My Guide to a Bedtime Routine

My Guide to a Bedtime Routine

We all know how important sleep is, but too few of us actually get the high-quality sleep we need. Working at a doctor’s office, I need as much sleep as I can get, so I make sure to set aside some time to relax before bed every night to ensure that I get the best sleep I can. To help inspire you to do the same, I’m sharing my own nighttime routine.

My Guide to a Bedtime Routine #sleep #routine #daily

 

1. Shower/bath
I start my routine every night with a shower about an hour and a half before bedtime. It helps me relax and feel clean when crawling into my sheets. Typically about once a week, I’ll treat myself to a 30-45 minute bath with a scented bath bomb. In the winter, I’ll go out for a 30 minute walk or jog then come in to take a warm shower before crawling into bed. It makes me warm and cozy which creates the perfect sleep environment for me.

2. Skin care routine
After my shower, I wash my face to clear it of the makeup and dirt that might have accumulated on my skin during the day. Washing with warm water helps open my pores to make sure the soap can do its job most effectively. Then, I apply my facial toner and moisturizer, liquid spray tan to my legs, and moisturizer to the rest of me. I prefer to use lightweight products that smell good so I don’t feel sticky after my regimen.

My Guide to a Bedtime Routine #sleep #routine #daily

3. Practice some self-care
To unwind, I make sure to set aside some time after I’m washed to just relax. After a day spent on my feet, I like to give myself a five minute foot massage. Next, I turn off all blue light devices, including my cell phone, laptop, tablet and the TV to make sure that my sleep doesn’t get disturbed. I’ll then sit at my desk and do some writing. I like to jot down my to-do list for the next day and spend 30 minutes journaling my thoughts. I try to write everything down I’m thinking, from random thoughts to things I’ve been pondering all day, usually with a little perspective splashed in there to help reflect on the day.

4. Prepare for the morning
Even though I only wear scrubs to work, I like to pick out my clothes for the next morning the night before. It helps save me those extra few minutes to move slowly or sip my coffee and leaves me pretty carefree once I climb into bed for the night.

5. Meditation/Yoga
To round out the evening, I usually take 15 minutes to do a little meditation and my bedtime yoga routine. It helps me rest my mind and clear it of all the stress of the previous day. I always feel rejuvenated and at ease after dedicating just a few minutes to this.

My Guide to a Bedtime Routine #sleep #routine #daily

 

6. Say goodnight
When I finally crawl into bed, I tell my cat goodnight, turn on my ceiling fan, and I’m out like a light. I’ve been getting some of my best sleep in recent years, and I’m sure that these few extra steps that I take for myself are an investment in my sleep, and therefore, overall wellness.


I hope some of my routine has encouraged you to carve out some extra time before bed just for yourself. Whether it’s stretching before getting into bed, investing in a cozier mattress, or listening to a sleep playlist, I’d love to hear what tricks you use before bed to get better sleep!

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How to Rejuvenate Your Beauty Regimen

How to Rejuvenate Your Beauty Regimen

Aging can be a beautiful thing. It often comes with a sense of renewed confidence, new-found wisdom, and unique experiences. The physical signs of aging, however, aren’t always as welcome. Here are some quick tips on how to adapt your beauty routine to meet your changing needs.

How to Rejuvenate Your Beauty Regimen #beauty #daily #bbloggers

Your Skin

Boost your diet
Subbing in a few healthy choices every day can have a surprising impact on your overall appearance. Healthy fats like nuts and avocados strengthen cell membranes and can nourish your skin. Similarly, foods rich in vitamin-C, like green veggies, can boost collagen levels and skin elasticity.

How to Rejuvenate Your Beauty Regimen #beauty #daily #bbloggers

Create a night routine
If you begin incorporating some quick skin care into your nightly routine, you will be enjoying the benefits of brighter, clearer skin in just a few days without feeling overwhelmed. First step is always removing makeup, then introducing a serum to hydrate and regenerate your skin. Try exfoliating just once a week to physically rid your face of dead skin and dirt. Just be careful to use a gentle product and not overdo it with the scrubbing to protect your skin from damage.

Your Hair

Get the right color
As we age, our scalp loses some of its natural oil which can make our hair lose color and become weak. Guessing the right shade for your changing hair can be risky when you’re bombarded by all the choices at the grocery store. Bring new life to your hair by switching up its appearance with a dye that’s custom made for you.

Skip the shampoo
Surprisingly, most people don’t need to wash their hair more than twice a week. In fact, overwashing can strip your hair of the natural oils that give it shine, and leave your scalp dry and itchy. Try cutting out a shampoo cycle every now and then and see if it helps your hair look more youthful and thick. As with most beauty advice, however, it all depends on your lifestyle: if you’re running marathons everyday, you might want to follow your own shampoo routine!

Your Makeup

Use warm colors
Lighter tones can brighten your whole face, while dark hues with silver undertones can accentuate dark circles. Peach, rose and gold eyeshadows can make your eyes appear bigger, and rosy blush or lipstick can perk up your skin and overall look.

How to Rejuvenate Your Beauty Regimen #beauty #daily #bbloggers

Find the right foundation
With age comes diminished skin elasticity and unfortunately, wrinkles. Investing in the right foundation to meet your needs can be a huge help in your own confidence. Let your skin type guide your choice: those with dry skin should use a hydrating liquid foundation while those with oily skin should look for oil-free liquid, or powder foundation. Check out this helpful guide for more specific information about your skin type to make sure you find the right foundation for you.

Whether you celebrate your age or want to hide it, make sure you’re taking small steps like these to ensure that your regimen accentuates your changing beauty. After all, your beauty on the outside should match that of the confident woman on the inside.

5 Simple Things To Know When Moving In With Your Significant Other

5 Simple Things To Know When Moving In With Your Significant Other

Moving in with a significant other is certainly an exciting step in a relationship, but it can also be a stressful one. There are bills to cover, chores to divide and suddenly you’re faced with a lot less alone time than you’re used to. One of the biggest stresses you might not expect can be trying to find a way to peacefully blend your decor into one cohesive look. But it is possible to create a space you’ll both love without ripping each other’s heads off. These are a few quick tips for surviving the process!

5 Simple Things To Know When Moving In With Your Significant Other #relationship #moving #life

Upcycle Your New Style
Blending styles certainly doesn’t mean you have to go out and buy all new furniture to make it fit your new decor. There are plenty of easy DIY solutions to upcycle your current pieces and create a customized look. My post on the basics of upcycling furniture should be a great guide to help you get started on transforming your existing furniture. Going thrift shopping together can also be a fun way to find unique pieces to make over together that will work for your new place.

Give Their Style A Chance
An important tip throughout this process is to not write off your partner’s style right away. Even if their suggestions seem kooky or out there, give them a chance to show you their ideas and really consider if they’ll work in your home. You might find yourself liking some of their ideas that normally wouldn’t be up your alley. Moving in together is a great chance to expose yourself to new ways of doing things, including home decor.

Get Professional Help
Trying to figure out how to blend your classic, girly style with your boyfriend’s masculine, industrial tastes can sound impossible, but the good news is there are professionals out there who can help. Enlist the help of an online interior designer who can create a design that blends both of your decor preferences. They might even help you discover a brand new aesthetic you can both fall in love with that you never would’ve considered before. Best of all, they can be the ones who break it to your partner that his ratty Scarface poster from college isn’tgoing to work for the design in your new shared space.

Agree On A Color Palette
You can make two very different design styles work cohesively in one room with a unified color palette. Check out what colors you’re both already drawn to in your decor or use a color scheme generator to create a palette you can come to an agreement on. Once you’ve done this, it will be easier to incorporate decor pieces in a united way, even if your preferred styles are wildly different.
Pick Your Battles
You’re not going to be able to get your way on every design choice so talk to your partner about which spaces in your home are most important to you. Maybe you couldn’t care less about place settings, but creating a serene bathroom is important to your sanity. Or you know that your significant other will spend a lot of time in the office, but you prefer to work in the living room. These things will help you decide who should get the final say on certain decisions and avoid unnecessary arguments. Being open about what’s important to you and what isn’t will be key in creating a balanced style that represents both of you equally!

Beginning Steps for Going Green

Beginning Steps for Going Green

Becoming environmentally conscious isn’t something that just happens overnight. It’s more of a process or a journey that happens step-by-step. However, as more and more people continue to start living green, the ecological benefits of sustainable living are starting to compound for society. These types of changes don’t happen overnight, but when enough people start deciding to make a difference, it controls the momentum of the narrative of our society. Here are some tips for making the transition to green living…

Beginning Steps for Going Green #Environmental #GoGreen

Buy reusable bags
We go through an astonishingly high number of plastic grocery bags every year. In America alone, we use about 100 billion plastic shopping bags, every year. Not only is that a lot of plastic that is filling up the landfill, but it also takes a large amount of oil to produce that much plastic. Roughly 12-13 million barrels of oil is needed to produce those plastic bags. The sad reality about these facts is that a large number of the grocery sacks that we use are plastic. However, it doesn’t have to be this way. Using reusable shopping bags can help cut down on the overall number of plastic bags used by Americans, which can make grocery shopping a more sustainable experience.
Beginning Steps for Going Green #Environmental #GoGreen

Find ways to improve your gas mileage
If you thought the number of plastic shopping bags that Americans use is alarming, then get a load of how much gasoline we burn through. Each year, Americans use over 142 billion gallons of gasoline in just their vehicles. This doesn’t go into heating for houses and businesses either. This doesn’t mean that you need to push your family sedan into a ditch and buy a Tesla. You can start to cut back on the amount of gasoline that your vehicle needs by doing very simple maintenance on it, such as using tires with good tread or getting the oil changed regularly.

Use reusable building materials for home projects
Using plastic is generally a practice that isn’t very green, and yet it is something that we use in nearly every facet of our lives. One example of this is when we are building our homes, when plastic composite materials are starting to show up in a variety of home projects. When you’re thinking about diving into a home improvement project, such as building your new deck, opt to go for wood, or even materials for a salvage yard, rather than using plastic lumber or similar materials.
Beginning Steps for Going Green #Environmental #GoGreen

Go paperless
Do you go to your mailbox almost every day and walk back inside with a large clump of letters that you then need to dig through? Probably, if you’re like most Americans. And the worst part is that there are very rarely any actual letters, which can actually be exciting to get. In junk mail alone, Americans receive nearly 70 pounds of paper to their house, each year. This adds up to a whole lot of horrible waste, and can stop by simply contacting the company that sends the junk mail and asking to be taken off their mailing list. Likewise, speaking with your bank, utility company, or other financial institutions and asking to go paperless can help you cut back on the amount of paper waste that you generate.

Use reusable water bottles
We’re back to plastic, where around 38 billion plastic water bottles are thrown away each year, as opposed to the 12 billion that are recycled, on average. This billions of pounds of plastic waste that ends up in oceans and landfills, every year. One of the simplest steps that you can take towards going green is to simply buy a reusable water bottle and fill it up when you need to stay hydrated, rather than wasting a totally new plastic bottle every time you get thirsty. Like many other options to go green, this won’t only help you be more environmentally friendly, but will actually help you save money throughout the year.
Beginning Steps for Going Green #Environmental #GoGreen

6 Tips for an Easy Move With a Pet

6 Tips for an Easy Move With a Pet

Moving, even if it’s a simple move across town, is a stressful event. The more people that you include in the equation, the harder and more difficult that it gets. Moving alone is hard, but then add a partner or friend, children, or pets, and it can get really overwhelming really fast. Especially when it comes to pets, it can be hard for them to understand what is going on. Often, a pet feels scared and unsure of what is happening during the moving process. This distress can be hard for them to adjust to your new home together. If you’re worried about the effect that moving may have on your pet, here are a few tips for an easy move with a pet.

6 Tips for an Easy Move With a Pet #home #pet #family #moving

Ensure your new home is pet friendly
When trying to make sure your pet is as comfortable as possible during a move, it’s so important to make sure that there is a welcoming home waiting for them at the end of the move. Take a few extra moments before the move, to make sure that your new home is pet friendly so they can get comfortable in their new environment right away. Things like a doggie door and a fenced backyard will make sure that your furry friend enjoys their new home, as well as has an opportunity to relieve themselves at the end of a long drive.
6 Tips for an Easy Move With a Pet #pet #family

Drive your pet in your car with you
Whether you usually put your pet in a carrier or kennel in the car, or they are happy to sit next to you with their head out the window, make sure you bring your pet in your car with you. This will keep them comfortable during the transition process. A new home and environment is scary enough without having to add a strange car ride with a stranger or in a moving van.
6 Tips for an Easy Move With a Pet #pets #family

Pack them an overnight bag
This may sound a little overkill, as it’s not like your pet needs a toothbrush and a change of clothes for their first night in their new home. However, your pet will need food, their food and water bowls, as well as bedding, as soon as you arrive at your new home. Packing a little bag with all of their essentials will help them realize that this is their new home, because their things are there. Other great things to include in their overnight bag are kitty litter, favorite toys, and grooming tools such as a brush.

Keep your pet away during the move
For the sanity of your pet, you should keep them away from the moving process. It’s stressful to them to see you packing up everything they are familiar with. It’s not unusual for them to get rowdy and act out, as they may feel like you are abandoning them. It’s recommended that your pet stay with a friend or in their kennel/carrier in a quiet room of the home, away from all of the chaos.

Update their info and contact their vet
When you move, make sure that you update their microchip information with your new address. If you’ve moved far enough away that you need a new vet, ask your current vet for recommendations of vets in your new area. You can also ask to have all of your pets medical information and prescriptions sent to your new vet. This helps avoid any lapse of treatment and keeps your new vet in the loop of any preexisting conditions your pet may have.
6 Tips for an Easy Move With a Pet #family #pet

Don’t let your pet out without a leash
With the exception of fenced yards, don’t let your pet outside of your new home without a leash. Even if your pet is usually very docile and has never attempted to escape before, the new environment can be frightening and cause your pet to try to escape to try to return to their previous home. It can take months for your pet to feel comfortable in their new environment, so be patient with them during this transition as they get to know their new space.

It’s a new space for your pet and some pets aren’t very good with change, so anything like a comfy comfortable bed and an all natural treat may help them to settle in a little easier.

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