4 Causes of Sudden Breakouts

Having adult acne in your 20’s and 30’s is actually more common than you may think. We all assume that pesky breakouts only exist in our teenage years, but they can actually begin when we’re adults. There are a few reasons that you might be experiencing sudden breakouts later in life, but don’t worry, you’ve got options to treat it!

4 Causes of Sudden Breakouts #stress #hormones #lifestyle #life #beauty

1. Hormones
Fluctuating hormones can wreak havoc on our complexion. As women, our hormones can seesaw well into our adulthood due to our periods, pregnancy, menopause, and so on. An excess production of the hormone, androgen, can be the culprit of this. It increases our sebum production, which can clog our pores and cause breakouts. For some, this may be a side effect of their birth control, and for others, birth control can be the solution for breakouts. It’s important to consult a doctor to find the right birth control for you if you’re considering it as a treatment option. If not, it’s important to be proactive when it comes to your skin. Consider incorporating products that contain salicylic acid into your beauty routine to prevent or limit the breakout in the days leading up to the start of your menstrual cycle.

2. Stress
It’s no surprise that stress can take a toll on our overwell physical and mental wellbeing. When we feel stressed or overwhelmed, our bodies produce another hormone called cortisol. This can lead to increased sebum production, which in turn causes breakouts. Obviously, if we were able to eliminate the stress in our lives, we would. But since we can’t possibly eliminate all stressors life throws our way, it’s important to find healthy ways to cope when we find ourselves feeling this way.

4 Causes of Sudden Breakouts #stress #hormones #lifestyle #life #beauty

3. Lifestyle Factors
This can be anything from not washing your pillow cases often enough to touching your face too much. It can even be due to the weather and changes in climate. It’s important to address any variances in your skincare routine or your lifestyle since these could be the underlying culprits. Once you can pinpoint what it is about your lifestyle that could be causing your breakouts, be proactive and change those habits. Clean your cell phone, stop touching your face, wash your sheets and towels more often, and find skincare products that work best for your skin. This area may be a little harder to pinpoint, but it is essential in clearing up your skin!

4. You Love the Sun
Now we all love the sunshine and beautiful weather, but the myth that sunlight is good for acne breakouts is just that, a myth. If you use tanning beds or spend time outside without sunscreen, the UV radiation is damaging your skin, which can actually lead to your skin shedding water and oil. This will leave you with dry skin, and can even temporarily make the appearance of your skin look nicer, but it’s actually worsening it in the long run. Your bodies way of compensating for dry skin is producingmore oil, which can lead to future breakouts. Although you may feel you look your best after a day in the sun, you’re actually setting yourself up for those sudden breakouts you’ve been trying so hard to avoid.

4 Causes of Sudden Breakouts #stress #hormones #lifestyle #life #beauty

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Happy New Year

I’m not one for New Year resolutions, I never have been. There will be no new year new me, however I will be doing a few  things differently.

Happy New Year! #newyear #optimistic #hello2019 #goaldigger #goal
  • Devise a plan & execute
  • Become more aware of my surroundings 
  • Reflect on myself
  • Take better care of my mental health

I am devising a plan for 2019, I’m hoping it to be my best year yet. I’m still trying to find my way career wise (which i feel like puts me behind), when I’m in an office all I can think about is being my own boss. This isn’t because I’m not happy with the bosses I have but because I have a passion and drive that I want to peruse and bring to life. I’m trying to put the pieces of the intricate puzzle together freestyle, I have no picture to compare it to so I am winging it more or less. I’ll be giving it more thought; which is very unusual of me, I’m usually already diving in head first.

I can’t pinpoint which it is, the fact that people are so rude or the news I see every afternoon. I am slowly losing hope in humanity and I’m considering becoming a cat. I watch way too many detective/murder shows to be off guard as much as I’ve let myself be while out mingling with the public. A bad habit I do have is scoping out the scenery to find objects that could be used as a weapon if need be (told ya, too many murder shows watched).

You’re probably going to laugh at me but until of late last year I hadn’t given any thought to reflections of myself. What happened was what happened and that was that, I didn’t dissect feelings or dwell on things. I internalize things, it’s what I do (which is why my screws are a little too tight. Pretty sure I’ll need major therapy if I dig up all the little tidbits, feelings, thoughts, emotions, etc I’ve buried in my years of rational thought). 

Oh mental health, what a very tangled web you weave. Going back to devising a plan then the execution, I feel like my anxiety is the worst it’s been in the job field. I have control over what happens while I’m at home or out in public but when I’m working things get hectic then I panic. Over the years I’ve ignored the anxiety monster however now it’s grown from a tiny little creature into a massive angry monster. Oh, it’s picked up a friend along the way as well – welcome depression. Hey, the more the merrier right? Wrong! I’ll have great days then on a random Tuesday I’ll be so overly stimulated by anxiety before I hit my snooze button twice that I can’t bare the thought of crawling out from under the blankets. Days like that random Tuesday will take discipline but at least I could work from the confines of my blanket fort.

I know the universe has its very own plan for me and I’m truly excited to see it, whatever it maybe. 

Then again I may wear a unicorn horned headband the entirety of 2019 and call it a success. 

10 Things That Make Me Happy Everyday

I’m not going to lie, some days are better than others. I’m trying to be more mindful as I go about my day, doing so I’ve picked up on things that make me happy. I can enjoy these thing that make me happy almost everyday if not everyday. 

It makes me happy to be in nature too, I don’t do it nearly enough though. A trip to the beach a few weeks ago reminded me of that. Since summer is drawing to a close maybe a few hikes will be in the books for the fall/winter, I do love going to the beach during the winter too though. It has such a different feel, I just love it.

Anything i can do to put a smile on my face or have a moment of calm in the anxiety driven mind I have; I’ll take it. 

10 Things That Make Me Happy Everyday #life #happiness #happy

  1. Watching my kitty sleep – and boy does he sleep a lot, he is pretty much level expert. 
  2. Seeing all the beautiful colors in the sky from dawn to dusk.
  3. Gazing at the moon and stars – if I didn’t know any better I’d think I was an alien.
  4. Reese’s Pieces – need I say more?
  5. The love I have in my heart – it’s full and I try to be kind and spread it around all day. It takes 2 seconds to say “thank you” or give a compliment.
  6. Practicing mindfulness everyday – it really helps to keep you grounded.
  7. Having a sense of fulfillment in my life – it’s been awhile if ever I’ve felt this. I started a new job September 10th, I have a loving family and friends.
  8. Fluffy blankets – I love getting lost in all of its puffiness.
  9. Crystals – I have my favorites that I carry around with me daily but I love them all. I’m currently carrying around a tumbled Rose Quartz.
  10. Sleeping in – I absolutely love to sleep so on the weekends I do take advantage.

What makes you happy everyday?

3 Things I Love To Do: Outdoors

3 Things I Love To Do: Outdoors

These three things make my heart full! These are three things other than my family, boyfriend, and cat who I do love dearly (but they’ll have their own post).

Amidst the crazy busy, stressful, and anxiety ridden days I need an escape; that doesn’t leave a lot of time to do so. I would love to have the flexibility to cancel my schedule for that day and head out to where the sand meets the salty water but that isn’t always the best option especially if I’m expected to adult that day.

3 Things I Love To Do: Outdoors #outdoors #adventure #lifestyle #life

 

Motorcycles // This love that attached itself to me was one I knew I never wanted to give up. On a long day a little two wheel therapy is great for clearing the mind.

Riding with a crowd or all alone feels so amazing. The fresh air coming through the face shield, the sun on your arms and back on sunny summer days, and the fear you come across when a car gets too close or you see gravel in the road way. It’s a balance that tugs both safety and security.
3 Things I Love To Do: Outdoors #outdoors #adventure #lifestyle #life

 

Archery // When I was little I would watch my dad practice with a bow & arrows. He did it to stay conditioned for hunting but it fascinated me and I had to try it. I actually didn’t try it until my birthday (2017), I love the laser focus it takes, the sound of the arrow as it leaves the bow, and the noise that echos when it hits the bag.

I won’t be doing any hunting because I try to save all the animals and not kill them. I like using the bow because it helps me focus and is helping me learn to quiet my brain; which is a daunting task. I’m starting to get really good at it, plus – it’s a workout for my shoulders. 

3 Things I Love To Do: Outdoors #outdoors #adventure #lifestyle #life

 

Adventure // As a Sagittarius; I love adventure and It calls me to each direction I turn. There isn’t a day that goes by that I don’t crave some sort of adventure but I don’t always get it. Womp womp womp. I am the only girl on both sides of my huge family so I’m so use to doing things outdoors and getting muddy.

If you’ve ever taken 3 hours out of your day to trek a mountain side up to 2,000+ feet on a sweltering 95 degree summer day then I salute you because that’s not for the faint of heart. You’ll find strength propelling yourself by rope up the side of a mountain and courage when you dive into some of the freshest water on earth that instantly chills you to the bone.

3 Things I Love To Do: Outdoors #outdoors #adventure #lifestyle #life

3 Things I Love To Do: Outdoors #outdoors #adventure #lifestyle #life

What’s something you enjoy doing outside? I really wished I liked camping more because I’d love it if I could just let go of the idea that I’ll get eaten by a bear (thanks anxiety).