Pet Care Through Life Stages

Pet Care Through Life Stages

Our pets are our friends and family. They have the ability to bring us humor, joy, and happiness throughout their lifetime, which can feel tragically short for our liking. That’s why we care so deeply about how we provide for them throughout the various stages of their life. From adopting a new puppy and watching them discover the world, to the old lap cat that enjoys an afternoon cuddle on a sun-soaked chair. Our animals present us with comfort and companionship. So how do we help them get the most out of their time with us?

Pet Care Through Life Stages #petcare #pets #puppy #kitten #dog #cat #family #life

 

Your Dog’s Life Stages

Your canine friend goes through a series of six stages in its lifetime. Every breed will go through these stages at different rates, phasing from one to the other gradually. If you want to get more specifics on your breed and what to expect throughout their life, talk with your veterinarian and their team about what you should know and be prepared for in regards to your pet’s behavior, lifestyle, and diet as they get older. Those six stages are:

  • Puppy
  • Junior
  • Adult
  • Mature
  • Senior
  • Geriatric

 

Your Cat’s Life Stages

Your cat also goes sees a similar six life stages. As with a canine, these stages can differ between breeds, but the gestation of these phases stays relatively similar. These stages are:

  • Kitten
  • Junior
  • Prime
  • Mature
  • Senior
  • Geriatric

Pet Care Through Life Stages #petcare #pets #family #life

Tailor a Wellness Plan

Knowing what your pet needs from the very moment you bring them home can be tricky. We can do all the pet-proofing, buy the best toys, and give them all the tummy scratches they could ask for. Even still, if we don’t do the leg work to understand the lives of our family pets, we’d be doing them a disservice.

Providing the ultimate care means taking the time to understand the awesome, and sometimes tough moments, that our pets will inevitably go through. Work with their primary vet to tailor a wellness plan for your pet based on their breed and age. Learn about what they might be vulnerable to at certain stages in their life. And of course, make a plan for their general wellness.

Pet Care Through Life Stages #petcare #pets #puppy #kitten #dog #cat #family #life

Exercise is Always Important

Make sure that exercise is a part of your pet’s daily life. Don’t skip out on it as your pet gets older. Daily exercise will help prevent obesity and other common health problems that easily effect senior animals. Not only does it help keep their body’s functioning, but it can help stimulate their senses. Remember, a bored animal is not something you want in your house. It can often lead to destructive behaviors and even depression.

If you’re taking your senior dog out for a walk, keep the distance short at first. Make sure your dog is comfortable before lengthening the distance later. Try and keep your outings to the early morning, or later in the afternoon when the sun isn’t at its strongest. Older canines are more susceptible to heat. Make sure to bring water with you as well. Your senior dog may become more quickly dehydrated than you thought possible.

Find toys that stimulate your senior cat’s senses. If they enjoy chasing around a laser, set some time out of your day to get them moving, or “hunting” after that squirrelly dot. It’s easy for senior cats to put on excess weight in their twilight years, and not getting them up and moving can cause unwanted stress on their joints.

 

Preventing Disease

A large part of animal care through the years is keeping diseases at bay. Although ticks and heartworms might be something you worry less about due to where you reside—just as you take care to prevent diseases spread through pests that could harm your own person—it’s wise to make sure similar pest can’t harm your animals, as well. Take necessary precautions on trips to new places, keep a careful eye out for ticks embedded in fur after walks and parasites spotted after bathroom outings.

 

Annual Visits to the Vet

Never underestimate the importance of an annual wellness exam! The ailments our pets may be dealing with could be going unnoticed. Get your pet to the vet at least once a year. You could have the chance to catch something happening with your pet well before they begin to show signs of discomfort or struggle. It’s also important to get any pet that spends time outdoors their basic round of yearly shots. It’ll give you the needed piece of mind that they’ll be safe at the dog park where diseases can be present.

Pet Care Through Life Stages #petcare #pets #puppy #kitten #dog #cat #family #life

As your pet reaches their mature, or senior stage, you might decide to visit their vet more than once a year. By nature, your dog or cat could be hiding signs of the pains or discomfort in their old age. Be sure to keep an eye out for signs they may need an extra checkup. For instance, it may be normal for your dog to pant after a long romp around the park, but if your feline friend begins to pant this would be a concern. Keep an eye out for any unusual behaviors.

 

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6 Ways To Get The Most Out Of Your Workout

Nobody goes to the gym expecting mediocre results. When you have invested your time, money, and energy into working out at a gym, you want to see results in the form of a leaner, more sculpted body. And if you have been working out for a while and haven’t seen those results, it can be disheartening. It seems that everybody, from the beginner to the experienced gym shark, is always looking for more ways to get the most out of their workout. But the good news is, researchers have been looking for that very thing, and they have found a few ways to do just that. So, for everybody who is looking to make the most of their gym membership, here’s a list of a few easy ways to get a better workout.

6 Ways To Get The Most Out Of Your Workout #workout #healthy #music #rest #food #water #weights

Listen to Music

First and foremost is a tip that everybody already knows, but it’s worth restating: listening to music is an excellent way to get the most out of your workout. In addition to providing your body with energy so you work out harder than you otherwise would, listening to music actually helps your body recover faster. It increases levels of serotonin and dopamine, which have been shown to foster recovery. Of course, if you’re wearing headphones, you’ll want to know a thing or two about headphones and hearing safety, but other than that, you can jam out and get in a great workout.

Rest

Many people who are new to exercising or who are overeager to get started fail to realize the importance of resting. While it might seem counterintuitive, taking a day or two each week to rest between workouts will actually be more beneficial in the long run than working out every day. Our bodies need time to rest, so be sure to take a day or two each week to rest, and be sure to get enough sleep every night!

Eat Healthy Foods

Everybody knows that regular exercise and a healthy diet are the two factors that contribute to better physical fitness, but many people find it difficult to incorporate them both into their lives. However, it is important that you do incorporate both of them because one without the other won’t do you much good. The two habits complement each other and work together to give you great results. If you’re wanting to get a good workout in, healthy foods will give you the energy you need.

6 Ways To Get The Most Out Of Your Workout #workout #healthy #music #rest #food #water #weights

Drink Water

Closely related to eating healthy foods, drinking water deserves its own category because again, people who exercise regularly and eat healthy foods can still neglect drinking enough water. Studies have shown that many people are already dehydrated by the time they enter the gym, and the problem only gets worse as they sweat. If you’re dehydrated, your workout will feel harder, your performance will suffer, and it will take you longer to recover from your workout than if you were properly hydrated, so be sure to drink enough water before, during, and after your workout! 

6 Ways To Get The Most Out Of Your Workout #workout #healthy #music #rest #food #water #weights

Use Free Weights

The machines at the gym are a very tempting option because they do well to isolate specific muscle groups to ensure a great workout. And while they do have their benefits, it is important that you also incorporate a lot of free weights into your workout as well. The reason for that is when you’re using a machine, the machine does all of the supporting for you, which means that all of the stabilizing muscles in your body aren’t engaging in the workout. When you use free weights, however, it’s up to you to keep everything stable, so you’ll end up using more muscles, working harder, and getting better results.

6 Ways To Get The Most Out Of Your Workout #workout #healthy #music #rest #food #water #weights

Switch It Up

Adding some variation to your workout won’t just keep you from getting bored (though that is important). Studies have shown that people who perform different variations of workouts get better results than people who only stick with one or two workouts. If you’re looking for a fast, easy, and fun way to get a better workout, it would be a wise decision to switch things up every now and then. That way, you’ll work different muscles, have more fun, and see better results.

Can Traveling Change Your Outlook on Life?

Can traveling change you? Can it change the way you think, feel, listen, and go through your daily motions? The short answer is, yes. It’s entirely possible that it can. When we decide to do something out of the ordinary and risk coming out of our comfort zones, we’re also deciding to change up how we interact with the world. Traveling can be hard work, it can be frustrating, even downright disastrous. But more often than not, it can be transformative. It can act as a reminder of why we’re here, let us tap into the beauty that lives in spaces we sometimes forget exist outside of our own, and remind us to be present whenever possible.

Can Traveling Change Your Outlook on Life? #life #travel

 

More Living in the Moment

It doesn’t matter whether you’re traveling to see a far off country, or experiencing a quaint little town on your own. Traveling is a feast for your senses! It’s something different to be experienced. It’s easy to realize just how much we don’t recognize in our everyday lives when we’re traveling and entranced by something new or different. We’re quicker to stop and live in the moment rather than to move right past it. It’s easier to not dwell on those notifications on your phone when you’re out looking at new sites. Traveling helps us unplug from the devices we feel most attached to, and it teaches us to explore ourselves as much as the sites we’re seeing.

Can Traveling Change Your Outlook on Life? #life #travel

 

Challenging Your Expectations

Traveling doesn’t always go as planned, and because of this, we have a chance to see how we’d react first hand to change and the unexpected. Everyone has that one story about a delayed, or canceled flight. A horror story about losing their luggage, or getting lost in a far away city. These stories should teach us to travel wiser, and be prepared for anything, but what they often do is discourage us from travelling at all. No one wants to be stuck in an airport for 12 hours straight, but the sooner we realize that this is just another experience to broaden ourselves, and the sooner we roll with the punches, the sooner we’ll come to accept the travel challenges we might face head-on.

Learning how to stay calm in the face of major frustration is possibly one of the most important skills we can use outside of travel. Dealing with that lost luggage, or cancelled flight is no different than dealing with any annoying situation that life might throw your way. Being able to handle the hand you’re dealt is invaluable, and you’ll definitely acquire the “I can handle this” attitude the more you just get up and go.

Can Traveling Change Your Outlook on Life? #life #travel

Don’t stop yourself from enjoying your life because something might go wrong. Traveling can help you stop worrying that things can go wrong, and plans can and will change. We can’t let ourselves be overburdened by what might happen when what is happening is right in front of us.

 

Opening Yourself Up to a Life That’s Different Than Your Own

No country is absolutely the same, even traveling from city to city can allow you to encounter different cultures, belief systems, and ways of life. Ultimately traveling is a privilege, and we can use it to better ourselves by learning how to properly appreciate and experience the spaces we’re visiting. This can help us change our outlooks on everyday too. We don’t have to travel across the world to gain this understanding, but using that privilege to take a step out of your comfort zone and into a space that’s not normal to you, in a respectful way, can change the way you live your everyday life.

 

Traveling with confidence?

For most people, there is some level of anxiety when traveling. Let’s face it, if you’re traveling beyond your normal boundaries, there’s bound to be as much anxiety as there is excitement. But for those who’s anxieties are overwhelming, traveling may seem out of the question. Although it might not be as easy as buying that plane ticket to a place you’ve always wanted to see, allowing yourself to work through those anxieties will help you overcome the ones you’re experiencing at home, as well.

Can Traveling Change Your Outlook on Life? #life #travel

If you don’t feel comfortable traveling thousands of miles away just yet, make the trip close, short, and sweet. Travel with a goal in mind. Have a purpose to travel—whether it’s to see a specific site, or eat a particular food—have one or two simple plans that you know you want to accomplish before your trip is done.

 

Can It Change You?

So, can traveling really change your life, your outlook, even your mindset? Yes! If you let it, of course. Getting out of your comfort zone and seeking out new experiences can be transformative for your life. It can change the way you look at those around you, the beauty of the world in which we live in, and what we expect from ourselves. After all, traveling can give us the time we might not otherwise have to really get to know ourselves, and that’s a worthwhile pursuit.

Room Redesign on a Budget

Do you have that one room that just needs a little love? Maybe it’s a tad outdated, or maybe it just doesn’t carry the aesthetic of the rest of your home. We’d love to be able to change up, or restyle a room whenever we got the urge, but if we’re on a budget, that might not be realistic. Here’s some tips to redesign a room on a budget. Little changes can have a huge effect on the outcome of your living space.

Room Redesign on a Budget #roomideas #budget #budgetfriendly #home #redesign #paint

Evaluate Your Space

  • What is this space?
  • What do I use it for now?
  • How does it make me feel?

It’s good to figure out what this space currently means to you. If this space is technically a living room, what do you consider its use? A family den, a greeting space, a place that houses your couches? It’s important to understand what this space means to you and the others in your household before you decide what it’ll eventually become. Once you evaluate the space and have your answer to those three questions, then ask yourself: what do you want this space to be and how do you want to feel when you’re in this space?

Room Redesign on a Budget #roomideas #budget #budgetfriendly #home #redesign #paint

Easy Transformations

If you choose to redo a room, try first to transform it through budget friendly means. From reusing, or upcycling items you already own, to merely painting the space a new color. There are a million and one ways to spruce up your space.

  1. Paint! Painting a room is one of the simplest, more affordable ways to reimagine your room. Color has a transformative power. If you’ve already decided to change up what’s hanging on your walls, or rearranging furniture, you may want to think about taking a pause on putting anything back up before you have a chance to paint.

Room Redesign on a Budget #paint #redesign #room #house #budget #money

 

Use paint to bring a certain emotion, or presence to a room. Is there a color that makes you feel happy, studious, or calm? Don’t be afraid to get creative with your interiors, and your color schemes. If you’re going for a minimal look, but want to bring color into the space, try painting one wall with a strong accent color. If you want to bring an extra uniqueness to a room with concrete or wood floors, try painting your floors instead of your walls.

  1. Chalkboard Paint

If you’re looking for creative way to utilize your walls, try using chalkboard paint. It’s a fun and useful way to use a wall in a room. It’s excellent for children’s rooms, as they can doodle on a chalkboard wall as much as they’d like without ruining the wall itself. It’s also a great idea for decorating a front room, or kitchen on a budget. It’s a great idea if you like to have a “to-do”, or grocery list visible to everyone in your household.

 

Have Fun With Your Furnishings

Move it around! If it’s not in your budget to find brand new furniture for the room you’re redecorating, use some time to move your furnishings around. Sometimes, all it takes to look at a room in a new light is just the simple act of moving things about. There’s always that one piece of furniture that either suits a room or doesn’t. Find a clear space for it.

Room Redesign on a Budget #paint #redesign #room #house #budget #money

Upcycle & D.I.Y.

Before you go out and make a new purchase for your room, try and upcycle something you already own. Whether you’re giving a beloved piece of furniture a facelift, or take an upholstery class to update tired seating with new slipcovers.

Room Redesign on a Budget #paint #redesign #room #house #budget #money

Make It Livable

Only spend on what you know you’ll love for years to come. One of the most enjoyable things about getting to revamp a space is having a chance to change the way you experience the space. Whether you make bold choices, or simple ones; this is your chance to fall in love with a space you’ve maybe forgotten about, or even avoided. Redoing a room on a budget doesn’t lessen the work that can be done, but it does mean you should be willing to get creative.

Make sure you know where and why you’re spending your budget. If you plan to splurge on one or two items to pull your room together, do so carefully. There’s nothing worse than spending your budget on items that will never use, or items that will run out their welcome quickly, you can purchase decorative drapes and curtains that’ll give the room a pop. If you intend to buy instead of repurpose, make sure that you’ll love what you bring into a space many years down the road. Keep your spaces unique, but livable.

The Life-Changing Effects of Nature Therapy

We have come a long way in a relatively short period of time. What I mean by that is that it wasn’t very long ago that humans were spending the majority of their time outside farming, hunting, gathering, and traveling. Of course, we have come a long way since then, and now studies have shown that the average American spends around 96% of their life indoors. Between houses, buildings, and automobiles, people usually spend as little time outdoors as they can, only using their outdoor time to move between buildings and automobiles.

Most people would agree that this change has been for the better—we no longer need to worry very much about severe weather, such as snow or wind, and we are able to regulate the temperatures of our surroundings to make us more comfortable. While there are a lot of benefits that come with living indoors, humans are naturally outdoor creatures. There is a part of us that longs to be outdoors, and spending more time outside can be very beneficial.
The Life-Changing Effects of Nature Therapy

The benefits that come from spending time outdoors are significant and beneficial enough that some forms of therapy incorporate spending time in nature into their treatment programs. Nature therapy offers some incredible benefits that are not found elsewhere. There is something about spending time outdoors that is therapeutic. Here are some of the life-changing effects of nature therapy.

The Life-Changing Effects of Nature Therapy #therapy #nature #selfcare #lifestyle

Lowers Levels of Stress, Depression, and Anxiety

Spending time in nature can have significant impacts on mental health. Nature therapy has been shown to decrease levels of stress, depression, and anxiety by lowering levels of cortisol, a chemical that has been linked to stress. Additionally, there are essential oils and certain scents that are found in nature that have a calming and uplifting effect on the body as well. Lavender is one of these. Lavender is often used in aromatherapy to relax the body and induce sleep.The Life-Changing Effects of Nature Therapy

Teaches New Skills

Nature therapy does not consist solely of standing outside doing nothing. Often, nature therapy programs consist of outdoor activities and adventures that teach the participants new skills. Some of these skills include skiing, horseback riding, archery, mountaineering, and more. Learning new skills has been shown to increase happiness and confidence, as well as strengthening a person’s determination.
The Life-Changing Effects of Nature Therapy

Replaces Bad Habits

It is well-known that the best way to rid oneself of a bad habit is to replace it with a good habit. Because of this, substance abuse rehabilitation programs often use adventure therapy as part of their treatment modalities. Not only does spending time outdoors prevent the recovering addicts from abusing substances, but it also acts as a replacement habit that they can use to cope with their emotions without needing to depend on drugs or alcohol.

Fosters Good Qualities

People who engage in nature therapy and the outdoor activities that are a part of nature therapy naturally develop good qualities. Integrity, dependability, and maturity are some of these. The challenges they face during their adventures are real and demanding, and they often require teamwork, thoughtfulness, creativity, and determination to solve. Because the participants are engaging in real-world activities that test their grit, they naturally develop or strengthen many other good qualities that will benefit other aspects of their lives as well.

Teaches Responsibility

Nature therapy is often used for behavioral reformation programs that work with teenagers and young adults. Part of the reason is that it teaches responsibility. Many teenagers and young adults do not understand responsibility or refuse to take responsibility for their actions. Nature therapy is a way for them to learn the importance of responsibility in a fun and non-threatening way.

Strengthens Interpersonal Skills

Many people have problems with developing and/or maintaining interpersonal relationships. People with mental health problems or substance abuse addictions are especially impaired in this department. Because the activities that nature therapies organize involve so much teamwork and communication, participating in nature therapy strengthens interpersonal skills. This is an incredible benefit because interpersonal skills are important to have for every aspect of a person’s life.

Hygge Your Home Life: 3 Tips to Stay Cozy All Winter Long

Coziness can be hard to come by during the winter months. That’s why it’s so important to stay up to date on all the different techniques in home life.

Having a unique home life not only allows you to show off your own individual style to guests and family alike, but it can also better equip you to beat the freeze so you can chill in peace. Hygge is one trend in particular that emphasizes comfort and relaxation as principles to reach modern luxury.

Hygge Your Home Life: 3 Tips to Stay Cozy All Winter Long #hygge #family #living #home #cozy #winter

So, what is hygge? Hygge is a long withstanding tradition that many Scandinavian countries participate in. This lifestyle trend is often related to home life through cozy textures, simplistic  settings, comfortable furnishings and activities.

#1: Keep Comfort In
It’s easy to forget all the ways winter can invade your space. Winterizing your home is a helpful way to manage unwanted leaks of cold air and chill.

There are plenty of ways to ensure that your home is functioning at its best ability during winter months. Some easy things to consider are blocking drafts from entering at the bottom of doors and windows, adding plush rugs throughout your space or lowering the thermostat.

Hygge Your Home Life: 3 Tips to Stay Cozy All Winter Long #hygge #family #living #home #cozy #winter

Why not save a little money while you’re at it? Financial peace of mind is just an added bonus to enhancing your home’s ability to keep the cold out. Here’s a painless DIY project for creating draft stoppers to save money on your monthly energy bill.

#2: Invest in Coziness
Comfortable living is care-free living. If you’ve been waiting to devote some time and money to your interiors, now is the perfect time.

Have enough plush pillows and throw blankets to fill each of your living spaces. Get that new coffee maker that you’ve been waiting to buy for months to truly enjoy the effects of a delicious cup of joe.

Don’t forget to dedicate yourself to one of the most important aspects of your life. Sleep is often overlooked and while it’s fine to indulge in some catnaps on the sofa, upgrade your bedroom mattress to catch some natural zzz’s. Keep costs reasonable without giving up quality by finding some cost-effective memory foam options online.

#3: Take Care Of Yourself
Don’t let winter freeze your heart. Give into the mantra of sound body, sound mind. It’s easy to find ourselves in a rut during winter.

Hygge Your Home Life: 3 Tips to Stay Cozy All Winter Long #hygge #family #living #home #cozy #winter

Combat adverse effects by getting yourself out of a slump. Self-care can take shape in many forms. Keep things interesting by incorporating new activities that promote your life and overall health. With all of our free time inside, it may be the perfect time to pick up a new hobby or skill.

Happy New Year

I’m not one for New Year resolutions, I never have been. There will be no new year new me, however I will be doing a few  things differently.

Happy New Year! #newyear #optimistic #hello2019 #goaldigger #goal
  • Devise a plan & execute
  • Become more aware of my surroundings 
  • Reflect on myself
  • Take better care of my mental health

I am devising a plan for 2019, I’m hoping it to be my best year yet. I’m still trying to find my way career wise (which i feel like puts me behind), when I’m in an office all I can think about is being my own boss. This isn’t because I’m not happy with the bosses I have but because I have a passion and drive that I want to peruse and bring to life. I’m trying to put the pieces of the intricate puzzle together freestyle, I have no picture to compare it to so I am winging it more or less. I’ll be giving it more thought; which is very unusual of me, I’m usually already diving in head first.

I can’t pinpoint which it is, the fact that people are so rude or the news I see every afternoon. I am slowly losing hope in humanity and I’m considering becoming a cat. I watch way too many detective/murder shows to be off guard as much as I’ve let myself be while out mingling with the public. A bad habit I do have is scoping out the scenery to find objects that could be used as a weapon if need be (told ya, too many murder shows watched).

You’re probably going to laugh at me but until of late last year I hadn’t given any thought to reflections of myself. What happened was what happened and that was that, I didn’t dissect feelings or dwell on things. I internalize things, it’s what I do (which is why my screws are a little too tight. Pretty sure I’ll need major therapy if I dig up all the little tidbits, feelings, thoughts, emotions, etc I’ve buried in my years of rational thought). 

Oh mental health, what a very tangled web you weave. Going back to devising a plan then the execution, I feel like my anxiety is the worst it’s been in the job field. I have control over what happens while I’m at home or out in public but when I’m working things get hectic then I panic. Over the years I’ve ignored the anxiety monster however now it’s grown from a tiny little creature into a massive angry monster. Oh, it’s picked up a friend along the way as well – welcome depression. Hey, the more the merrier right? Wrong! I’ll have great days then on a random Tuesday I’ll be so overly stimulated by anxiety before I hit my snooze button twice that I can’t bare the thought of crawling out from under the blankets. Days like that random Tuesday will take discipline but at least I could work from the confines of my blanket fort.

I know the universe has its very own plan for me and I’m truly excited to see it, whatever it maybe. 

Then again I may wear a unicorn horned headband the entirety of 2019 and call it a success. 

10 Things That Make Me Happy Everyday

I’m not going to lie, some days are better than others. I’m trying to be more mindful as I go about my day, doing so I’ve picked up on things that make me happy. I can enjoy these thing that make me happy almost everyday if not everyday. 

It makes me happy to be in nature too, I don’t do it nearly enough though. A trip to the beach a few weeks ago reminded me of that. Since summer is drawing to a close maybe a few hikes will be in the books for the fall/winter, I do love going to the beach during the winter too though. It has such a different feel, I just love it.

Anything i can do to put a smile on my face or have a moment of calm in the anxiety driven mind I have; I’ll take it. 

10 Things That Make Me Happy Everyday #life #happiness #happy

  1. Watching my kitty sleep – and boy does he sleep a lot, he is pretty much level expert. 
  2. Seeing all the beautiful colors in the sky from dawn to dusk.
  3. Gazing at the moon and stars – if I didn’t know any better I’d think I was an alien.
  4. Reese’s Pieces – need I say more?
  5. The love I have in my heart – it’s full and I try to be kind and spread it around all day. It takes 2 seconds to say “thank you” or give a compliment.
  6. Practicing mindfulness everyday – it really helps to keep you grounded.
  7. Having a sense of fulfillment in my life – it’s been awhile if ever I’ve felt this. I started a new job September 10th, I have a loving family and friends.
  8. Fluffy blankets – I love getting lost in all of its puffiness.
  9. Crystals – I have my favorites that I carry around with me daily but I love them all. I’m currently carrying around a tumbled Rose Quartz.
  10. Sleeping in – I absolutely love to sleep so on the weekends I do take advantage.

What makes you happy everyday?