10 Things That Make Me Happy Everyday

I’m not going to lie, some days are better than others. I’m trying to be more mindful as I go about my day, doing so I’ve picked up on things that make me happy. I can enjoy these thing that make me happy almost everyday if not everyday. 

It makes me happy to be in nature too, I don’t do it nearly enough though. A trip to the beach a few weeks ago reminded me of that. Since summer is drawing to a close maybe a few hikes will be in the books for the fall/winter, I do love going to the beach during the winter too though. It has such a different feel, I just love it.

Anything i can do to put a smile on my face or have a moment of calm in the anxiety driven mind I have; I’ll take it. 

10 Things That Make Me Happy Everyday #life #happiness #happy

  1. Watching my kitty sleep – and boy does he sleep a lot, he is pretty much level expert. 
  2. Seeing all the beautiful colors in the sky from dawn to dusk.
  3. Gazing at the moon and stars – if I didn’t know any better I’d think I was an alien.
  4. Reese’s Pieces – need I say more?
  5. The love I have in my heart – it’s full and I try to be kind and spread it around all day. It takes 2 seconds to say “thank you” or give a compliment.
  6. Practicing mindfulness everyday – it really helps to keep you grounded.
  7. Having a sense of fulfillment in my life – it’s been awhile if ever I’ve felt this. I started a new job September 10th, I have a loving family and friends.
  8. Fluffy blankets – I love getting lost in all of its puffiness.
  9. Crystals – I have my favorites that I carry around with me daily but I love them all. I’m currently carrying around a tumbled Rose Quartz.
  10. Sleeping in – I absolutely love to sleep so on the weekends I do take advantage.

What makes you happy everyday?

Advertisements

Getting Yourself Out of a Slump

We’ve all had those periods before… those times when we feel stuck in a rut. Times when we can’t see any progress happening in either our personal or our professional lives… and we’re not even sure what kind of progress we want. Times when it’s all too easy to just hide in your room, binge a show on Netflix, and eat your weight in Cheetos.

But it doesn’t take long to realize that that’s not really what we want. And so, here are some helpful suggestions to get you out of that slump, and back on track.

Getting Yourself Out of a Slump #life #lifestyle #health

Take the Power Back

A million different things can spur this kind of phase, from a difficult breakup, to a professional failure, to stress and anxiety, or even boredom. The cause doesn’t really matter. What’s important to realize is that no matter what led to your slump, you have the power to overcome it. You really do! You have the power to return to a thriving, joyful, goal-oriented person. But it may not happen all at once, and it won’t happen if you just sit there and wait for something to happen to you.

That’s what can be the most alarming thing about a slump. We might fall into a pattern of thinking that “if only…” something would happen, it’d fix us. If only our ex came back, if only inspiration could strike and you could write a hit single, if only you won the lottery, or an amazing opportunity just dropped into your lap… It’s important to not depend on external sources to get out of this slump. It’s yours to own, and yours to conquer. Even if everything in the outside world is working against you, you have the power inside of you to make positive change in your life, and it starts as soon as you decide it does.

 

Get Depression Treatment, If Necessary

As I’m writing about getting out of a slump, I want to be clear about something. While all of these approaches can help to mitigate depression, there are many factors that contribute to your likelihood of depression, and not all of them can be eliminated simply through healthy habits. If you really do have clinical depression, you might need outside help from a professional. If you feel sad and hopeless the majority of the time, if this “slump” is lasting more than a month, or if you’re having thoughts of suicide or self-harm, it’s important to reach outside of yourself for help. Life doesn’t have to be this way, and things can get better.

Alright, with that disclaimer taken care of, let’s look at some habit changes that will really change your motivation and mood patterns.

 

Work Out. Really. Just Do It.

I know you’ve heard it a million times, and I know that it’s just turned into white noise but really. Listen to me: Exercise. Exercise really has a powerful effect on our mood. Some studies have found daily exercise (even non-strenuous exercise) is just as powerful as medication in alleviating depression. Additionally, it can greatly help us get better sleep (a common challenge in “the slump.”)

Getting Yourself Out of a Slump #life #lifestyle #health

Okay, now, you’ve probably resolved to work out steadily several times in your life. But that’s the thing about the slump… it sucks away your resolve to get things done, and you find yourself constantly thinking “I’ll start tomorrow.” Here are some ways that you can really make it happen:

  • Sign up for a class. If you’re having a hard time being self-motivated, then a class can really help you get the exercise you need. Sign up with a friend; someone who will hold you accountable.
  • Break it down into tiny steps. If “going to the gym and running 3 miles” is just too daunting a task, break it down. Force yourself to change into gym clothes. Then to drive to the gym. Then to go in and walk once around the track. I know this sounds silly, but it’s almost like tricking a child into going to bed by just doing it in tiny phases. “Fine, just brush your teeth then you can play more. Okay, now just get your pajamas on. Now we’re just going to read a book in your room, you don’t have to sleep yet.”
  • Delay your reward. Did you get home from work today looking forward to nothing but that Kit Kat bar in the pantry? Go ahead and tell yourself you can have the candy bar… but only if you work out first. Remember that it’s going to taste that much better for being a reward.

 

Write Down Some Very Small Goals

The slump feeds off of a very particular sick cycle: (1) You know you need to do stuff, but (2) you feel crappy and don’t want to do it. (3) You don’t do it. (4) You feel annoyed with yourself, and even more crappy. (5) You keep not doing it… or anything.

Even small goals accomplished can break the cycle. So start here: write down a list of really incremental goals. Even small things that don’t seem like they should classify as “tasks.” Like… finishing washing the dishes in the sink. Doing a load of laundry. Making a call that you’ve been postponing. After you’ve made the list, resolve to do three things on it every day. Sure, maybe they’re tiny things that you would have had to do anyway: taking a shower, filling the gas tank, etc. But as you get in the habit of ticking off three things each day, you can start getting more ambitious: clean out the car, make a healthy meal for yourself, go to a dental appointment.

What’s really great about this method is that you start feeling better about yourself because of these small victories. Pretty soon, you’ll start to crave that victory more and more.

 

Watch Your Intake

Okay, now it’s time to do a little bit of a detox. Often, in the slump, we start to rely on unhealthy habits to get us through. We over-eat sugar, over-utilize caffeine to get going in the morning, or over-drink, just… because. Take a look at any unhealthy habits that you’re using as a crutch and consider how they could actually be harming more than helping. Alcohol, sugar, and caffeine all have a major influence on our energy levels, and even our moods, leading to peaks and crashes that you just can’t afford anymore. Start to moderate your crutch-substances as much as possible.

Getting Yourself Out of a Slump #life #lifestyle #health

Write Down Some Very Ambitious Goals

Now that you’ve taken care of some small goals, start thinking about bigger ones. And I mean bigger. The kinds of things you put on your bucket list. The kinds of things you build a 5-year plan around. What do you want to accomplish in life? Where do you want to go? Who do you want to become? Start thinking really seriously about future goals and realize that they’re yours to make come true. As you write them down, and start to think about them more and more, your pathway will become more clear, and you’ll be able to break down the ambitious goals into smaller goals that you can start in on one day at a time. Perhaps it could be useful to you to create a vision board that can remind you of those goals and visualize them more clearly.

 

Talk To Someone Every Day

In a slump, we tend to withdraw. It can become a terrible cycle, because we move ourselves away from the resources that could help us feel more positive. And yet… being around people can just feel like too much. This is especially true if you’re not someone who naturally thrives off of sociality. If that’s the case, then you might have to make this something on your daily checklist of small goals. But it’s worth it, I promise.

Even if you’re the most introvert-y of introverts, you need other humans. We’re social creatures, and our greatest joys and happinesses come from relationships. And so, it’s time to flex your happiness muscles by flexing your sociality. Make a goal to have at least one real conversation each day; I’m not talking about saying hi to the bus driver. I mean actually talking with someone. Give a friend a call and catch up. Ask a coworker about their day. Smile at someone next to you in the checkout line and see how they’re doing. Not every interaction is going to be everything you want. But the vast majority of them are going to enrich your day.

Getting Yourself Out of a Slump #life #lifestyle #health

Appreciate a Miracle

This last one might seem strange at first. I mean, you can’t just schedule a miracle… that’s why they’re called miracles; they come out of nowhere! Hear me out. There are things in this earth that make us pause and take notice. Beautiful things that remind us that life is exciting, and rich, and worth savoring. Everyone probably has their own list. But this is mine:

  • Spend time with a dog.
  • Learn a new scientific fact.
  • Read some poetry.
  • Get up close and personal with nature (i.e. sit under a tree, dig your toes into the sand, find a beautiful view, go on a hike.)
  • Do an activity with children.
  • Go somewhere where you can see the stars.
  • Say twice-daily prayers of gratitude.

Monthly Goals: September 2018

I started September 1st off with a morning walk, it was only 2.5 miles but it felt great to let the fresh air fill my lungs and hear the birds chirping. I stopped into Target on my way home and picked up some Pink Lemonade drink packets and Olly Multivitamin Women’s gummies.

I’ve been in a slump this year. I haven’t been eating right, I haven’t been exercising, not doing yoga, no meditation. I’ve been feeling the effects of everything I’m not doing though. 

Finding out my dad was sick ((put dad post here) then him passing away only 18 short days later, this year has been filled with lots of tears, sorrows, and grief. I’ve tried to deal with it the best I can but I won’t lie, some days are just hard. 

I need to keep busy so I’ve decided to leave the part time job at the doctors office and took a full time job, my official first day is September 10th, wish me luck?! I do better when I’m on a routine. I loved freelance writing and would love to do it full time but it’s not healthy in the state I’ve been in this year to spend that much time at home. 

Monthly Goals: September 2018 #goals #SeptemberGoals #motivation #inspire #blogging #bloggers

Walk 30 miles // technicality that is only a mile a day, which seems totally doable. I’ll be moving around more at this new job than I did at the doctors office. 

Eat more fruits & veggies // I’ve rediscovered how delicious fruits are! I’ve tried new veggies and I need more of them in my life. Less processed foods and questionable beef. 

Read one book // I use to read two or three books a month, however now I’m down to zero. I’ll be adding this to my bedtime routine. It’ll be good to get out of my mind for an hour or two every night. 

Do more makeup // I’ve never worn anything other than mascara and eyeliner. I picked up BareMinerals powder foundation a year ago but have just started using it. I’ve switched to BareMinerals liquid BarePro Performance Wear liquid foundation (shop here to get 15% off your order), it makes my skin feel fresh all day even if I happen to break a sweat.

I think I might’ve fallen in love with makeup, I won’t become a beauty blogger but I’ll be watching a few tutorials. I had no idea it would make me so confident in myself. I was in a tornado when I was 3 which left me with broken blood vessels on my face, the BarePro Performance liquid foundation you can’t tell at all! It completely covers all blemishes and I’m grateful it doesn’t irritate my sensitive skin.

Lose 5 pounds // I gained a lot of weight late last year and into this year, I won’t lie. I want to start a healthy lifestyle off this month by losing 5 pounds. If I eat right and move enough I know I can make it happen. Any tips and tricks you have would be greatly appreciated!

Hit 500 Twitter followers // I forgot how much fun it was to connect with others on Twitter. I started the month with 400 but let’s see if I can make it to 500. If you like what you see, please hit that follow button. 

Put together YouTube channel // I have an idea for a Youtube channel. I’m extremely shy when it comes to videos and photos so this may take a little time. I’ve never had a Youtube channel before so again, any advice?

** I do not receive any compensation for the link above. I just really love it **

How Travel Feeds the Soul

After taking a long trip, you can come back a different person. There’s something about the experience that changes you. But what exactly is it? I’ve long claimed that travel is good for the soul. (It’s a good fallback when people ask you why you’re spending your savings on trips overseas instead of investing in property.) But researching it more has shown me some solid evidence on how travel can actually feed the best parts of ourselves, make us better people, and strengthen those aspects of our lives that give us lasting happiness.

How Travel Feeds the Soul #travel #lifestyle #traveling #inspire

New Settings Force Us to Think Differently

A study recently published in the Academy of Management Journal posited that professionals who lived and worked abroad were more creative than their counterpoints at home. Why? Adapting to another culture than our own forces us to develop cognitive creativity. And that creativity carries over into parts of our life. We’re able to creatively problem-solve, as in the case of one study that found that students living abroad were 20% more likely to be able to solve a particular computer problem.

How Travel Feeds the Soul #travel #lifestyle #traveling #inspire

Think about how many ramifications that could have in our daily life. Not only does it make us better at work. It also makes us better in our relationships, because we’re able to understand multiple points of view. We’re able to express ourselves better creatively, a practice that literally helps you physically and mentally heal.

Most of all, it gives us a welcome new perspective on our own lives, which is the foundation of most experiential rehab programs. New environments, new experiences, and new perspectives can all help us problem-solve trials and challenges in our day-to-day lives. We learn and practice new skills that greatly serve us in our future.

 

Travelers Are More Trusting

The world can be a scary place, right? Sometimes, the more we listen to sensational headlines, the more it seems like just about everyone is out to get us. However, when you actually take a step outside of your comfort zone, instead of reading about it in the newspaper, you’ll usually find two amazing truths:

  1. Most people are good
  2. You can handle this

Traveling automatically puts you in a vulnerable situation. Clueless about your environment, about the shortcuts and social cues that locals take for granted, about the resources, cultural norms, and environmental dangers, it’s easy to fall prey to scams, over-inflated prices, and petty theft. And if you like movies like “Hostel” or “Taken” you might start believing that a ticket to Europe is equivalent to a casting call for a horror movie.

But once you stay in a couple hostels, you realize this: the people who will actually steal your stuff are the exception, not the rule. And once you’ve been helped by a few friendly locals, you realize that most people will not hesitate to go out of their way to help someone in need. In fact, a couple weeks abroad will probably make you feel ashamed about how you treat foreigners in your own hometown. This doesn’t mean that you stop taking smart precautions, like keeping your phone secure, or keeping your hotel’s phone number handy. However, it means that you trust those precautions, as well as the people around you.

How Travel Feeds the Soul #travel #lifestyle #traveling #inspire

And then there’s that second truth: You can handle this. It’s all about making a practice of overcoming fears. Traveling encourages you to step out of your comfort zone over and over again. When you do so, you usually find that you can handle those things that come your way. I’m not about to promise you that you won’t run into any challenges as you travel. However, once you get lost a couple times and then manage to get yourself out of a jam or two, you’ll start to gain confidence in yourself. And as you do, you become free from fear.

 

You Learn to Love the Small Things

Something that never ceases to amaze me about travel is how it helps us to appreciate even the most commonplace things. With a traveler’s eyes, I’m transfixed by everyday things, fiercely snapping photos of the town square locals walk past every day, awed by churches that they attend each week, stunned by a meal that is just a regular dinner to anyone else.

How Travel Feeds the Soul #travel #lifestyle #traveling #inspire

Because of this, it makes me start to think about those things that are unique to the place that I call home. I love watching how enchanted travelers are by the fat squirrels in London’s Hyde Park, creatures that to me are little more than a nuisance. I love talking to people about where I’m from as I travel, because it often sends them into a flurry of excitement, talking about their trip to one of the West’s National Parks. And when I come home, my time away has just made everything familiar that much more special. Travel makes me grateful for those things that I’m otherwise inclined to take for granted. And as you know, gratitude is one of the most direct routes to happiness and fulfillment.

Little Steps Have Big Impacts – Involving The Kids In Going Green

The statistics surrounding waste in our homes can be daunting; incandescent bulbs, for example, can use up to 80% more electricity than energy saving varieties. With a little investment any home can save huge amounts of money every year by being more ecologically aware; but is there a way to have a big impact at a smaller scale? What lessons can we teach our children that will help save our purses and the planet?

Little Steps Have Big Impacts - Involving The Kids In Going Green #family #recycle #gogreen #lifestyle

The Magical Shower

Showering uses around 20 gallons less water than a bath does, but it is estimated that around 20% of the water in a shower is actually just thrown away. By deciding not to have a bath you have made a big impact, but by letting the water run while it heats up you are contributing to over 200 billion gallons of water wasted, every year in this way. You can help by installing a low flow shower head to save water; but there is a difference the children can help with too. A simple bucket to capture the water that would be wasted while the shower is running is a nifty little trick. This water can be used on the garden or to flush the toilet when urinating. While you are teaching the children this trick, it is worth placing a brick in the toilet cistern to reduce its volume and to demonstrate the difference between a half and full flush.

Recycle Those Bags

It is a common problem. You plan to bring your bags for life with you when you go grocery shopping but every time you just plain forget. This isn’t your fault, you have so much to focus on, after all. The trick is to make someone else responsible. Children love to be in charge of something, no matter how small. A plastic bag is used for 12 minute on average and lasts in the environment for thousands of years. It is estimated that up to a trillion plastic bags are used every year globally. Make one of your children the bag monitor, make it their job to ensure you always have your recycled bags with you when ever you go shopping. Even if they forget themselves, the act of making them responsible will help remind you to prompt them.

Little Steps Have Big Impacts - Involving The Kids In Going Green #family #recycle #gogreen #lifestyle

Learn To Turn Off

Light bulbs left on are incredibly wasteful but this is just the tip of the energy iceberg. Making a game out of turning lights off is easy, but remembering to turn gaming systems off… Modern appliances being left on standby are responsible for $19 billion being wasted on energy bills every year. It is vital that children learn the difference between standby and something being truly off. This wasted electricity could be the difference between a fantastic visit from Santa Claus or finding a piece of coal in the stocking instead.

It is easy to focus on the costly ways to be ecologically friendly as a household but small changes can be just as important. Teaching your children about their carbon footprint at an early age can help to instill habits and behaviors that will set them up well for life.

 

Tips for a Minimalist Home Office

Tips for a Minimalist Home Office

More and more American workers are working from home at least once a week, and it seems that the trend will continue. Whether you’re telecommuting to the office, or you’re working for yourself and you want to save on rental money, a home office is an important space, distinct from the rest of your home.

You want to be able to focus and be productive here. You want to have a space set apart from your other daily activities and from the distractions of other family members. You especially want all the tools that you need in order to get your job done available within arm’s reach. I believe that the best decor scheme for a home office is a minimal one. Minimal design can support all the things that you need the space to do, eliminating distractions and keeping you motivated and focused. Here are some tips for a minimalist home office.

Tips for a Minimalist Home Office #home #office #design #space #entrepreneur

Why Go Minimal?
Before we dive in, let’s take a moment and talk about what minimalist design really is. As this article explains, minimalism is removing unnecessary elements and winnowing a space down to its essential function. This doesn’t have to mean that minimalist design is devoid of any decoration or beauty, though. The real philosophy underlying the idea is that when we boil things down to their essential elements, we actually end up with something even more beautiful, since we’re able to see the bare lines that make up those things that we need.

Tips for a Minimalist Home Office #home #office #design #space #entrepreneur

Minimalism works so well for a home office because it eliminates frippery and distractions. One of the biggest challenges of working from home is getting distracted by other things. We tend to start thinking about some project or another than needs to get taken care of in the house, or we might find it harder and harder to resist the call of that video game when we’ve hit a stalling point at work. Minimalism strips the room of those distractions and gives us a space apart, where we can simply concentrate on work. So here are some tips for making it work for you:

Remove All Clutter
Your first step is to get rid of any and all clutter. If you have a room dedicated to being a home office, odds are pretty good that that space gets used for a lot more. It might also be a TV room, a storage space for old photo albums, the dog’s favorite napping place, etc. However, if you want to really make it a viable office, it needs to be that and only that. Take all the extra junk that you don’t need to work, and put it in the garage, a storage closet, wherever else. Removing all clutter can also mean getting rid of unnecessary furniture, decor on the walls, and even books in the shelves. In fact, you might not even need a bookshelf, unless you like having certain books for reference. You’ll know which items are actually fueling your productivity, but be honest with yourself and stick to the important things. This link has some more tips for creating a good study space.

Visualization Space
I think that no office space is complete without a visualization space. Sometimes we need an area where we can sketch out our ideas as they’re formulating. It can also be a great way to keep track of tasks, projects in progress, and to-dos for the day. Your visualization space might be a large whiteboard, a chalkboard, or a corkboard. In any case, it’s the place where when your eyes drift away from your workspace, you can refocus on your overarching goals instead of getting lost in a daydream.

Tips for a Minimalist Home Office #home #office #design #space #entrepreneur

Minimal but High Quality Furniture
One of the major benefits of minimalism is that when you cut down your decor to its essential elements, you’re usually more able to invest in quality for those essential elements. If you have a room free of fussy extra items, you can instead identify those things you really do need, and go ahead and buy high quality. So, get yourself an office chair and a desk. Invest in a computer, and any extra tools you need, like a supplemental table, seating for visitors, etc. Get high quality that will last a long time and serve you well.

Tips for a Minimalist Home Office #home #office #design #space #entrepreneur

Take Breaks Outside the Office
We all need breaks during the work day. However, many people make the mistake of thinking that this justifies a putting TV in their home office, or distracting projects that have nothing to do with work. If it’s something that you can do while brainstorming for work, then go ahead and include it. However, if it’s something that completely pulls you out of the working mindset, save it for outside the office. You know what? It’s better for you to stretch your legs and take a walk around during work anyway. Just make sure that you set a specific time for your break and get back to work when the break is up.

My Guide to a Bedtime Routine

My Guide to a Bedtime Routine

We all know how important sleep is, but too few of us actually get the high-quality sleep we need. Working at a doctor’s office, I need as much sleep as I can get, so I make sure to set aside some time to relax before bed every night to ensure that I get the best sleep I can. To help inspire you to do the same, I’m sharing my own nighttime routine.

My Guide to a Bedtime Routine #sleep #routine #daily

 

1. Shower/bath
I start my routine every night with a shower about an hour and a half before bedtime. It helps me relax and feel clean when crawling into my sheets. Typically about once a week, I’ll treat myself to a 30-45 minute bath with a scented bath bomb. In the winter, I’ll go out for a 30 minute walk or jog then come in to take a warm shower before crawling into bed. It makes me warm and cozy which creates the perfect sleep environment for me.

2. Skin care routine
After my shower, I wash my face to clear it of the makeup and dirt that might have accumulated on my skin during the day. Washing with warm water helps open my pores to make sure the soap can do its job most effectively. Then, I apply my facial toner and moisturizer, liquid spray tan to my legs, and moisturizer to the rest of me. I prefer to use lightweight products that smell good so I don’t feel sticky after my regimen.

My Guide to a Bedtime Routine #sleep #routine #daily

3. Practice some self-care
To unwind, I make sure to set aside some time after I’m washed to just relax. After a day spent on my feet, I like to give myself a five minute foot massage. Next, I turn off all blue light devices, including my cell phone, laptop, tablet and the TV to make sure that my sleep doesn’t get disturbed. I’ll then sit at my desk and do some writing. I like to jot down my to-do list for the next day and spend 30 minutes journaling my thoughts. I try to write everything down I’m thinking, from random thoughts to things I’ve been pondering all day, usually with a little perspective splashed in there to help reflect on the day.

4. Prepare for the morning
Even though I only wear scrubs to work, I like to pick out my clothes for the next morning the night before. It helps save me those extra few minutes to move slowly or sip my coffee and leaves me pretty carefree once I climb into bed for the night.

5. Meditation/Yoga
To round out the evening, I usually take 15 minutes to do a little meditation and my bedtime yoga routine. It helps me rest my mind and clear it of all the stress of the previous day. I always feel rejuvenated and at ease after dedicating just a few minutes to this.

My Guide to a Bedtime Routine #sleep #routine #daily

 

6. Say goodnight
When I finally crawl into bed, I tell my cat goodnight, turn on my ceiling fan, and I’m out like a light. I’ve been getting some of my best sleep in recent years, and I’m sure that these few extra steps that I take for myself are an investment in my sleep, and therefore, overall wellness.


I hope some of my routine has encouraged you to carve out some extra time before bed just for yourself. Whether it’s stretching before getting into bed, investing in a cozier mattress, or listening to a sleep playlist, I’d love to hear what tricks you use before bed to get better sleep!

How to Rejuvenate Your Beauty Regimen

How to Rejuvenate Your Beauty Regimen

Aging can be a beautiful thing. It often comes with a sense of renewed confidence, new-found wisdom, and unique experiences. The physical signs of aging, however, aren’t always as welcome. Here are some quick tips on how to adapt your beauty routine to meet your changing needs.

How to Rejuvenate Your Beauty Regimen #beauty #daily #bbloggers

Your Skin

Boost your diet
Subbing in a few healthy choices every day can have a surprising impact on your overall appearance. Healthy fats like nuts and avocados strengthen cell membranes and can nourish your skin. Similarly, foods rich in vitamin-C, like green veggies, can boost collagen levels and skin elasticity.

How to Rejuvenate Your Beauty Regimen #beauty #daily #bbloggers

Create a night routine
If you begin incorporating some quick skin care into your nightly routine, you will be enjoying the benefits of brighter, clearer skin in just a few days without feeling overwhelmed. First step is always removing makeup, then introducing a serum to hydrate and regenerate your skin. Try exfoliating just once a week to physically rid your face of dead skin and dirt. Just be careful to use a gentle product and not overdo it with the scrubbing to protect your skin from damage.

Your Hair

Get the right color
As we age, our scalp loses some of its natural oil which can make our hair lose color and become weak. Guessing the right shade for your changing hair can be risky when you’re bombarded by all the choices at the grocery store. Bring new life to your hair by switching up its appearance with a dye that’s custom made for you.

Skip the shampoo
Surprisingly, most people don’t need to wash their hair more than twice a week. In fact, overwashing can strip your hair of the natural oils that give it shine, and leave your scalp dry and itchy. Try cutting out a shampoo cycle every now and then and see if it helps your hair look more youthful and thick. As with most beauty advice, however, it all depends on your lifestyle: if you’re running marathons everyday, you might want to follow your own shampoo routine!

Your Makeup

Use warm colors
Lighter tones can brighten your whole face, while dark hues with silver undertones can accentuate dark circles. Peach, rose and gold eyeshadows can make your eyes appear bigger, and rosy blush or lipstick can perk up your skin and overall look.

How to Rejuvenate Your Beauty Regimen #beauty #daily #bbloggers

Find the right foundation
With age comes diminished skin elasticity and unfortunately, wrinkles. Investing in the right foundation to meet your needs can be a huge help in your own confidence. Let your skin type guide your choice: those with dry skin should use a hydrating liquid foundation while those with oily skin should look for oil-free liquid, or powder foundation. Check out this helpful guide for more specific information about your skin type to make sure you find the right foundation for you.

Whether you celebrate your age or want to hide it, make sure you’re taking small steps like these to ensure that your regimen accentuates your changing beauty. After all, your beauty on the outside should match that of the confident woman on the inside.