension, and anxieties. The focus yoga puts [...]
In 2018 I want to get more out of my comfort zone. I won’t learn new values if I just stay in my little bubble. This list pin points the things I am afraid to do, say, or that make me very uncomfortable. Being uncomfortable is what this post is all about! I need to [...]
Somedays are hard, psychically. You ache all over but the worst is your lower back. Your looking for anything that will dull or eliminate the pain. I love yoga, with the right sequence of poses relief is achivable without taking all those medicines. I myself try to yoga my way out of my day. I [...]
Writing goals helps keep you focused on the..well “goal”. These kinds of things can be huge like buying a house, starting a business, or something small as decluttering. Let’s help each other meet our goals!
I love bright colors, lights, and adventures; so it’s no surprise how giddy I got once I heard the Chinese lantern festival was coming back to Cary this year for the spectacular lights & lanterns show. I missed the exhibit last year due to a head cold on my birthday. I’m anxious so no lines [...]