Goals For The Rest Of The Year

After a month away from the blog I’ve went through a small transformation, kind of like a butterfly wiggling out of its cocoon. It was uncomfortable, confining, and scary but I think it’s for the best. 

I shed a relationship which I think is better as a friendship. I did learn a lot from the time we were together that I’ll carry with me for the rest of my life. I also relocated jobs, I landed a full time at the beginning of October which I love. The company is two companies under one roof so it’s super fast paced and there was and still is a lot to learn.

Sitting back reflecting on the year made me realize I’ve pretty much been living on autopilot too, just going through the motions day after day.

Goals For The Rest Of The Year #goals #lifestyle

As for goals to achieve throughout the rest of the year:

• To become emotionally aware

• Keep trying to heal emotional wounds

• Becoming more comfortable and confident with myself

• Putting the focus back on freelance writing

This year has been tough, dad passed away in February which took a lot out of me and I’ve been struggling a lot since then but I am trying to deal with all the feelings that come with loosing someone, not just anyone but a parent. It all happened so suddenly, if I knew then what I know now I would’ve forced him to seek out help. I’m still trying to pick up all the pieces of my broken heart. November is also his birthday month, so there is that too.

I’m shifting into a healthier lifestyle, everything that happened this year made me realize ya only get one body and one life (as you’re not a cat), it needs to be nurtured and looked after with care not stuffed with greasy cheeseburgers and pizzas. The cooler weather makes it easier to get out for walks on the regular, which is the plan. 

I have an amazing freelance client who I’ve been working with all year, she is kind of the perfect client actually. She’s been so understanding throughout the projects we’ve worked on. She offered me a huge project that i am very lucky to have the opportunity. I want to settle down, focus, and create killer content. 

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10 Things That Make Me Happy Everyday

I’m not going to lie, some days are better than others. I’m trying to be more mindful as I go about my day, doing so I’ve picked up on things that make me happy. I can enjoy these thing that make me happy almost everyday if not everyday. 

It makes me happy to be in nature too, I don’t do it nearly enough though. A trip to the beach a few weeks ago reminded me of that. Since summer is drawing to a close maybe a few hikes will be in the books for the fall/winter, I do love going to the beach during the winter too though. It has such a different feel, I just love it.

Anything i can do to put a smile on my face or have a moment of calm in the anxiety driven mind I have; I’ll take it. 

10 Things That Make Me Happy Everyday #life #happiness #happy

  1. Watching my kitty sleep – and boy does he sleep a lot, he is pretty much level expert. 
  2. Seeing all the beautiful colors in the sky from dawn to dusk.
  3. Gazing at the moon and stars – if I didn’t know any better I’d think I was an alien.
  4. Reese’s Pieces – need I say more?
  5. The love I have in my heart – it’s full and I try to be kind and spread it around all day. It takes 2 seconds to say “thank you” or give a compliment.
  6. Practicing mindfulness everyday – it really helps to keep you grounded.
  7. Having a sense of fulfillment in my life – it’s been awhile if ever I’ve felt this. I started a new job September 10th, I have a loving family and friends.
  8. Fluffy blankets – I love getting lost in all of its puffiness.
  9. Crystals – I have my favorites that I carry around with me daily but I love them all. I’m currently carrying around a tumbled Rose Quartz.
  10. Sleeping in – I absolutely love to sleep so on the weekends I do take advantage.

What makes you happy everyday?

Getting Yourself Out of a Slump

We’ve all had those periods before… those times when we feel stuck in a rut. Times when we can’t see any progress happening in either our personal or our professional lives… and we’re not even sure what kind of progress we want. Times when it’s all too easy to just hide in your room, binge a show on Netflix, and eat your weight in Cheetos.

But it doesn’t take long to realize that that’s not really what we want. And so, here are some helpful suggestions to get you out of that slump, and back on track.

Getting Yourself Out of a Slump #life #lifestyle #health

Take the Power Back

A million different things can spur this kind of phase, from a difficult breakup, to a professional failure, to stress and anxiety, or even boredom. The cause doesn’t really matter. What’s important to realize is that no matter what led to your slump, you have the power to overcome it. You really do! You have the power to return to a thriving, joyful, goal-oriented person. But it may not happen all at once, and it won’t happen if you just sit there and wait for something to happen to you.

That’s what can be the most alarming thing about a slump. We might fall into a pattern of thinking that “if only…” something would happen, it’d fix us. If only our ex came back, if only inspiration could strike and you could write a hit single, if only you won the lottery, or an amazing opportunity just dropped into your lap… It’s important to not depend on external sources to get out of this slump. It’s yours to own, and yours to conquer. Even if everything in the outside world is working against you, you have the power inside of you to make positive change in your life, and it starts as soon as you decide it does.

 

Get Depression Treatment, If Necessary

As I’m writing about getting out of a slump, I want to be clear about something. While all of these approaches can help to mitigate depression, there are many factors that contribute to your likelihood of depression, and not all of them can be eliminated simply through healthy habits. If you really do have clinical depression, you might need outside help from a professional. If you feel sad and hopeless the majority of the time, if this “slump” is lasting more than a month, or if you’re having thoughts of suicide or self-harm, it’s important to reach outside of yourself for help. Life doesn’t have to be this way, and things can get better.

Alright, with that disclaimer taken care of, let’s look at some habit changes that will really change your motivation and mood patterns.

 

Work Out. Really. Just Do It.

I know you’ve heard it a million times, and I know that it’s just turned into white noise but really. Listen to me: Exercise. Exercise really has a powerful effect on our mood. Some studies have found daily exercise (even non-strenuous exercise) is just as powerful as medication in alleviating depression. Additionally, it can greatly help us get better sleep (a common challenge in “the slump.”)

Getting Yourself Out of a Slump #life #lifestyle #health

Okay, now, you’ve probably resolved to work out steadily several times in your life. But that’s the thing about the slump… it sucks away your resolve to get things done, and you find yourself constantly thinking “I’ll start tomorrow.” Here are some ways that you can really make it happen:

  • Sign up for a class. If you’re having a hard time being self-motivated, then a class can really help you get the exercise you need. Sign up with a friend; someone who will hold you accountable.
  • Break it down into tiny steps. If “going to the gym and running 3 miles” is just too daunting a task, break it down. Force yourself to change into gym clothes. Then to drive to the gym. Then to go in and walk once around the track. I know this sounds silly, but it’s almost like tricking a child into going to bed by just doing it in tiny phases. “Fine, just brush your teeth then you can play more. Okay, now just get your pajamas on. Now we’re just going to read a book in your room, you don’t have to sleep yet.”
  • Delay your reward. Did you get home from work today looking forward to nothing but that Kit Kat bar in the pantry? Go ahead and tell yourself you can have the candy bar… but only if you work out first. Remember that it’s going to taste that much better for being a reward.

 

Write Down Some Very Small Goals

The slump feeds off of a very particular sick cycle: (1) You know you need to do stuff, but (2) you feel crappy and don’t want to do it. (3) You don’t do it. (4) You feel annoyed with yourself, and even more crappy. (5) You keep not doing it… or anything.

Even small goals accomplished can break the cycle. So start here: write down a list of really incremental goals. Even small things that don’t seem like they should classify as “tasks.” Like… finishing washing the dishes in the sink. Doing a load of laundry. Making a call that you’ve been postponing. After you’ve made the list, resolve to do three things on it every day. Sure, maybe they’re tiny things that you would have had to do anyway: taking a shower, filling the gas tank, etc. But as you get in the habit of ticking off three things each day, you can start getting more ambitious: clean out the car, make a healthy meal for yourself, go to a dental appointment.

What’s really great about this method is that you start feeling better about yourself because of these small victories. Pretty soon, you’ll start to crave that victory more and more.

 

Watch Your Intake

Okay, now it’s time to do a little bit of a detox. Often, in the slump, we start to rely on unhealthy habits to get us through. We over-eat sugar, over-utilize caffeine to get going in the morning, or over-drink, just… because. Take a look at any unhealthy habits that you’re using as a crutch and consider how they could actually be harming more than helping. Alcohol, sugar, and caffeine all have a major influence on our energy levels, and even our moods, leading to peaks and crashes that you just can’t afford anymore. Start to moderate your crutch-substances as much as possible.

Getting Yourself Out of a Slump #life #lifestyle #health

Write Down Some Very Ambitious Goals

Now that you’ve taken care of some small goals, start thinking about bigger ones. And I mean bigger. The kinds of things you put on your bucket list. The kinds of things you build a 5-year plan around. What do you want to accomplish in life? Where do you want to go? Who do you want to become? Start thinking really seriously about future goals and realize that they’re yours to make come true. As you write them down, and start to think about them more and more, your pathway will become more clear, and you’ll be able to break down the ambitious goals into smaller goals that you can start in on one day at a time. Perhaps it could be useful to you to create a vision board that can remind you of those goals and visualize them more clearly.

 

Talk To Someone Every Day

In a slump, we tend to withdraw. It can become a terrible cycle, because we move ourselves away from the resources that could help us feel more positive. And yet… being around people can just feel like too much. This is especially true if you’re not someone who naturally thrives off of sociality. If that’s the case, then you might have to make this something on your daily checklist of small goals. But it’s worth it, I promise.

Even if you’re the most introvert-y of introverts, you need other humans. We’re social creatures, and our greatest joys and happinesses come from relationships. And so, it’s time to flex your happiness muscles by flexing your sociality. Make a goal to have at least one real conversation each day; I’m not talking about saying hi to the bus driver. I mean actually talking with someone. Give a friend a call and catch up. Ask a coworker about their day. Smile at someone next to you in the checkout line and see how they’re doing. Not every interaction is going to be everything you want. But the vast majority of them are going to enrich your day.

Getting Yourself Out of a Slump #life #lifestyle #health

Appreciate a Miracle

This last one might seem strange at first. I mean, you can’t just schedule a miracle… that’s why they’re called miracles; they come out of nowhere! Hear me out. There are things in this earth that make us pause and take notice. Beautiful things that remind us that life is exciting, and rich, and worth savoring. Everyone probably has their own list. But this is mine:

  • Spend time with a dog.
  • Learn a new scientific fact.
  • Read some poetry.
  • Get up close and personal with nature (i.e. sit under a tree, dig your toes into the sand, find a beautiful view, go on a hike.)
  • Do an activity with children.
  • Go somewhere where you can see the stars.
  • Say twice-daily prayers of gratitude.

How Travel Feeds the Soul

After taking a long trip, you can come back a different person. There’s something about the experience that changes you. But what exactly is it? I’ve long claimed that travel is good for the soul. (It’s a good fallback when people ask you why you’re spending your savings on trips overseas instead of investing in property.) But researching it more has shown me some solid evidence on how travel can actually feed the best parts of ourselves, make us better people, and strengthen those aspects of our lives that give us lasting happiness.

How Travel Feeds the Soul #travel #lifestyle #traveling #inspire

New Settings Force Us to Think Differently

A study recently published in the Academy of Management Journal posited that professionals who lived and worked abroad were more creative than their counterpoints at home. Why? Adapting to another culture than our own forces us to develop cognitive creativity. And that creativity carries over into parts of our life. We’re able to creatively problem-solve, as in the case of one study that found that students living abroad were 20% more likely to be able to solve a particular computer problem.

How Travel Feeds the Soul #travel #lifestyle #traveling #inspire

Think about how many ramifications that could have in our daily life. Not only does it make us better at work. It also makes us better in our relationships, because we’re able to understand multiple points of view. We’re able to express ourselves better creatively, a practice that literally helps you physically and mentally heal.

Most of all, it gives us a welcome new perspective on our own lives, which is the foundation of most experiential rehab programs. New environments, new experiences, and new perspectives can all help us problem-solve trials and challenges in our day-to-day lives. We learn and practice new skills that greatly serve us in our future.

 

Travelers Are More Trusting

The world can be a scary place, right? Sometimes, the more we listen to sensational headlines, the more it seems like just about everyone is out to get us. However, when you actually take a step outside of your comfort zone, instead of reading about it in the newspaper, you’ll usually find two amazing truths:

  1. Most people are good
  2. You can handle this

Traveling automatically puts you in a vulnerable situation. Clueless about your environment, about the shortcuts and social cues that locals take for granted, about the resources, cultural norms, and environmental dangers, it’s easy to fall prey to scams, over-inflated prices, and petty theft. And if you like movies like “Hostel” or “Taken” you might start believing that a ticket to Europe is equivalent to a casting call for a horror movie.

But once you stay in a couple hostels, you realize this: the people who will actually steal your stuff are the exception, not the rule. And once you’ve been helped by a few friendly locals, you realize that most people will not hesitate to go out of their way to help someone in need. In fact, a couple weeks abroad will probably make you feel ashamed about how you treat foreigners in your own hometown. This doesn’t mean that you stop taking smart precautions, like keeping your phone secure, or keeping your hotel’s phone number handy. However, it means that you trust those precautions, as well as the people around you.

How Travel Feeds the Soul #travel #lifestyle #traveling #inspire

And then there’s that second truth: You can handle this. It’s all about making a practice of overcoming fears. Traveling encourages you to step out of your comfort zone over and over again. When you do so, you usually find that you can handle those things that come your way. I’m not about to promise you that you won’t run into any challenges as you travel. However, once you get lost a couple times and then manage to get yourself out of a jam or two, you’ll start to gain confidence in yourself. And as you do, you become free from fear.

 

You Learn to Love the Small Things

Something that never ceases to amaze me about travel is how it helps us to appreciate even the most commonplace things. With a traveler’s eyes, I’m transfixed by everyday things, fiercely snapping photos of the town square locals walk past every day, awed by churches that they attend each week, stunned by a meal that is just a regular dinner to anyone else.

How Travel Feeds the Soul #travel #lifestyle #traveling #inspire

Because of this, it makes me start to think about those things that are unique to the place that I call home. I love watching how enchanted travelers are by the fat squirrels in London’s Hyde Park, creatures that to me are little more than a nuisance. I love talking to people about where I’m from as I travel, because it often sends them into a flurry of excitement, talking about their trip to one of the West’s National Parks. And when I come home, my time away has just made everything familiar that much more special. Travel makes me grateful for those things that I’m otherwise inclined to take for granted. And as you know, gratitude is one of the most direct routes to happiness and fulfillment.

Little Steps Have Big Impacts – Involving The Kids In Going Green

The statistics surrounding waste in our homes can be daunting; incandescent bulbs, for example, can use up to 80% more electricity than energy saving varieties. With a little investment any home can save huge amounts of money every year by being more ecologically aware; but is there a way to have a big impact at a smaller scale? What lessons can we teach our children that will help save our purses and the planet?

Little Steps Have Big Impacts - Involving The Kids In Going Green #family #recycle #gogreen #lifestyle

The Magical Shower

Showering uses around 20 gallons less water than a bath does, but it is estimated that around 20% of the water in a shower is actually just thrown away. By deciding not to have a bath you have made a big impact, but by letting the water run while it heats up you are contributing to over 200 billion gallons of water wasted, every year in this way. You can help by installing a low flow shower head to save water; but there is a difference the children can help with too. A simple bucket to capture the water that would be wasted while the shower is running is a nifty little trick. This water can be used on the garden or to flush the toilet when urinating. While you are teaching the children this trick, it is worth placing a brick in the toilet cistern to reduce its volume and to demonstrate the difference between a half and full flush.

Recycle Those Bags

It is a common problem. You plan to bring your bags for life with you when you go grocery shopping but every time you just plain forget. This isn’t your fault, you have so much to focus on, after all. The trick is to make someone else responsible. Children love to be in charge of something, no matter how small. A plastic bag is used for 12 minute on average and lasts in the environment for thousands of years. It is estimated that up to a trillion plastic bags are used every year globally. Make one of your children the bag monitor, make it their job to ensure you always have your recycled bags with you when ever you go shopping. Even if they forget themselves, the act of making them responsible will help remind you to prompt them.

Little Steps Have Big Impacts - Involving The Kids In Going Green #family #recycle #gogreen #lifestyle

Learn To Turn Off

Light bulbs left on are incredibly wasteful but this is just the tip of the energy iceberg. Making a game out of turning lights off is easy, but remembering to turn gaming systems off… Modern appliances being left on standby are responsible for $19 billion being wasted on energy bills every year. It is vital that children learn the difference between standby and something being truly off. This wasted electricity could be the difference between a fantastic visit from Santa Claus or finding a piece of coal in the stocking instead.

It is easy to focus on the costly ways to be ecologically friendly as a household but small changes can be just as important. Teaching your children about their carbon footprint at an early age can help to instill habits and behaviors that will set them up well for life.

 

My Guide to a Bedtime Routine

My Guide to a Bedtime Routine

We all know how important sleep is, but too few of us actually get the high-quality sleep we need. Working at a doctor’s office, I need as much sleep as I can get, so I make sure to set aside some time to relax before bed every night to ensure that I get the best sleep I can. To help inspire you to do the same, I’m sharing my own nighttime routine.

My Guide to a Bedtime Routine #sleep #routine #daily

 

1. Shower/bath
I start my routine every night with a shower about an hour and a half before bedtime. It helps me relax and feel clean when crawling into my sheets. Typically about once a week, I’ll treat myself to a 30-45 minute bath with a scented bath bomb. In the winter, I’ll go out for a 30 minute walk or jog then come in to take a warm shower before crawling into bed. It makes me warm and cozy which creates the perfect sleep environment for me.

2. Skin care routine
After my shower, I wash my face to clear it of the makeup and dirt that might have accumulated on my skin during the day. Washing with warm water helps open my pores to make sure the soap can do its job most effectively. Then, I apply my facial toner and moisturizer, liquid spray tan to my legs, and moisturizer to the rest of me. I prefer to use lightweight products that smell good so I don’t feel sticky after my regimen.

My Guide to a Bedtime Routine #sleep #routine #daily

3. Practice some self-care
To unwind, I make sure to set aside some time after I’m washed to just relax. After a day spent on my feet, I like to give myself a five minute foot massage. Next, I turn off all blue light devices, including my cell phone, laptop, tablet and the TV to make sure that my sleep doesn’t get disturbed. I’ll then sit at my desk and do some writing. I like to jot down my to-do list for the next day and spend 30 minutes journaling my thoughts. I try to write everything down I’m thinking, from random thoughts to things I’ve been pondering all day, usually with a little perspective splashed in there to help reflect on the day.

4. Prepare for the morning
Even though I only wear scrubs to work, I like to pick out my clothes for the next morning the night before. It helps save me those extra few minutes to move slowly or sip my coffee and leaves me pretty carefree once I climb into bed for the night.

5. Meditation/Yoga
To round out the evening, I usually take 15 minutes to do a little meditation and my bedtime yoga routine. It helps me rest my mind and clear it of all the stress of the previous day. I always feel rejuvenated and at ease after dedicating just a few minutes to this.

My Guide to a Bedtime Routine #sleep #routine #daily

 

6. Say goodnight
When I finally crawl into bed, I tell my cat goodnight, turn on my ceiling fan, and I’m out like a light. I’ve been getting some of my best sleep in recent years, and I’m sure that these few extra steps that I take for myself are an investment in my sleep, and therefore, overall wellness.


I hope some of my routine has encouraged you to carve out some extra time before bed just for yourself. Whether it’s stretching before getting into bed, investing in a cozier mattress, or listening to a sleep playlist, I’d love to hear what tricks you use before bed to get better sleep!

Taking The First Steps Towards Becoming A Healthy-Eating Family

Taking The First Steps Towards Becoming A Healthy-Eating Family

Did you know that, on any given day, more than one in every three American children will eat fast food? Our bad eating habits seemingly start much sooner than we might think – as early as in our toddler years according to researcher Victor Fulgoni. Until about 9 months of age, our diets are pretty balanced, consisting of breast milk or formula, baby cereal and mashed up fruit and vegetables. At 10 months we are generally introduced to our first bite of cake while our first birthdays open up a portal to a land strewn with sodas, candy, potato chips, chicken nuggets, pizza and a whole array of other overly-processed foods. Judging by our early start at eating junk food, it is no wonder that we inherently find it difficult to make healthy food choices as we grow older. Luckily there is still a chance to become a responsible adult and parent, making small changes to your eating habits that will soon see your family following a healthier lifestyle without kicking up a fuss.

Taking The First Steps Towards Becoming A Healthy-Eating Family #healthy #eating #family #lifestyle

Set a good example for your children

As adults, we are required to set good a good example for our children, regardless of how hard it may be at times. Leading by example is one of the most effective ways to get your children to follow a healthy diet as children are naturally prone to copying their parents. Resist the urge to drink countless glasses of soda in front of your children, opting for a homemade lemonade or ice tea instead. Pack a healthy lunch for yourself for work and offer the children something similar for school. If everyone in the household is on the same page as healthy eating is concerned, it will be significantly easier to make permanent changes to your lifestyle.

Taking The First Steps Towards Becoming A Healthy-Eating Family #healthy #eating #family #lifestyle

Don’t buy what you can make yourself

As convenient as it is to reach for the nearest bottle of ketchup or a tub of yogurt, it is not the healthiest option for your family. Even seemingly healthy store-bought foods are often riddled with hidden ingredients that are not nearly as healthy as the manufacturers make them out to be. When you prepare your own meals from scratch you have complete control over what ingredients you use. You may be surprised to find how easy it is to whip up a batch of homemade yogurt or prepare your own healthier take on corn dogs or chicken nuggets.

Ensure you have healthy snacks in the house

While it is fairly easy to eat healthy at meal times, snacking is often a whole different ball game. Make sure there are a number of healthy snack options available to indulge in while watching TV, firing up the BBQ or to take along on a family road trip.  Instead of potato chips, buy a packet of pretzels and bake a batch of oat cookies rather than buying a box of Oreos. Investing in a popcorn maker and an air fryer will go a long way in enabling you to make nutritious and delicious snacks any time a craving rears its head.

While it is of vital importance for you and your family to follow a healthy diet it is also important to not expect all the changes to happen overnight. Be patient with both yourself and your family, auctioning one small change at a time. Before you know it, you and your loved ones will be leading a healthy lifestyle without even sparing a thought for the unhealthy eating.

 

The Long-Life Diet

The Long-Life Diet

Alright, so you’ve tried the ice cream diet, the Atkins diet, South Beach, and of course, anything that promises to get you ready for bikini season.

Are you sick of it yet? Checking waist measurements and daily checks on the bathroom scale? The truth is that extreme diet techniques are really just fostering an unhealthy relationship with our bodies. It’s time to try something new: the long-life diet.

Okay, I’m no nutritionist, and I’m certainly not going to patent a book and turn my lifestyle into a brand. However, I do know this: beautiful=healthy! We always look our best when we’re treating our body right. And sometimes, this means cutting back a lot, especially on empty calories. Other times, it means adding essential things into our diet. Best of all, this is the kind of diet that’s going to give you results that you can straight-up measure in dollars and cents. It means a better quality of life, and longer to enjoy it in. Don’t wait until your body starts to rebel to treat it right. Read through these tips for the long-life diet and start making them a part of your life.

The Long-Life Diet #lifestyle #vegetables #life #diet #routine

Drink Water, Not Sugar
A recent Gallup poll revealed that half of Americans drink soda every single day. And among people who drink soda, they average about two and a half glasses a day. And here’s the kicker: one single can of soda already exceeds the recommended limit of sugar per day. One can of soda has about 39 grams of sugar, while the recommended amount per day for a full-grown man is 37 grams. (It’s even less for children and women.)

More and more, scientific evidence is showing that there’s a strong link between sugar and the leading causes of death in the U.S.: heart disease and diabetes. So, start opting for water more often. It doesn’t have to be fancy; tap water is perfectly safe to drink in America. If you’re someone who doesn’t like the taste of plain water, get a good filter for your tap, and/or look into flavor drops that you can gradually wean yourself off of. You might even try out infused water, which can give you a refreshing taste of herbs or fruit without any added sugar.

Get a Variety of Produce
What’s the best thing you can eat in order to lower your risk of cancer? Once you’ve cut out cigarettes, and reduced the amount of alcohol you consume, the best thing you can do to resist cancer is eating more antioxidants. You don’t need to be going to town on goji berries to get antioxidants working for you. Antioxidants are in just about every fruit and vegetable, and different antioxidants have different roles in the body. So, in order to keep your body actively fighting disease effectively, you need to have a wide variety of nutrition. Don’t just fall back on one thing when you feel the need to be more healthy. Get a variety of fruits and vegetables. Try new things at the grocery store, and find creative ways to make smoothies, salads, and snacks made of fruits or veggies a part of your daily diet.

The Long-Life Diet #lifestyle #vegetables #life #diet #routine

Extra bonus: getting lots of antioxidants is great for your hair and skin. In fact, probably the fastest change you’ll see in your appearance from the long-life diet is from antioxidants. Here’s a guide for more specifics.

Cook from Scratch
Alright, you’ve probably heard a lot about the raw food and/or paleo diets. It’s not necessary to make a complete lifestyle change and go completely raw in order to have great health. However, those paleo nuts are on to something: we’re healthier when we reduce the amount of processing that our food gets. Admittedly, some things are important, like grinding down wheat for our flour, or cooking potatoes so that they’re easier to digest. However, if your diet currently depends on pre-packaged meals, box mixes, or all those other shortcuts that grocery stores offer, then you should look for ways to move towards “fresh” and “homemade” more often. Pre-packaged foods are more processed. They’re full of preservatives, and extra salt, sugar, and fat in order to make them taste good for longer.

The Long-Life Diet #lifestyle #vegetables #life #diet #routine

When you go fresh, you just don’t need those crutches… and you’re better off without them.

Don’t Eat More than You Need
It’s hard to keep track of what’s actually healthy, right? As soon as leading authorities decide that eggs are great for you, someone else starts bashing that egg, saying that it will definitely give you heart disease and ashy skin. Well, doing some research and trusting only peer-reviewed studies and vetted recommendations can give you more clarity. But in the meantime, there’s one thing that all studies of life expectancy agree on: higher calorie intake (beyond what it takes to sustain an individual) is correlated with lower life expectancy. Now, this might sound like I’m just saying “don’t be fat” but it’s not just that. People who consume a lot of calories and work them off by being really active can still carry a higher risk. In fact, it’s the leading theory for why women have a longer life expectancy than men: women tend to eat less calories!

The Long-Life Diet #lifestyle #vegetables #life #diet #routine

In the Standard American Diet, most of us have access to more calories than we need, and we learn to depend on overeating just to feel normal. When you cut back to smaller portions daily, you learn that your body doesn’t actually need all that, unless you’re running a 10k every day. So, if you’re exceeding the recommended calories for your body type, start cutting back. Of course, you should be exercising for your health, and eating to support that exercise. So don’t cut calories at the expense of your energy in a workout.
But most of all, what we need to do is make the calories count. Yes, your body needs the calories and energy. Starving yourself isn’t going to do your health any favors at all. However, not all calories are created equal. You have 600 calories of a chocolate malt, or 600 calories of a good square meal.
Exercise Daily
Modern life doesn’t require us to move around very much. But if you want to be healthy and happy, you should do it anyway! Make a habit out of recreational walks, dancing, or physical projects at home. If nothing else, set a schedule for you to put your home treadmill to use more often.