Room Redesign on a Budget

Do you have that one room that just needs a little love? Maybe it’s a tad outdated, or maybe it just doesn’t carry the aesthetic of the rest of your home. We’d love to be able to change up, or restyle a room whenever we got the urge, but if we’re on a budget, that might not be realistic. Here’s some tips to redesign a room on a budget. Little changes can have a huge effect on the outcome of your living space.

Evaluate Your Space

  • What is this space?
  • What do I use it for now?
  • How does it make me feel?

It’s good to figure out what this space currently means to you. If this space is technically a living room, what do you consider its use? A family den, a greeting space, a place that houses your couches? It’s important to understand what this space means to you and the others in your household before you decide what it’ll eventually become. Once you evaluate the space and have your answer to those three questions, then ask yourself: what do you want this space to be and how do you want to feel when you’re in this space?

Easy Transformations

If you choose to redo a room, try first to transform it through budget friendly means. From reusing, or upcycling items you already own, to merely painting the space a new color. There are a million and one ways to spruce up your space.

  1. Paint! Painting a room is one of the simplest, more affordable ways to reimagine your room. Color has a transformative power. If you’ve already decided to change up what’s hanging on your walls, or rearranging furniture, you may want to think about taking a pause on putting anything back up before you have a chance to paint.

Room Redesign on a Budget #paint #redesign #room #house #budget #money

 

Use paint to bring a certain emotion, or presence to a room. Is there a color that makes you feel happy, studious, or calm? Don’t be afraid to get creative with your interiors, and your color schemes. If you’re going for a minimal look, but want to bring color into the space, try painting one wall with a strong accent color. If you want to bring an extra uniqueness to a room with concrete or wood floors, try painting your floors instead of your walls.

  1. Chalkboard Paint

If you’re looking for creative way to utilize your walls, try using chalkboard paint. It’s a fun and useful way to use a wall in a room. It’s excellent for children’s rooms, as they can doodle on a chalkboard wall as much as they’d like without ruining the wall itself. It’s also a great idea for decorating a front room, or kitchen on a budget. It’s a great idea if you like to have a “to-do”, or grocery list visible to everyone in your household.

 

Have Fun With Your Furnishings

Move it around! If it’s not in your budget to find brand new furniture for the room you’re redecorating, use some time to move your furnishings around. Sometimes, all it takes to look at a room in a new light is just the simple act of moving things about. There’s always that one piece of furniture that either suits a room or doesn’t. Find a clear space for it.

Room Redesign on a Budget #paint #redesign #room #house #budget #money

Upcycle & D.I.Y.

Before you go out and make a new purchase for your room, try and upcycle something you already own. Whether you’re giving a beloved piece of furniture a facelift, or take an upholstery class to update tired seating with new slipcovers.

Room Redesign on a Budget #paint #redesign #room #house #budget #money

Make It Livable

Only spend on what you know you’ll love for years to come. One of the most enjoyable things about getting to revamp a space is having a chance to change the way you experience the space. Whether you make bold choices, or simple ones; this is your chance to fall in love with a space you’ve maybe forgotten about, or even avoided. Redoing a room on a budget doesn’t lessen the work that can be done, but it does mean you should be willing to get creative.

Make sure you know where and why you’re spending your budget. If you plan to splurge on one or two items to pull your room together, do so carefully. There’s nothing worse than spending your budget on items that will never use, or items that will run out their welcome quickly. If you intend to buy instead of repurpose, make sure that you’ll love what you bring into a space many years down the road. Keep your spaces unique, but livable.

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It’s A Suite Life

It has been crazy while building my freelance business business, I was stressed out and overwhelmed wondering where I was going to find new clients and how I was going to keep my bills paid all at the same time. 

As I spoke about before I quit a full time job in early February to pursue freelancing full time. I seriously thought it was going to be way easier than it actually is. I didn’t realize how much I had on the table and what all still needed to be done. I still needed to find clients (I had two when I left my full time job), needed to build my website, learn all I could about copy then set that into action, and write all the articles requested by the two clients I had. Yup, I was overwhelmed.

In order to cut down the panic attacks, stress, and migraines I decided a part time job would help, then I’d stress less knowing my bills would at least be paid and I could still work on growing my business.

It’s A Suite Life #dreams #motivation #lifestyle

I have social anxiety so it’s hard for me to come out of my shell, but when I’m comfortable it is easier to handle everything. I perused the internet [Facebook Jobs] and found what I thought to be a fun place to seek employment. Cue Suite Paws, it’s a Pet Resort and spa. I sat down in my interview and knew I was going to fit in, everyone was so nice and I even got to take out a few dogs. To my surprise I was hired on the spot to learn reception then cross train in the kennel.

I can’t think of a better way to spend a few days playing with dogs. The place is huge, with 2 big dog day care rooms, 2 small dog daycare rooms, a pool, walking areas, & a few areas to run and play. The kennel is used for the daycare pups but also pups that are being boarded. There’s a selection of villas and pet suits that fits for every size and all breeds. While the owners are away on business or play they can watch their dogs via webcam and the villas have DVD players or said pup can watch a nature channel. 

It’s A Suite Life #dreams #motivation #lifestyle

When their owners drop them off they’ve filled out a sheet to indicate if their pup wants cuddle time, dietary needs, & if they’d prefer their pup get an “exit” bath before being picked up.

It’s A Suite Life #dreams #motivation #lifestyle

I myself can not think of another way I’d like to spend the days. I’m hoping to lose some weight; which I don’t think I’ll have a problem with because I’ve already hit over 11 miles worth of steps in the 2 days I’ve worked this week.

I’ve found out I can’t eat whatever I want with this wretched gluten allergy because activated charcoal pills should only be used now and then. So eating better will definitely be in the works as well.

I do have new content coming up next week that I believe you all will enjoy though.

Happy Friday, what are your plans for the weekend??

The Life-Changing Effects of Nature Therapy

We have come a long way in a relatively short period of time. What I mean by that is that it wasn’t very long ago that humans were spending the majority of their time outside farming, hunting, gathering, and traveling. Of course, we have come a long way since then, and now studies have shown that the average American spends around 96% of their life indoors. Between houses, buildings, and automobiles, people usually spend as little time outdoors as they can, only using their outdoor time to move between buildings and automobiles.

Most people would agree that this change has been for the better—we no longer need to worry very much about severe weather, such as snow or wind, and we are able to regulate the temperatures of our surroundings to make us more comfortable. While there are a lot of benefits that come with living indoors, humans are naturally outdoor creatures. There is a part of us that longs to be outdoors, and spending more time outside can be very beneficial.
The Life-Changing Effects of Nature Therapy

The benefits that come from spending time outdoors are significant and beneficial enough that some forms of therapy incorporate spending time in nature into their treatment programs. Nature therapy offers some incredible benefits that are not found elsewhere. There is something about spending time outdoors that is therapeutic. Here are some of the life-changing effects of nature therapy.

The Life-Changing Effects of Nature Therapy #therapy #nature #selfcare #lifestyle

Lowers Levels of Stress, Depression, and Anxiety

Spending time in nature can have significant impacts on mental health. Nature therapy has been shown to decrease levels of stress, depression, and anxiety by lowering levels of cortisol, a chemical that has been linked to stress. Additionally, there are essential oils and certain scents that are found in nature that have a calming and uplifting effect on the body as well. Lavender is one of these. Lavender is often used in aromatherapy to relax the body and induce sleep.The Life-Changing Effects of Nature Therapy

Teaches New Skills

Nature therapy does not consist solely of standing outside doing nothing. Often, nature therapy programs consist of outdoor activities and adventures that teach the participants new skills. Some of these skills include skiing, horseback riding, archery, mountaineering, and more. Learning new skills has been shown to increase happiness and confidence, as well as strengthening a person’s determination.
The Life-Changing Effects of Nature Therapy

Replaces Bad Habits

It is well-known that the best way to rid oneself of a bad habit is to replace it with a good habit. Because of this, substance abuse rehabilitation programs often use adventure therapy as part of their treatment modalities. Not only does spending time outdoors prevent the recovering addicts from abusing substances, but it also acts as a replacement habit that they can use to cope with their emotions without needing to depend on drugs or alcohol.

Fosters Good Qualities

People who engage in nature therapy and the outdoor activities that are a part of nature therapy naturally develop good qualities. Integrity, dependability, and maturity are some of these. The challenges they face during their adventures are real and demanding, and they often require teamwork, thoughtfulness, creativity, and determination to solve. Because the participants are engaging in real-world activities that test their grit, they naturally develop or strengthen many other good qualities that will benefit other aspects of their lives as well.

Teaches Responsibility

Nature therapy is often used for behavioral reformation programs that work with teenagers and young adults. Part of the reason is that it teaches responsibility. Many teenagers and young adults do not understand responsibility or refuse to take responsibility for their actions. Nature therapy is a way for them to learn the importance of responsibility in a fun and non-threatening way.

Strengthens Interpersonal Skills

Many people have problems with developing and/or maintaining interpersonal relationships. People with mental health problems or substance abuse addictions are especially impaired in this department. Because the activities that nature therapies organize involve so much teamwork and communication, participating in nature therapy strengthens interpersonal skills. This is an incredible benefit because interpersonal skills are important to have for every aspect of a person’s life.

Hygge Your Home Life: 3 Tips to Stay Cozy All Winter Long

Coziness can be hard to come by during the winter months. That’s why it’s so important to stay up to date on all the different techniques in home life.

Having a unique home life not only allows you to show off your own individual style to guests and family alike, but it can also better equip you to beat the freeze so you can chill in peace. Hygge is one trend in particular that emphasizes comfort and relaxation as principles to reach modern luxury.

Hygge Your Home Life: 3 Tips to Stay Cozy All Winter Long #hygge #family #living #home #cozy #winter

So, what is hygge? Hygge is a long withstanding tradition that many Scandinavian countries participate in. This lifestyle trend is often related to home life through cozy textures, simplistic  settings, comfortable furnishings and activities.

#1: Keep Comfort In
It’s easy to forget all the ways winter can invade your space. Winterizing your home is a helpful way to manage unwanted leaks of cold air and chill.

There are plenty of ways to ensure that your home is functioning at its best ability during winter months. Some easy things to consider are blocking drafts from entering at the bottom of doors and windows, adding plush rugs throughout your space or lowering the thermostat.

Hygge Your Home Life: 3 Tips to Stay Cozy All Winter Long #hygge #family #living #home #cozy #winter

Why not save a little money while you’re at it? Financial peace of mind is just an added bonus to enhancing your home’s ability to keep the cold out. Here’s a painless DIY project for creating draft stoppers to save money on your monthly energy bill.

#2: Invest in Coziness
Comfortable living is care-free living. If you’ve been waiting to devote some time and money to your interiors, now is the perfect time.

Have enough plush pillows and throw blankets to fill each of your living spaces. Get that new coffee maker that you’ve been waiting to buy for months to truly enjoy the effects of a delicious cup of joe.

Don’t forget to dedicate yourself to one of the most important aspects of your life. Sleep is often overlooked and while it’s fine to indulge in some catnaps on the sofa, upgrade your bedroom mattress to catch some natural zzz’s. Keep costs reasonable without giving up quality by finding some cost-effective memory foam options online.

#3: Take Care Of Yourself
Don’t let winter freeze your heart. Give into the mantra of sound body, sound mind. It’s easy to find ourselves in a rut during winter.

Hygge Your Home Life: 3 Tips to Stay Cozy All Winter Long #hygge #family #living #home #cozy #winter

Combat adverse effects by getting yourself out of a slump. Self-care can take shape in many forms. Keep things interesting by incorporating new activities that promote your life and overall health. With all of our free time inside, it may be the perfect time to pick up a new hobby or skill.

Happy New Year

I’m not one for New Year resolutions, I never have been. There will be no new year new me, however I will be doing a few  things differently.

Happy New Year! #newyear #optimistic #hello2019 #goaldigger #goal
  • Devise a plan & execute
  • Become more aware of my surroundings 
  • Reflect on myself
  • Take better care of my mental health

I am devising a plan for 2019, I’m hoping it to be my best year yet. I’m still trying to find my way career wise (which i feel like puts me behind), when I’m in an office all I can think about is being my own boss. This isn’t because I’m not happy with the bosses I have but because I have a passion and drive that I want to peruse and bring to life. I’m trying to put the pieces of the intricate puzzle together freestyle, I have no picture to compare it to so I am winging it more or less. I’ll be giving it more thought; which is very unusual of me, I’m usually already diving in head first.

I can’t pinpoint which it is, the fact that people are so rude or the news I see every afternoon. I am slowly losing hope in humanity and I’m considering becoming a cat. I watch way too many detective/murder shows to be off guard as much as I’ve let myself be while out mingling with the public. A bad habit I do have is scoping out the scenery to find objects that could be used as a weapon if need be (told ya, too many murder shows watched).

You’re probably going to laugh at me but until of late last year I hadn’t given any thought to reflections of myself. What happened was what happened and that was that, I didn’t dissect feelings or dwell on things. I internalize things, it’s what I do (which is why my screws are a little too tight. Pretty sure I’ll need major therapy if I dig up all the little tidbits, feelings, thoughts, emotions, etc I’ve buried in my years of rational thought). 

Oh mental health, what a very tangled web you weave. Going back to devising a plan then the execution, I feel like my anxiety is the worst it’s been in the job field. I have control over what happens while I’m at home or out in public but when I’m working things get hectic then I panic. Over the years I’ve ignored the anxiety monster however now it’s grown from a tiny little creature into a massive angry monster. Oh, it’s picked up a friend along the way as well – welcome depression. Hey, the more the merrier right? Wrong! I’ll have great days then on a random Tuesday I’ll be so overly stimulated by anxiety before I hit my snooze button twice that I can’t bare the thought of crawling out from under the blankets. Days like that random Tuesday will take discipline but at least I could work from the confines of my blanket fort.

I know the universe has its very own plan for me and I’m truly excited to see it, whatever it maybe. 

Then again I may wear a unicorn horned headband the entirety of 2019 and call it a success. 

10 Things That Make Me Happy Everyday

I’m not going to lie, some days are better than others. I’m trying to be more mindful as I go about my day, doing so I’ve picked up on things that make me happy. I can enjoy these thing that make me happy almost everyday if not everyday. 

It makes me happy to be in nature too, I don’t do it nearly enough though. A trip to the beach a few weeks ago reminded me of that. Since summer is drawing to a close maybe a few hikes will be in the books for the fall/winter, I do love going to the beach during the winter too though. It has such a different feel, I just love it.

Anything i can do to put a smile on my face or have a moment of calm in the anxiety driven mind I have; I’ll take it. 

10 Things That Make Me Happy Everyday #life #happiness #happy

  1. Watching my kitty sleep – and boy does he sleep a lot, he is pretty much level expert. 
  2. Seeing all the beautiful colors in the sky from dawn to dusk.
  3. Gazing at the moon and stars – if I didn’t know any better I’d think I was an alien.
  4. Reese’s Pieces – need I say more?
  5. The love I have in my heart – it’s full and I try to be kind and spread it around all day. It takes 2 seconds to say “thank you” or give a compliment.
  6. Practicing mindfulness everyday – it really helps to keep you grounded.
  7. Having a sense of fulfillment in my life – it’s been awhile if ever I’ve felt this. I started a new job September 10th, I have a loving family and friends.
  8. Fluffy blankets – I love getting lost in all of its puffiness.
  9. Crystals – I have my favorites that I carry around with me daily but I love them all. I’m currently carrying around a tumbled Rose Quartz.
  10. Sleeping in – I absolutely love to sleep so on the weekends I do take advantage.

What makes you happy everyday?

Monthly Goals: September 2018

I started September 1st off with a morning walk, it was only 2.5 miles but it felt great to let the fresh air fill my lungs and hear the birds chirping. I stopped into Target on my way home and picked up some Pink Lemonade drink packets and Olly Multivitamin Women’s gummies.

I’ve been in a slump this year. I haven’t been eating right, I haven’t been exercising, not doing yoga, no meditation. I’ve been feeling the effects of everything I’m not doing though. 

Finding out my dad was sick ((put dad post here) then him passing away only 18 short days later, this year has been filled with lots of tears, sorrows, and grief. I’ve tried to deal with it the best I can but I won’t lie, some days are just hard. 

I need to keep busy so I’ve decided to leave the part time job at the doctors office and took a full time job, my official first day is September 10th, wish me luck?! I do better when I’m on a routine. I loved freelance writing and would love to do it full time but it’s not healthy in the state I’ve been in this year to spend that much time at home. 

Monthly Goals: September 2018 #goals #SeptemberGoals #motivation #inspire #blogging #bloggers

Walk 30 miles // technicality that is only a mile a day, which seems totally doable. I’ll be moving around more at this new job than I did at the doctors office. 

Eat more fruits & veggies // I’ve rediscovered how delicious fruits are! I’ve tried new veggies and I need more of them in my life. Less processed foods and questionable beef. 

Read one book // I use to read two or three books a month, however now I’m down to zero. I’ll be adding this to my bedtime routine. It’ll be good to get out of my mind for an hour or two every night. 

Do more makeup // I’ve never worn anything other than mascara and eyeliner. I picked up BareMinerals powder foundation a year ago but have just started using it. I’ve switched to BareMinerals liquid BarePro Performance Wear liquid foundation (shop here to get 15% off your order), it makes my skin feel fresh all day even if I happen to break a sweat.

I think I might’ve fallen in love with makeup, I won’t become a beauty blogger but I’ll be watching a few tutorials. I had no idea it would make me so confident in myself. I was in a tornado when I was 3 which left me with broken blood vessels on my face, the BarePro Performance liquid foundation you can’t tell at all! It completely covers all blemishes and I’m grateful it doesn’t irritate my sensitive skin.

Lose 5 pounds // I gained a lot of weight late last year and into this year, I won’t lie. I want to start a healthy lifestyle off this month by losing 5 pounds. If I eat right and move enough I know I can make it happen. Any tips and tricks you have would be greatly appreciated!

Hit 500 Twitter followers // I forgot how much fun it was to connect with others on Twitter. I started the month with 400 but let’s see if I can make it to 500. If you like what you see, please hit that follow button. 

Put together YouTube channel // I have an idea for a Youtube channel. I’m extremely shy when it comes to videos and photos so this may take a little time. I’ve never had a Youtube channel before so again, any advice?

** I do not receive any compensation for the link above. I just really love it **

How Travel Feeds the Soul

After taking a long trip, you can come back a different person. There’s something about the experience that changes you. But what exactly is it? I’ve long claimed that travel is good for the soul. (It’s a good fallback when people ask you why you’re spending your savings on trips overseas instead of investing in property.) But researching it more has shown me some solid evidence on how travel can actually feed the best parts of ourselves, make us better people, and strengthen those aspects of our lives that give us lasting happiness.

How Travel Feeds the Soul #travel #lifestyle #traveling #inspire

New Settings Force Us to Think Differently

A study recently published in the Academy of Management Journal posited that professionals who lived and worked abroad were more creative than their counterpoints at home. Why? Adapting to another culture than our own forces us to develop cognitive creativity. And that creativity carries over into parts of our life. We’re able to creatively problem-solve, as in the case of one study that found that students living abroad were 20% more likely to be able to solve a particular computer problem.

How Travel Feeds the Soul #travel #lifestyle #traveling #inspire

Think about how many ramifications that could have in our daily life. Not only does it make us better at work. It also makes us better in our relationships, because we’re able to understand multiple points of view. We’re able to express ourselves better creatively, a practice that literally helps you physically and mentally heal.

Most of all, it gives us a welcome new perspective on our own lives, which is the foundation of most experiential rehab programs. New environments, new experiences, and new perspectives can all help us problem-solve trials and challenges in our day-to-day lives. We learn and practice new skills that greatly serve us in our future.

 

Travelers Are More Trusting

The world can be a scary place, right? Sometimes, the more we listen to sensational headlines, the more it seems like just about everyone is out to get us. However, when you actually take a step outside of your comfort zone, instead of reading about it in the newspaper, you’ll usually find two amazing truths:

  1. Most people are good
  2. You can handle this

Traveling automatically puts you in a vulnerable situation. Clueless about your environment, about the shortcuts and social cues that locals take for granted, about the resources, cultural norms, and environmental dangers, it’s easy to fall prey to scams, over-inflated prices, and petty theft. And if you like movies like “Hostel” or “Taken” you might start believing that a ticket to Europe is equivalent to a casting call for a horror movie.

But once you stay in a couple hostels, you realize this: the people who will actually steal your stuff are the exception, not the rule. And once you’ve been helped by a few friendly locals, you realize that most people will not hesitate to go out of their way to help someone in need. In fact, a couple weeks abroad will probably make you feel ashamed about how you treat foreigners in your own hometown. This doesn’t mean that you stop taking smart precautions, like keeping your phone secure, or keeping your hotel’s phone number handy. However, it means that you trust those precautions, as well as the people around you.

How Travel Feeds the Soul #travel #lifestyle #traveling #inspire

And then there’s that second truth: You can handle this. It’s all about making a practice of overcoming fears. Traveling encourages you to step out of your comfort zone over and over again. When you do so, you usually find that you can handle those things that come your way. I’m not about to promise you that you won’t run into any challenges as you travel. However, once you get lost a couple times and then manage to get yourself out of a jam or two, you’ll start to gain confidence in yourself. And as you do, you become free from fear.

 

You Learn to Love the Small Things

Something that never ceases to amaze me about travel is how it helps us to appreciate even the most commonplace things. With a traveler’s eyes, I’m transfixed by everyday things, fiercely snapping photos of the town square locals walk past every day, awed by churches that they attend each week, stunned by a meal that is just a regular dinner to anyone else.

How Travel Feeds the Soul #travel #lifestyle #traveling #inspire

Because of this, it makes me start to think about those things that are unique to the place that I call home. I love watching how enchanted travelers are by the fat squirrels in London’s Hyde Park, creatures that to me are little more than a nuisance. I love talking to people about where I’m from as I travel, because it often sends them into a flurry of excitement, talking about their trip to one of the West’s National Parks. And when I come home, my time away has just made everything familiar that much more special. Travel makes me grateful for those things that I’m otherwise inclined to take for granted. And as you know, gratitude is one of the most direct routes to happiness and fulfillment.