6 Ways To Get The Most Out Of Your Workout

Nobody goes to the gym expecting mediocre results. When you have invested your time, money, and energy into working out at a gym, you want to see results in the form of a leaner, more sculpted body. And if you have been working out for a while and haven’t seen those results, it can be disheartening. It seems that everybody, from the beginner to the experienced gym shark, is always looking for more ways to get the most out of their workout. But the good news is, researchers have been looking for that very thing, and they have found a few ways to do just that. So, for everybody who is looking to make the most of their gym membership, here’s a list of a few easy ways to get a better workout.

6 Ways To Get The Most Out Of Your Workout #workout #healthy #music #rest #food #water #weights

Listen to Music

First and foremost is a tip that everybody already knows, but it’s worth restating: listening to music is an excellent way to get the most out of your workout. In addition to providing your body with energy so you work out harder than you otherwise would, listening to music actually helps your body recover faster. It increases levels of serotonin and dopamine, which have been shown to foster recovery. Of course, if you’re wearing headphones, you’ll want to know a thing or two about headphones and hearing safety, but other than that, you can jam out and get in a great workout.

Rest

Many people who are new to exercising or who are overeager to get started fail to realize the importance of resting. While it might seem counterintuitive, taking a day or two each week to rest between workouts will actually be more beneficial in the long run than working out every day. Our bodies need time to rest, so be sure to take a day or two each week to rest, and be sure to get enough sleep every night!

Eat Healthy Foods

Everybody knows that regular exercise and a healthy diet are the two factors that contribute to better physical fitness, but many people find it difficult to incorporate them both into their lives. However, it is important that you do incorporate both of them because one without the other won’t do you much good. The two habits complement each other and work together to give you great results. If you’re wanting to get a good workout in, healthy foods will give you the energy you need.

6 Ways To Get The Most Out Of Your Workout #workout #healthy #music #rest #food #water #weights

Drink Water

Closely related to eating healthy foods, drinking water deserves its own category because again, people who exercise regularly and eat healthy foods can still neglect drinking enough water. Studies have shown that many people are already dehydrated by the time they enter the gym, and the problem only gets worse as they sweat. If you’re dehydrated, your workout will feel harder, your performance will suffer, and it will take you longer to recover from your workout than if you were properly hydrated, so be sure to drink enough water before, during, and after your workout! 

6 Ways To Get The Most Out Of Your Workout #workout #healthy #music #rest #food #water #weights

Use Free Weights

The machines at the gym are a very tempting option because they do well to isolate specific muscle groups to ensure a great workout. And while they do have their benefits, it is important that you also incorporate a lot of free weights into your workout as well. The reason for that is when you’re using a machine, the machine does all of the supporting for you, which means that all of the stabilizing muscles in your body aren’t engaging in the workout. When you use free weights, however, it’s up to you to keep everything stable, so you’ll end up using more muscles, working harder, and getting better results.

6 Ways To Get The Most Out Of Your Workout #workout #healthy #music #rest #food #water #weights

Switch It Up

Adding some variation to your workout won’t just keep you from getting bored (though that is important). Studies have shown that people who perform different variations of workouts get better results than people who only stick with one or two workouts. If you’re looking for a fast, easy, and fun way to get a better workout, it would be a wise decision to switch things up every now and then. That way, you’ll work different muscles, have more fun, and see better results.

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Can Traveling Change Your Outlook on Life?

Can traveling change you? Can it change the way you think, feel, listen, and go through your daily motions? The short answer is, yes. It’s entirely possible that it can. When we decide to do something out of the ordinary and risk coming out of our comfort zones, we’re also deciding to change up how we interact with the world. Traveling can be hard work, it can be frustrating, even downright disastrous. But more often than not, it can be transformative. It can act as a reminder of why we’re here, let us tap into the beauty that lives in spaces we sometimes forget exist outside of our own, and remind us to be present whenever possible.

Can Traveling Change Your Outlook on Life? #life #travel

 

More Living in the Moment

It doesn’t matter whether you’re traveling to see a far off country, or experiencing a quaint little town on your own. Traveling is a feast for your senses! It’s something different to be experienced. It’s easy to realize just how much we don’t recognize in our everyday lives when we’re traveling and entranced by something new or different. We’re quicker to stop and live in the moment rather than to move right past it. It’s easier to not dwell on those notifications on your phone when you’re out looking at new sites. Traveling helps us unplug from the devices we feel most attached to, and it teaches us to explore ourselves as much as the sites we’re seeing.

Can Traveling Change Your Outlook on Life? #life #travel

 

Challenging Your Expectations

Traveling doesn’t always go as planned, and because of this, we have a chance to see how we’d react first hand to change and the unexpected. Everyone has that one story about a delayed, or canceled flight. A horror story about losing their luggage, or getting lost in a far away city. These stories should teach us to travel wiser, and be prepared for anything, but what they often do is discourage us from travelling at all. No one wants to be stuck in an airport for 12 hours straight, but the sooner we realize that this is just another experience to broaden ourselves, and the sooner we roll with the punches, the sooner we’ll come to accept the travel challenges we might face head-on.

Learning how to stay calm in the face of major frustration is possibly one of the most important skills we can use outside of travel. Dealing with that lost luggage, or cancelled flight is no different than dealing with any annoying situation that life might throw your way. Being able to handle the hand you’re dealt is invaluable, and you’ll definitely acquire the “I can handle this” attitude the more you just get up and go.

Can Traveling Change Your Outlook on Life? #life #travel

Don’t stop yourself from enjoying your life because something might go wrong. Traveling can help you stop worrying that things can go wrong, and plans can and will change. We can’t let ourselves be overburdened by what might happen when what is happening is right in front of us.

 

Opening Yourself Up to a Life That’s Different Than Your Own

No country is absolutely the same, even traveling from city to city can allow you to encounter different cultures, belief systems, and ways of life. Ultimately traveling is a privilege, and we can use it to better ourselves by learning how to properly appreciate and experience the spaces we’re visiting. This can help us change our outlooks on everyday too. We don’t have to travel across the world to gain this understanding, but using that privilege to take a step out of your comfort zone and into a space that’s not normal to you, in a respectful way, can change the way you live your everyday life.

 

Traveling with confidence?

For most people, there is some level of anxiety when traveling. Let’s face it, if you’re traveling beyond your normal boundaries, there’s bound to be as much anxiety as there is excitement. But for those who’s anxieties are overwhelming, traveling may seem out of the question. Although it might not be as easy as buying that plane ticket to a place you’ve always wanted to see, allowing yourself to work through those anxieties will help you overcome the ones you’re experiencing at home, as well.

Can Traveling Change Your Outlook on Life? #life #travel

If you don’t feel comfortable traveling thousands of miles away just yet, make the trip close, short, and sweet. Travel with a goal in mind. Have a purpose to travel—whether it’s to see a specific site, or eat a particular food—have one or two simple plans that you know you want to accomplish before your trip is done.

 

Can It Change You?

So, can traveling really change your life, your outlook, even your mindset? Yes! If you let it, of course. Getting out of your comfort zone and seeking out new experiences can be transformative for your life. It can change the way you look at those around you, the beauty of the world in which we live in, and what we expect from ourselves. After all, traveling can give us the time we might not otherwise have to really get to know ourselves, and that’s a worthwhile pursuit.

The Life-Changing Effects of Nature Therapy

We have come a long way in a relatively short period of time. What I mean by that is that it wasn’t very long ago that humans were spending the majority of their time outside farming, hunting, gathering, and traveling. Of course, we have come a long way since then, and now studies have shown that the average American spends around 96% of their life indoors. Between houses, buildings, and automobiles, people usually spend as little time outdoors as they can, only using their outdoor time to move between buildings and automobiles.

Most people would agree that this change has been for the better—we no longer need to worry very much about severe weather, such as snow or wind, and we are able to regulate the temperatures of our surroundings to make us more comfortable. While there are a lot of benefits that come with living indoors, humans are naturally outdoor creatures. There is a part of us that longs to be outdoors, and spending more time outside can be very beneficial.
The Life-Changing Effects of Nature Therapy

The benefits that come from spending time outdoors are significant and beneficial enough that some forms of therapy incorporate spending time in nature into their treatment programs. Nature therapy offers some incredible benefits that are not found elsewhere. There is something about spending time outdoors that is therapeutic. Here are some of the life-changing effects of nature therapy.

The Life-Changing Effects of Nature Therapy #therapy #nature #selfcare #lifestyle

Lowers Levels of Stress, Depression, and Anxiety

Spending time in nature can have significant impacts on mental health. Nature therapy has been shown to decrease levels of stress, depression, and anxiety by lowering levels of cortisol, a chemical that has been linked to stress. Additionally, there are essential oils and certain scents that are found in nature that have a calming and uplifting effect on the body as well. Lavender is one of these. Lavender is often used in aromatherapy to relax the body and induce sleep.The Life-Changing Effects of Nature Therapy

Teaches New Skills

Nature therapy does not consist solely of standing outside doing nothing. Often, nature therapy programs consist of outdoor activities and adventures that teach the participants new skills. Some of these skills include skiing, horseback riding, archery, mountaineering, and more. Learning new skills has been shown to increase happiness and confidence, as well as strengthening a person’s determination.
The Life-Changing Effects of Nature Therapy

Replaces Bad Habits

It is well-known that the best way to rid oneself of a bad habit is to replace it with a good habit. Because of this, substance abuse rehabilitation programs often use adventure therapy as part of their treatment modalities. Not only does spending time outdoors prevent the recovering addicts from abusing substances, but it also acts as a replacement habit that they can use to cope with their emotions without needing to depend on drugs or alcohol.

Fosters Good Qualities

People who engage in nature therapy and the outdoor activities that are a part of nature therapy naturally develop good qualities. Integrity, dependability, and maturity are some of these. The challenges they face during their adventures are real and demanding, and they often require teamwork, thoughtfulness, creativity, and determination to solve. Because the participants are engaging in real-world activities that test their grit, they naturally develop or strengthen many other good qualities that will benefit other aspects of their lives as well.

Teaches Responsibility

Nature therapy is often used for behavioral reformation programs that work with teenagers and young adults. Part of the reason is that it teaches responsibility. Many teenagers and young adults do not understand responsibility or refuse to take responsibility for their actions. Nature therapy is a way for them to learn the importance of responsibility in a fun and non-threatening way.

Strengthens Interpersonal Skills

Many people have problems with developing and/or maintaining interpersonal relationships. People with mental health problems or substance abuse addictions are especially impaired in this department. Because the activities that nature therapies organize involve so much teamwork and communication, participating in nature therapy strengthens interpersonal skills. This is an incredible benefit because interpersonal skills are important to have for every aspect of a person’s life.