5 Ways to Take Back Your Space

Do you ever find yourself looking around your home and realizing that it’s not the space you thought it was? Or what you hoped it would be? Your cabinets have a thick layer of dust, there are questionable food items hidden in the back of your fridge, and the floor of your closet is just a pile of clothes, once clean but no longer distinguishable between the dirty ones? Things like this happen without you even noticing, because the change is gradual. It seems that one day your home was organized and put together, a harmonious space. And then the next, you feel embarrassed having a guest over because of the clutter you are suddenly noticing. In most cases, these changes don’t happen overnight, and they’re gradual messes. So, it’s time to take back your space. How?

Take it one room at a time

When cleaning and reorganizing, it’s easy to get overwhelmed. It’s an overwhelming job! This is one reason why things get so bad before cleaning them, is because it’s overwhelming. The task gets to be so daunting that you keep putting it off. But now you’re here, and it can’t be put off any longer. So, take it one room at a time. Dedicate time to one room until it’s done, even if it takes days longer than planned. Don’t advance to the next room until you’re finished with the room you’ve already started. Trying to do it all at once is an easy way to get overwhelmed again and give up. Maybe decide which room is most urgent. Is your closet so untidy you can’t get to the things you need? Or is the smell coming from your fridge overwhelming? Pick one room, start there, and then move on.

5 Ways to Take Back Your Space #home #organize #space #homeideas #lifestyle

Find organization systems that work for you

The reason we let our space get so out of control is often from a lack of organization. If there isn’t a clear place to put your things, they get put wherever there is a clear surface, until you don’t know where anything is. If you’re going to spend all of this time reorganizing your space. you don’t want to see it all fall to disarray a week later. Organization is the key to keep that from happening.

5 Ways to Take Back Your Space #home #organize #space #homeideas #lifestyle

Get rid of the things that you don’t need

As you organize and clean, you’ll come across things that you haven’t used or even thought about in years. With the exception of memorabilia and seasonal items, things that don’t get used on a regular basis don’t need to be taking up space in your home. If you’re having a hard time parting with certain items, put them in a box and put them in your garage. If you don’t go out to the garage to get those items within a month, you probably don’t need them. When the month is up, take them to be donated, or set up a garage sale to get rid of the things you no longer need. Not having these things in your home will keep you organized so things don’t get out of hand again!

Make sure your space is safe

One thing that is common for a space or even just a single room that has been neglected, is for it to obtain health hazards. Pests, mold and even just excessive amounts of dust can be dangerous to your health. Consider having pest control come and check your home, ordering a radon test kit, and scrubbing down any areas of your walls that may seem at risk to develop mold. If you find black mold, you should have a professional come and take care of it immediately, as it’s not safe for you to remove.

Don’t let it get out of hand again

Saying that you won’t let your home, or even just that one room you always store your junk in, get that messy again is a lot easier said than done. The easiest ways to make sure your home stays clean and comfortable is to make sure that you have things organized in an easy way to maintain, as well as have a system in place to clean things more often. Maybe on Fridays you wipe down all of the bathrooms every single week. Saturdays you mop the floors, and clean out the fridge. Sundays are for washing windows and wiping down baseboards. Even if you space things out every other week, to keep the workload more manageable, having set days that you clean different areas of your home will not only keep things clean, but will keep the job from getting overwhelming.

5 Ways to Take Back Your Space #home #organize #space #homeideas #lifestyle

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Can Traveling Change Your Outlook on Life?

Can traveling change you? Can it change the way you think, feel, listen, and go through your daily motions? The short answer is, yes. It’s entirely possible that it can. When we decide to do something out of the ordinary and risk coming out of our comfort zones, we’re also deciding to change up how we interact with the world. Traveling can be hard work, it can be frustrating, even downright disastrous. But more often than not, it can be transformative. It can act as a reminder of why we’re here, let us tap into the beauty that lives in spaces we sometimes forget exist outside of our own, and remind us to be present whenever possible.

Can Traveling Change Your Outlook on Life? #life #travel

 

More Living in the Moment

It doesn’t matter whether you’re traveling to see a far off country, or experiencing a quaint little town on your own. Traveling is a feast for your senses! It’s something different to be experienced. It’s easy to realize just how much we don’t recognize in our everyday lives when we’re traveling and entranced by something new or different. We’re quicker to stop and live in the moment rather than to move right past it. It’s easier to not dwell on those notifications on your phone when you’re out looking at new sites. Traveling helps us unplug from the devices we feel most attached to, and it teaches us to explore ourselves as much as the sites we’re seeing.

Can Traveling Change Your Outlook on Life? #life #travel

 

Challenging Your Expectations

Traveling doesn’t always go as planned, and because of this, we have a chance to see how we’d react first hand to change and the unexpected. Everyone has that one story about a delayed, or canceled flight. A horror story about losing their luggage, or getting lost in a far away city. These stories should teach us to travel wiser, and be prepared for anything, but what they often do is discourage us from travelling at all. No one wants to be stuck in an airport for 12 hours straight, but the sooner we realize that this is just another experience to broaden ourselves, and the sooner we roll with the punches, the sooner we’ll come to accept the travel challenges we might face head-on.

Learning how to stay calm in the face of major frustration is possibly one of the most important skills we can use outside of travel. Dealing with that lost luggage, or cancelled flight is no different than dealing with any annoying situation that life might throw your way. Being able to handle the hand you’re dealt is invaluable, and you’ll definitely acquire the “I can handle this” attitude the more you just get up and go.

Can Traveling Change Your Outlook on Life? #life #travel

Don’t stop yourself from enjoying your life because something might go wrong. Traveling can help you stop worrying that things can go wrong, and plans can and will change. We can’t let ourselves be overburdened by what might happen when what is happening is right in front of us.

 

Opening Yourself Up to a Life That’s Different Than Your Own

No country is absolutely the same, even traveling from city to city can allow you to encounter different cultures, belief systems, and ways of life. Ultimately traveling is a privilege, and we can use it to better ourselves by learning how to properly appreciate and experience the spaces we’re visiting. This can help us change our outlooks on everyday too. We don’t have to travel across the world to gain this understanding, but using that privilege to take a step out of your comfort zone and into a space that’s not normal to you, in a respectful way, can change the way you live your everyday life.

 

Traveling with confidence?

For most people, there is some level of anxiety when traveling. Let’s face it, if you’re traveling beyond your normal boundaries, there’s bound to be as much anxiety as there is excitement. But for those who’s anxieties are overwhelming, traveling may seem out of the question. Although it might not be as easy as buying that plane ticket to a place you’ve always wanted to see, allowing yourself to work through those anxieties will help you overcome the ones you’re experiencing at home, as well.

Can Traveling Change Your Outlook on Life? #life #travel

If you don’t feel comfortable traveling thousands of miles away just yet, make the trip close, short, and sweet. Travel with a goal in mind. Have a purpose to travel—whether it’s to see a specific site, or eat a particular food—have one or two simple plans that you know you want to accomplish before your trip is done.

 

Can It Change You?

So, can traveling really change your life, your outlook, even your mindset? Yes! If you let it, of course. Getting out of your comfort zone and seeking out new experiences can be transformative for your life. It can change the way you look at those around you, the beauty of the world in which we live in, and what we expect from ourselves. After all, traveling can give us the time we might not otherwise have to really get to know ourselves, and that’s a worthwhile pursuit.

4 Causes of Sudden Breakouts

Having adult acne in your 20’s and 30’s is actually more common than you may think. We all assume that pesky breakouts only exist in our teenage years, but they can actually begin when we’re adults. There are a few reasons that you might be experiencing sudden breakouts later in life, but don’t worry, you’ve got options to treat it!

4 Causes of Sudden Breakouts #stress #hormones #lifestyle #life #beauty

1. Hormones
Fluctuating hormones can wreak havoc on our complexion. As women, our hormones can seesaw well into our adulthood due to our periods, pregnancy, menopause, and so on. An excess production of the hormone, androgen, can be the culprit of this. It increases our sebum production, which can clog our pores and cause breakouts. For some, this may be a side effect of their birth control, and for others, birth control can be the solution for breakouts. It’s important to consult a doctor to find the right birth control for you if you’re considering it as a treatment option. If not, it’s important to be proactive when it comes to your skin. Consider incorporating products that contain salicylic acid into your beauty routine to prevent or limit the breakout in the days leading up to the start of your menstrual cycle.

2. Stress
It’s no surprise that stress can take a toll on our overwell physical and mental wellbeing. When we feel stressed or overwhelmed, our bodies produce another hormone called cortisol. This can lead to increased sebum production, which in turn causes breakouts. Obviously, if we were able to eliminate the stress in our lives, we would. But since we can’t possibly eliminate all stressors life throws our way, it’s important to find healthy ways to cope when we find ourselves feeling this way.

4 Causes of Sudden Breakouts #stress #hormones #lifestyle #life #beauty

3. Lifestyle Factors
This can be anything from not washing your pillow cases often enough to touching your face too much. It can even be due to the weather and changes in climate. It’s important to address any variances in your skincare routine or your lifestyle since these could be the underlying culprits. Once you can pinpoint what it is about your lifestyle that could be causing your breakouts, be proactive and change those habits. Clean your cell phone, stop touching your face, wash your sheets and towels more often, and find skincare products that work best for your skin. This area may be a little harder to pinpoint, but it is essential in clearing up your skin!

4. You Love the Sun
Now we all love the sunshine and beautiful weather, but the myth that sunlight is good for acne breakouts is just that, a myth. If you use tanning beds or spend time outside without sunscreen, the UV radiation is damaging your skin, which can actually lead to your skin shedding water and oil. This will leave you with dry skin, and can even temporarily make the appearance of your skin look nicer, but it’s actually worsening it in the long run. Your bodies way of compensating for dry skin is producingmore oil, which can lead to future breakouts. Although you may feel you look your best after a day in the sun, you’re actually setting yourself up for those sudden breakouts you’ve been trying so hard to avoid.

4 Causes of Sudden Breakouts #stress #hormones #lifestyle #life #beauty

Monthly Goals: September 2018

I started September 1st off with a morning walk, it was only 2.5 miles but it felt great to let the fresh air fill my lungs and hear the birds chirping. I stopped into Target on my way home and picked up some Pink Lemonade drink packets and Olly Multivitamin Women’s gummies.

I’ve been in a slump this year. I haven’t been eating right, I haven’t been exercising, not doing yoga, no meditation. I’ve been feeling the effects of everything I’m not doing though. 

Finding out my dad was sick ((put dad post here) then him passing away only 18 short days later, this year has been filled with lots of tears, sorrows, and grief. I’ve tried to deal with it the best I can but I won’t lie, some days are just hard. 

I need to keep busy so I’ve decided to leave the part time job at the doctors office and took a full time job, my official first day is September 10th, wish me luck?! I do better when I’m on a routine. I loved freelance writing and would love to do it full time but it’s not healthy in the state I’ve been in this year to spend that much time at home. 

Monthly Goals: September 2018 #goals #SeptemberGoals #motivation #inspire #blogging #bloggers

Walk 30 miles // technicality that is only a mile a day, which seems totally doable. I’ll be moving around more at this new job than I did at the doctors office. 

Eat more fruits & veggies // I’ve rediscovered how delicious fruits are! I’ve tried new veggies and I need more of them in my life. Less processed foods and questionable beef. 

Read one book // I use to read two or three books a month, however now I’m down to zero. I’ll be adding this to my bedtime routine. It’ll be good to get out of my mind for an hour or two every night. 

Do more makeup // I’ve never worn anything other than mascara and eyeliner. I picked up BareMinerals powder foundation a year ago but have just started using it. I’ve switched to BareMinerals liquid BarePro Performance Wear liquid foundation (shop here to get 15% off your order), it makes my skin feel fresh all day even if I happen to break a sweat.

I think I might’ve fallen in love with makeup, I won’t become a beauty blogger but I’ll be watching a few tutorials. I had no idea it would make me so confident in myself. I was in a tornado when I was 3 which left me with broken blood vessels on my face, the BarePro Performance liquid foundation you can’t tell at all! It completely covers all blemishes and I’m grateful it doesn’t irritate my sensitive skin.

Lose 5 pounds // I gained a lot of weight late last year and into this year, I won’t lie. I want to start a healthy lifestyle off this month by losing 5 pounds. If I eat right and move enough I know I can make it happen. Any tips and tricks you have would be greatly appreciated!

Hit 500 Twitter followers // I forgot how much fun it was to connect with others on Twitter. I started the month with 400 but let’s see if I can make it to 500. If you like what you see, please hit that follow button. 

Put together YouTube channel // I have an idea for a Youtube channel. I’m extremely shy when it comes to videos and photos so this may take a little time. I’ve never had a Youtube channel before so again, any advice?

** I do not receive any compensation for the link above. I just really love it **

How Travel Feeds the Soul

After taking a long trip, you can come back a different person. There’s something about the experience that changes you. But what exactly is it? I’ve long claimed that travel is good for the soul. (It’s a good fallback when people ask you why you’re spending your savings on trips overseas instead of investing in property.) But researching it more has shown me some solid evidence on how travel can actually feed the best parts of ourselves, make us better people, and strengthen those aspects of our lives that give us lasting happiness.

How Travel Feeds the Soul #travel #lifestyle #traveling #inspire

New Settings Force Us to Think Differently

A study recently published in the Academy of Management Journal posited that professionals who lived and worked abroad were more creative than their counterpoints at home. Why? Adapting to another culture than our own forces us to develop cognitive creativity. And that creativity carries over into parts of our life. We’re able to creatively problem-solve, as in the case of one study that found that students living abroad were 20% more likely to be able to solve a particular computer problem.

How Travel Feeds the Soul #travel #lifestyle #traveling #inspire

Think about how many ramifications that could have in our daily life. Not only does it make us better at work. It also makes us better in our relationships, because we’re able to understand multiple points of view. We’re able to express ourselves better creatively, a practice that literally helps you physically and mentally heal.

Most of all, it gives us a welcome new perspective on our own lives, which is the foundation of most experiential rehab programs. New environments, new experiences, and new perspectives can all help us problem-solve trials and challenges in our day-to-day lives. We learn and practice new skills that greatly serve us in our future.

 

Travelers Are More Trusting

The world can be a scary place, right? Sometimes, the more we listen to sensational headlines, the more it seems like just about everyone is out to get us. However, when you actually take a step outside of your comfort zone, instead of reading about it in the newspaper, you’ll usually find two amazing truths:

  1. Most people are good
  2. You can handle this

Traveling automatically puts you in a vulnerable situation. Clueless about your environment, about the shortcuts and social cues that locals take for granted, about the resources, cultural norms, and environmental dangers, it’s easy to fall prey to scams, over-inflated prices, and petty theft. And if you like movies like “Hostel” or “Taken” you might start believing that a ticket to Europe is equivalent to a casting call for a horror movie.

But once you stay in a couple hostels, you realize this: the people who will actually steal your stuff are the exception, not the rule. And once you’ve been helped by a few friendly locals, you realize that most people will not hesitate to go out of their way to help someone in need. In fact, a couple weeks abroad will probably make you feel ashamed about how you treat foreigners in your own hometown. This doesn’t mean that you stop taking smart precautions, like keeping your phone secure, or keeping your hotel’s phone number handy. However, it means that you trust those precautions, as well as the people around you.

How Travel Feeds the Soul #travel #lifestyle #traveling #inspire

And then there’s that second truth: You can handle this. It’s all about making a practice of overcoming fears. Traveling encourages you to step out of your comfort zone over and over again. When you do so, you usually find that you can handle those things that come your way. I’m not about to promise you that you won’t run into any challenges as you travel. However, once you get lost a couple times and then manage to get yourself out of a jam or two, you’ll start to gain confidence in yourself. And as you do, you become free from fear.

 

You Learn to Love the Small Things

Something that never ceases to amaze me about travel is how it helps us to appreciate even the most commonplace things. With a traveler’s eyes, I’m transfixed by everyday things, fiercely snapping photos of the town square locals walk past every day, awed by churches that they attend each week, stunned by a meal that is just a regular dinner to anyone else.

How Travel Feeds the Soul #travel #lifestyle #traveling #inspire

Because of this, it makes me start to think about those things that are unique to the place that I call home. I love watching how enchanted travelers are by the fat squirrels in London’s Hyde Park, creatures that to me are little more than a nuisance. I love talking to people about where I’m from as I travel, because it often sends them into a flurry of excitement, talking about their trip to one of the West’s National Parks. And when I come home, my time away has just made everything familiar that much more special. Travel makes me grateful for those things that I’m otherwise inclined to take for granted. And as you know, gratitude is one of the most direct routes to happiness and fulfillment.

Does Your Family Need Implants?

Nothing expresses confidence more than a big, beautiful smile but for the 178 million Americans who are missing at least one tooth, this may be a difficult feat. The American College of Prosthodontics (ACP) notes that the problem gets worse as we age, with 30% of adults aged 65 to 74 having no natural teeth. Children can also lose teeth, due to causes such as accidents or injuries, or hypodontia – an inherited condition characterized by developmentally missing teeth. If you or your children have gaps you would like to fix, you may have thought about getting implants. In this post, we highlight important considerations that will determine whether or not this procedure can be the solution you are looking for.

Does Your Family Need Implants? #dental #mouthcare #family #teeth

Why implants are important

 

Families often consider implants because missing teeth can make individuals reticent to smile or embarrassed in work or social settings. However, there are important functional reasons why implants can be helpful. As stated by the ACP, “Losing even a single back tooth can cause surrounding teeth to shift and drift toward the open space, affecting the way you chew food making it more difficult to clean the area and it can all lead to bone loss.”

What happens when you leave an implant for too long

Placing an implant soon after losing a tooth will ensure that surrounding bone isn’t lost. Implants are not a cheap treatment, but they can help you save on health costs in the long run, since if you wait too long, you can lose bone, thus making a bone graft necessary. This procedure is considerably more costly, and there is no guarantee of success. Moreover, the five-year survival rate for implants fitted into your own, natural bone is 92% compared to 90% of implants placed into a bone graft.

Are implants always indicated?

‘Get a new set of teeth in a day’ is fast becoming a popular motto in some dental clinics, but you might be surprised if your dentist tells you that prior work is required before you or your child can have an implant placed. For instance, gum disease needs to be addressed to increase the likelihood of implantation success. Additionally, your dentist might recommend orthodontics to treat a misaligned bite, or other treatments before you are ready to have an implant placed. Sometimes, if the gap is small, the dentist might recommend doing nothing at all.

Does Your Family Need Implants? #dental #mouthcare #family #teeth

What is the minimum age for implants?

Children should be at least 15 (in the case of girls) or 17 (boys) to have implants since bone growth should be fully complete when implants are placed. If your child is younger or your dentist otherwise thinks it is a good idea to wait awhile, you may be recommended one or several options, including removable partial dentures, bridges, braces containing an artificial tooth, or space maintainers (to keep alignment just right until a more permanent solution can be provided).

Implants can help you or your older kids smile with confidence, but if for any reason the timing is not right or other dental work needs to be completed, then the wait will definitely be worth it. Your dentist will find other solutions that can help fill a missing gap. Eventually, implants can help you enjoy food and even sleep well, ensuring you do not lose vital bone or change your natural bite.

How to Rejuvenate Your Beauty Regimen

How to Rejuvenate Your Beauty Regimen

Aging can be a beautiful thing. It often comes with a sense of renewed confidence, new-found wisdom, and unique experiences. The physical signs of aging, however, aren’t always as welcome. Here are some quick tips on how to adapt your beauty routine to meet your changing needs.

How to Rejuvenate Your Beauty Regimen #beauty #daily #bbloggers

Your Skin

Boost your diet
Subbing in a few healthy choices every day can have a surprising impact on your overall appearance. Healthy fats like nuts and avocados strengthen cell membranes and can nourish your skin. Similarly, foods rich in vitamin-C, like green veggies, can boost collagen levels and skin elasticity.

How to Rejuvenate Your Beauty Regimen #beauty #daily #bbloggers

Create a night routine
If you begin incorporating some quick skin care into your nightly routine, you will be enjoying the benefits of brighter, clearer skin in just a few days without feeling overwhelmed. First step is always removing makeup, then introducing a serum to hydrate and regenerate your skin. Try exfoliating just once a week to physically rid your face of dead skin and dirt. Just be careful to use a gentle product and not overdo it with the scrubbing to protect your skin from damage.

Your Hair

Get the right color
As we age, our scalp loses some of its natural oil which can make our hair lose color and become weak. Guessing the right shade for your changing hair can be risky when you’re bombarded by all the choices at the grocery store. Bring new life to your hair by switching up its appearance with a dye that’s custom made for you.

Skip the shampoo
Surprisingly, most people don’t need to wash their hair more than twice a week. In fact, overwashing can strip your hair of the natural oils that give it shine, and leave your scalp dry and itchy. Try cutting out a shampoo cycle every now and then and see if it helps your hair look more youthful and thick. As with most beauty advice, however, it all depends on your lifestyle: if you’re running marathons everyday, you might want to follow your own shampoo routine!

Your Makeup

Use warm colors
Lighter tones can brighten your whole face, while dark hues with silver undertones can accentuate dark circles. Peach, rose and gold eyeshadows can make your eyes appear bigger, and rosy blush or lipstick can perk up your skin and overall look.

How to Rejuvenate Your Beauty Regimen #beauty #daily #bbloggers

Find the right foundation
With age comes diminished skin elasticity and unfortunately, wrinkles. Investing in the right foundation to meet your needs can be a huge help in your own confidence. Let your skin type guide your choice: those with dry skin should use a hydrating liquid foundation while those with oily skin should look for oil-free liquid, or powder foundation. Check out this helpful guide for more specific information about your skin type to make sure you find the right foundation for you.

Whether you celebrate your age or want to hide it, make sure you’re taking small steps like these to ensure that your regimen accentuates your changing beauty. After all, your beauty on the outside should match that of the confident woman on the inside.