Gluten Free Banana Nut Bread

Over the weekend i was feeling so crappy, Mother Nature came with my monthly subscription and sucker punched me. It was worse this month than the last couple months and I was nauseous, not hungry, moody, tired, just the works. Bleh.

I had a serious craving for something sweet and crunchy when I noticed the bananas that were overly ripe. My very first thought was “BANANA BREAD!”. I ran the idea by Christopher and he agreed we needed walnut banana bread in our life. I have been eating gluten free for a few months now and I feel so much better. I’m not toppled over in pain, not bloated from inflammation, and lesser migraines. 

Despite the pain and anxiety I was experiencing I decided to tackle the grocery store by myself (HUGE deal) because it was 9:43am, how crowded could Lowe’s Foods be? I picked up the ingredients needed and a few extras like the Starburst jelly beans then made my way back to Christopher’s. Ya know, I’ve never been a jelly bean kinda girl, but the Starburst jelly beans satisfy my soul. 

The Best Gluten Free Banana Bread Recipe #glutenfree #dessert #breakfast #recipe #foodie #food #banana

Ingredients:

  • 3 medium ripe bananas (3 bananas yield ~1 1/2 cups or 337 g)
  • 1/2 cup chopped walnuts
  • 1/2 tsp pure vanilla extract
  • 1 whole egg
  • 3 Tbsp avocado or coconut oil oil, melted
  • 1/4 cup organic cane sugar
  • 1/4 cup packed organic brown sugar
  • 2-3 Tbsp maple syrup (depending on ripeness of bananas // or sub honey)
  • 3 1/2 tsp baking powder
  • 3/4 tsp sea salt
  • 1/2 tsp ground cinnamon
  • 3/4 cup unsweetened almond or dairy-free milk
  • 1 1/4 cup almond meal
  • 1 1/4 cup gluten-free flour blend
  • 1 1/4 cup gluten-free oats

Make it:

  1. Preheat oven to 350 degrees, line a 9×5-inch loaf pan with parchment paper.
  2. Mash banana in a large bowl. Add all ingredients through almond milk and whisk vigorously to combine. Last add almond meal, gluten free flour blend, walnuts, and oats then stir.
  3. Bake for 1 hour – 1 hour 15 minutes. When ready, it should feel firm and be crackly and golden brown on top.
  4. Let cool completely before cutting or it will be fall apart from being too tender.

The Best Gluten Free Banana Bread Recipe #glutenfree #dessert #breakfast #recipe #foodie #food #banana

The loaf can be put in the freezer for up to a month but trust me, it will definitely get eaten before then. You can eat the slices of banana nut bread with honey too, which is equally delicious.

I’m still new to the gluten free lifestyle so if you have any recipes I’d love for you to share them! It can be a little overwhelming with all of the labels and hidden words, so know what I can have is half the battle. 

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Homemade Honey And Oat Energy Balls

Homemade Honey And Oat Energy Balls

I am not a good breakfast eater. I have to be awake for awhile before I am even hungry. I feel a little nauseous if I make myself eat in the mornings when I’m not hungry.

I know to get my metabolism jump started I need to eat a little something. I love breakfast bars but I don’t love what’s in them most of the time.

I personally think this recipe is the holy grail of all healthy breakfast balls (I’ve also been called a liar, but this one is SO good!) Because with honey, peanut butter, & rolled oats as the base – what’s not to love??

I will be eating these (on the way) at work so I didn’t want to make them as bars so I decided to roll them into bite size balls. They can be stored a lot easier and they’re perfect for popping one in your mouth at the desk or in commute.

Healthy Breakfast Balls

Ingredients:
1 cup of honey
3/4 cup of peanut butter
2 1/2cups of rolled oats

Optional:
Dried cranberries
Raisin
Pistachio
Dark chocolate chunks
Coconut
Peanuts

Instructions:
1. Put the peanut butter and honey in a medium mixing bowl.

Mix peanut butter and honey
2. Place in microwave and heat for 15 seconds. (You want to soften the ingredients together rather than melt them)
3. Throughly mix honey and peanut butter until well blended.

Blend the honey & peanut butter together
4. Add in the oats, then fold into peanut butter and honey mixture. (a cup at a time helps to blend all the ingredients throughly)

Mix In the rolled oats
5. Place mixture onto wax paper and spread about 1/2 an inch. (You can also used a greased rectangle pan)
6. Set in fridge for 5-6 hours to let the bar set.

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7. Use a spoon to measure the amount of the bar you desire.
8. Use spoon or hands to roll into bite sized balls.

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If you think you’d like this recipe please share it on Twitter or Pinterest! I’d love to know if you give it a try too!