Room Redesign on a Budget

Do you have that one room that just needs a little love? Maybe it’s a tad outdated, or maybe it just doesn’t carry the aesthetic of the rest of your home. We’d love to be able to change up, or restyle a room whenever we got the urge, but if we’re on a budget, that might not be realistic. Here’s some tips to redesign a room on a budget. Little changes can have a huge effect on the outcome of your living space.

Evaluate Your Space

  • What is this space?
  • What do I use it for now?
  • How does it make me feel?

It’s good to figure out what this space currently means to you. If this space is technically a living room, what do you consider its use? A family den, a greeting space, a place that houses your couches? It’s important to understand what this space means to you and the others in your household before you decide what it’ll eventually become. Once you evaluate the space and have your answer to those three questions, then ask yourself: what do you want this space to be and how do you want to feel when you’re in this space?

Easy Transformations

If you choose to redo a room, try first to transform it through budget friendly means. From reusing, or upcycling items you already own, to merely painting the space a new color. There are a million and one ways to spruce up your space.

  1. Paint! Painting a room is one of the simplest, more affordable ways to reimagine your room. Color has a transformative power. If you’ve already decided to change up what’s hanging on your walls, or rearranging furniture, you may want to think about taking a pause on putting anything back up before you have a chance to paint.

Room Redesign on a Budget #paint #redesign #room #house #budget #money

 

Use paint to bring a certain emotion, or presence to a room. Is there a color that makes you feel happy, studious, or calm? Don’t be afraid to get creative with your interiors, and your color schemes. If you’re going for a minimal look, but want to bring color into the space, try painting one wall with a strong accent color. If you want to bring an extra uniqueness to a room with concrete or wood floors, try painting your floors instead of your walls.

  1. Chalkboard Paint

If you’re looking for creative way to utilize your walls, try using chalkboard paint. It’s a fun and useful way to use a wall in a room. It’s excellent for children’s rooms, as they can doodle on a chalkboard wall as much as they’d like without ruining the wall itself. It’s also a great idea for decorating a front room, or kitchen on a budget. It’s a great idea if you like to have a “to-do”, or grocery list visible to everyone in your household.

 

Have Fun With Your Furnishings

Move it around! If it’s not in your budget to find brand new furniture for the room you’re redecorating, use some time to move your furnishings around. Sometimes, all it takes to look at a room in a new light is just the simple act of moving things about. There’s always that one piece of furniture that either suits a room or doesn’t. Find a clear space for it.

Room Redesign on a Budget #paint #redesign #room #house #budget #money

Upcycle & D.I.Y.

Before you go out and make a new purchase for your room, try and upcycle something you already own. Whether you’re giving a beloved piece of furniture a facelift, or take an upholstery class to update tired seating with new slipcovers.

Room Redesign on a Budget #paint #redesign #room #house #budget #money

Make It Livable

Only spend on what you know you’ll love for years to come. One of the most enjoyable things about getting to revamp a space is having a chance to change the way you experience the space. Whether you make bold choices, or simple ones; this is your chance to fall in love with a space you’ve maybe forgotten about, or even avoided. Redoing a room on a budget doesn’t lessen the work that can be done, but it does mean you should be willing to get creative.

Make sure you know where and why you’re spending your budget. If you plan to splurge on one or two items to pull your room together, do so carefully. There’s nothing worse than spending your budget on items that will never use, or items that will run out their welcome quickly. If you intend to buy instead of repurpose, make sure that you’ll love what you bring into a space many years down the road. Keep your spaces unique, but livable.

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It’s A Suite Life

It has been crazy while building my freelance business business, I was stressed out and overwhelmed wondering where I was going to find new clients and how I was going to keep my bills paid all at the same time. 

As I spoke about before I quit a full time job in early February to pursue freelancing full time. I seriously thought it was going to be way easier than it actually is. I didn’t realize how much I had on the table and what all still needed to be done. I still needed to find clients (I had two when I left my full time job), needed to build my website, learn all I could about copy then set that into action, and write all the articles requested by the two clients I had. Yup, I was overwhelmed.

In order to cut down the panic attacks, stress, and migraines I decided a part time job would help, then I’d stress less knowing my bills would at least be paid and I could still work on growing my business.

It’s A Suite Life #dreams #motivation #lifestyle

I have social anxiety so it’s hard for me to come out of my shell, but when I’m comfortable it is easier to handle everything. I perused the internet [Facebook Jobs] and found what I thought to be a fun place to seek employment. Cue Suite Paws, it’s a Pet Resort and spa. I sat down in my interview and knew I was going to fit in, everyone was so nice and I even got to take out a few dogs. To my surprise I was hired on the spot to learn reception then cross train in the kennel.

I can’t think of a better way to spend a few days playing with dogs. The place is huge, with 2 big dog day care rooms, 2 small dog daycare rooms, a pool, walking areas, & a few areas to run and play. The kennel is used for the daycare pups but also pups that are being boarded. There’s a selection of villas and pet suits that fits for every size and all breeds. While the owners are away on business or play they can watch their dogs via webcam and the villas have DVD players or said pup can watch a nature channel. 

It’s A Suite Life #dreams #motivation #lifestyle

When their owners drop them off they’ve filled out a sheet to indicate if their pup wants cuddle time, dietary needs, & if they’d prefer their pup get an “exit” bath before being picked up.

It’s A Suite Life #dreams #motivation #lifestyle

I myself can not think of another way I’d like to spend the days. I’m hoping to lose some weight; which I don’t think I’ll have a problem with because I’ve already hit over 11 miles worth of steps in the 2 days I’ve worked this week.

I’ve found out I can’t eat whatever I want with this wretched gluten allergy because activated charcoal pills should only be used now and then. So eating better will definitely be in the works as well.

I do have new content coming up next week that I believe you all will enjoy though.

Happy Friday, what are your plans for the weekend??

How to Know to Whom You Should Be Marketing

 

The world of marketing is more complicated today than ever before. People are busy and resistant to advertising; there are so many channels that people could use for marketing and advertising, and social media (which has quickly become the most popular and successful method of marketing) is always changing. These are only a few of the hundreds of challenges that marketers are faced with as they sit down to determine their marketing and advertising campaigns.

How to Know to Whom You Should Be Marketing #marketing #business #entrepreneur #work

However, although marketing and advertising are arguably more difficult than ever, the fundamentals have not changed. In fact, the basic rules of marketing and advertising will never change, and when you are feeling overwhelmed by the seemingly endless possibilities and confusion that marketing and advertising naturally bring, you can find your footing on basic principles that aren’t going anywhere, are easy to understand, and can be applied to every aspect of marketing and advertising.

How to Know to Whom You Should Be Marketing #marketing #business

One of those fundamentals might seem obvious, but in fact, many companies run into issues because they never stop to think about it. Many companies never stop to ask this very important question: To whom should we be marketing? If companies do ask themselves that question, they are often tempted to answer with “everybody!” Of course, every company would ideally want everybody’s business. They see it as a win-win: Our customers get our products or services, and we get their money!

But the fundamental flaw in that line of thinking is that a company’s target audience is never everybody. While it might be tempting to make your target audience as broad as possible, refining your target audience and coming up with a very clear definition of exactly who it is will help your company focus on what’s most important and therefore advertise more effectively.

So now that we’ve determined that your company’s target audience isn’t everybody, it’s time to find out who it is. And that’s what this article is here to help you do. In just a few simple steps, I’ll outline a nifty trick that you’ll be able to use to help you determine who your target audience is. Once you know that, you’ll be able to create better advertisements and reach your potential customers more effectively.

Determine Who Your Ideal Customers Are

The first step in defining your target audience is to create a detailed and specific depiction of your ideal customer. When creating your ideal customer, you’ll want to be as specific as possible. Here’s a list of questions you’ll want to ask about them.

  • How old is this person?
  • What is their income?
  • How do they spend their free time?
  • Is the person a man or a woman?
  • Where is this person from?
  • What time of day would they visit your store?
  • How did they hear about your business?

Those are only a few of the questions you should be asking, but you can probably see what’s happening here—you’re creating a very specific outline of your ideal customer. After you’ve asked yourselves those questions, you should be able to write down exactly who your ideal customer is. Here’s an example:

“Our average customer is a 50-year-old caucasian woman from San Francisco, California. She is from a middle-class family and is married with children. She has an active lifestyle and loves the outdoors.”

Determine Who Your Current Customers Are

Once you have created a depiction of exactly who your ideal customer is, you’ll want to ask the same questions, but this time about your current customers. Take a look at your data and determine your average customer’s age, income, gender, etc. and then write down exactly who your average customer is, just like you did with your ideal customer.

Compare and Contrast the Two

Once you have an accurate depiction of your ideal customer and an accurate depiction of your average customer, you’ll need to compare the two and see which aspects of them are similar and which are different. This exercise is especially helpful because it shows you the disconnect between who you want to be serving and who you are serving.

How to Know to Whom You Should Be Marketing #marketing #business

If, for example, you want to advertise to teenagers but your main customers are in their early thirties, you’ll know that something is wrong with your marketing efforts. Maybe you need to make your advertisements less formal to attract a younger audience. Maybe you need to stop advertising on Facebook and start putting more emphasis on Instagram or Twitter. This is just one example of how this method can help you determine who your target audience is and create better content for them. I hope you found this helpful!

The Life-Changing Effects of Nature Therapy

We have come a long way in a relatively short period of time. What I mean by that is that it wasn’t very long ago that humans were spending the majority of their time outside farming, hunting, gathering, and traveling. Of course, we have come a long way since then, and now studies have shown that the average American spends around 96% of their life indoors. Between houses, buildings, and automobiles, people usually spend as little time outdoors as they can, only using their outdoor time to move between buildings and automobiles.

Most people would agree that this change has been for the better—we no longer need to worry very much about severe weather, such as snow or wind, and we are able to regulate the temperatures of our surroundings to make us more comfortable. While there are a lot of benefits that come with living indoors, humans are naturally outdoor creatures. There is a part of us that longs to be outdoors, and spending more time outside can be very beneficial.
The Life-Changing Effects of Nature Therapy

The benefits that come from spending time outdoors are significant and beneficial enough that some forms of therapy incorporate spending time in nature into their treatment programs. Nature therapy offers some incredible benefits that are not found elsewhere. There is something about spending time outdoors that is therapeutic. Here are some of the life-changing effects of nature therapy.

The Life-Changing Effects of Nature Therapy #therapy #nature #selfcare #lifestyle

Lowers Levels of Stress, Depression, and Anxiety

Spending time in nature can have significant impacts on mental health. Nature therapy has been shown to decrease levels of stress, depression, and anxiety by lowering levels of cortisol, a chemical that has been linked to stress. Additionally, there are essential oils and certain scents that are found in nature that have a calming and uplifting effect on the body as well. Lavender is one of these. Lavender is often used in aromatherapy to relax the body and induce sleep.The Life-Changing Effects of Nature Therapy

Teaches New Skills

Nature therapy does not consist solely of standing outside doing nothing. Often, nature therapy programs consist of outdoor activities and adventures that teach the participants new skills. Some of these skills include skiing, horseback riding, archery, mountaineering, and more. Learning new skills has been shown to increase happiness and confidence, as well as strengthening a person’s determination.
The Life-Changing Effects of Nature Therapy

Replaces Bad Habits

It is well-known that the best way to rid oneself of a bad habit is to replace it with a good habit. Because of this, substance abuse rehabilitation programs often use adventure therapy as part of their treatment modalities. Not only does spending time outdoors prevent the recovering addicts from abusing substances, but it also acts as a replacement habit that they can use to cope with their emotions without needing to depend on drugs or alcohol.

Fosters Good Qualities

People who engage in nature therapy and the outdoor activities that are a part of nature therapy naturally develop good qualities. Integrity, dependability, and maturity are some of these. The challenges they face during their adventures are real and demanding, and they often require teamwork, thoughtfulness, creativity, and determination to solve. Because the participants are engaging in real-world activities that test their grit, they naturally develop or strengthen many other good qualities that will benefit other aspects of their lives as well.

Teaches Responsibility

Nature therapy is often used for behavioral reformation programs that work with teenagers and young adults. Part of the reason is that it teaches responsibility. Many teenagers and young adults do not understand responsibility or refuse to take responsibility for their actions. Nature therapy is a way for them to learn the importance of responsibility in a fun and non-threatening way.

Strengthens Interpersonal Skills

Many people have problems with developing and/or maintaining interpersonal relationships. People with mental health problems or substance abuse addictions are especially impaired in this department. Because the activities that nature therapies organize involve so much teamwork and communication, participating in nature therapy strengthens interpersonal skills. This is an incredible benefit because interpersonal skills are important to have for every aspect of a person’s life.

Happy New Year

I’m not one for New Year resolutions, I never have been. There will be no new year new me, however I will be doing a few  things differently.

Happy New Year! #newyear #optimistic #hello2019 #goaldigger #goal
  • Devise a plan & execute
  • Become more aware of my surroundings 
  • Reflect on myself
  • Take better care of my mental health

I am devising a plan for 2019, I’m hoping it to be my best year yet. I’m still trying to find my way career wise (which i feel like puts me behind), when I’m in an office all I can think about is being my own boss. This isn’t because I’m not happy with the bosses I have but because I have a passion and drive that I want to peruse and bring to life. I’m trying to put the pieces of the intricate puzzle together freestyle, I have no picture to compare it to so I am winging it more or less. I’ll be giving it more thought; which is very unusual of me, I’m usually already diving in head first.

I can’t pinpoint which it is, the fact that people are so rude or the news I see every afternoon. I am slowly losing hope in humanity and I’m considering becoming a cat. I watch way too many detective/murder shows to be off guard as much as I’ve let myself be while out mingling with the public. A bad habit I do have is scoping out the scenery to find objects that could be used as a weapon if need be (told ya, too many murder shows watched).

You’re probably going to laugh at me but until of late last year I hadn’t given any thought to reflections of myself. What happened was what happened and that was that, I didn’t dissect feelings or dwell on things. I internalize things, it’s what I do (which is why my screws are a little too tight. Pretty sure I’ll need major therapy if I dig up all the little tidbits, feelings, thoughts, emotions, etc I’ve buried in my years of rational thought). 

Oh mental health, what a very tangled web you weave. Going back to devising a plan then the execution, I feel like my anxiety is the worst it’s been in the job field. I have control over what happens while I’m at home or out in public but when I’m working things get hectic then I panic. Over the years I’ve ignored the anxiety monster however now it’s grown from a tiny little creature into a massive angry monster. Oh, it’s picked up a friend along the way as well – welcome depression. Hey, the more the merrier right? Wrong! I’ll have great days then on a random Tuesday I’ll be so overly stimulated by anxiety before I hit my snooze button twice that I can’t bare the thought of crawling out from under the blankets. Days like that random Tuesday will take discipline but at least I could work from the confines of my blanket fort.

I know the universe has its very own plan for me and I’m truly excited to see it, whatever it maybe. 

Then again I may wear a unicorn horned headband the entirety of 2019 and call it a success. 

Goals For The Rest Of The Year

After a month away from the blog I’ve went through a small transformation, kind of like a butterfly wiggling out of its cocoon. It was uncomfortable, confining, and scary but I think it’s for the best. 

I shed a relationship which I think is better as a friendship. I did learn a lot from the time we were together that I’ll carry with me for the rest of my life. I also relocated jobs, I landed a full time at the beginning of October which I love. The company is two companies under one roof so it’s super fast paced and there was and still is a lot to learn.

Sitting back reflecting on the year made me realize I’ve pretty much been living on autopilot too, just going through the motions day after day.

Goals For The Rest Of The Year #goals #lifestyle

As for goals to achieve throughout the rest of the year:

• To become emotionally aware

• Keep trying to heal emotional wounds

• Becoming more comfortable and confident with myself

• Putting the focus back on freelance writing

This year has been tough, dad passed away in February which took a lot out of me and I’ve been struggling a lot since then but I am trying to deal with all the feelings that come with loosing someone, not just anyone but a parent. It all happened so suddenly, if I knew then what I know now I would’ve forced him to seek out help. I’m still trying to pick up all the pieces of my broken heart. November is also his birthday month, so there is that too.

I’m shifting into a healthier lifestyle, everything that happened this year made me realize ya only get one body and one life (as you’re not a cat), it needs to be nurtured and looked after with care not stuffed with greasy cheeseburgers and pizzas. The cooler weather makes it easier to get out for walks on the regular, which is the plan. 

I have an amazing freelance client who I’ve been working with all year, she is kind of the perfect client actually. She’s been so understanding throughout the projects we’ve worked on. She offered me a huge project that i am very lucky to have the opportunity. I want to settle down, focus, and create killer content. 

10 Things That Make Me Happy Everyday

I’m not going to lie, some days are better than others. I’m trying to be more mindful as I go about my day, doing so I’ve picked up on things that make me happy. I can enjoy these thing that make me happy almost everyday if not everyday. 

It makes me happy to be in nature too, I don’t do it nearly enough though. A trip to the beach a few weeks ago reminded me of that. Since summer is drawing to a close maybe a few hikes will be in the books for the fall/winter, I do love going to the beach during the winter too though. It has such a different feel, I just love it.

Anything i can do to put a smile on my face or have a moment of calm in the anxiety driven mind I have; I’ll take it. 

10 Things That Make Me Happy Everyday #life #happiness #happy

  1. Watching my kitty sleep – and boy does he sleep a lot, he is pretty much level expert. 
  2. Seeing all the beautiful colors in the sky from dawn to dusk.
  3. Gazing at the moon and stars – if I didn’t know any better I’d think I was an alien.
  4. Reese’s Pieces – need I say more?
  5. The love I have in my heart – it’s full and I try to be kind and spread it around all day. It takes 2 seconds to say “thank you” or give a compliment.
  6. Practicing mindfulness everyday – it really helps to keep you grounded.
  7. Having a sense of fulfillment in my life – it’s been awhile if ever I’ve felt this. I started a new job September 10th, I have a loving family and friends.
  8. Fluffy blankets – I love getting lost in all of its puffiness.
  9. Crystals – I have my favorites that I carry around with me daily but I love them all. I’m currently carrying around a tumbled Rose Quartz.
  10. Sleeping in – I absolutely love to sleep so on the weekends I do take advantage.

What makes you happy everyday?

Getting Yourself Out of a Slump

We’ve all had those periods before… those times when we feel stuck in a rut. Times when we can’t see any progress happening in either our personal or our professional lives… and we’re not even sure what kind of progress we want. Times when it’s all too easy to just hide in your room, binge a show on Netflix, and eat your weight in Cheetos.

But it doesn’t take long to realize that that’s not really what we want. And so, here are some helpful suggestions to get you out of that slump, and back on track.

Getting Yourself Out of a Slump #life #lifestyle #health

Take the Power Back

A million different things can spur this kind of phase, from a difficult breakup, to a professional failure, to stress and anxiety, or even boredom. The cause doesn’t really matter. What’s important to realize is that no matter what led to your slump, you have the power to overcome it. You really do! You have the power to return to a thriving, joyful, goal-oriented person. But it may not happen all at once, and it won’t happen if you just sit there and wait for something to happen to you.

That’s what can be the most alarming thing about a slump. We might fall into a pattern of thinking that “if only…” something would happen, it’d fix us. If only our ex came back, if only inspiration could strike and you could write a hit single, if only you won the lottery, or an amazing opportunity just dropped into your lap… It’s important to not depend on external sources to get out of this slump. It’s yours to own, and yours to conquer. Even if everything in the outside world is working against you, you have the power inside of you to make positive change in your life, and it starts as soon as you decide it does.

 

Get Depression Treatment, If Necessary

As I’m writing about getting out of a slump, I want to be clear about something. While all of these approaches can help to mitigate depression, there are many factors that contribute to your likelihood of depression, and not all of them can be eliminated simply through healthy habits. If you really do have clinical depression, you might need outside help from a professional. If you feel sad and hopeless the majority of the time, if this “slump” is lasting more than a month, or if you’re having thoughts of suicide or self-harm, it’s important to reach outside of yourself for help. Life doesn’t have to be this way, and things can get better.

Alright, with that disclaimer taken care of, let’s look at some habit changes that will really change your motivation and mood patterns.

 

Work Out. Really. Just Do It.

I know you’ve heard it a million times, and I know that it’s just turned into white noise but really. Listen to me: Exercise. Exercise really has a powerful effect on our mood. Some studies have found daily exercise (even non-strenuous exercise) is just as powerful as medication in alleviating depression. Additionally, it can greatly help us get better sleep (a common challenge in “the slump.”)

Getting Yourself Out of a Slump #life #lifestyle #health

Okay, now, you’ve probably resolved to work out steadily several times in your life. But that’s the thing about the slump… it sucks away your resolve to get things done, and you find yourself constantly thinking “I’ll start tomorrow.” Here are some ways that you can really make it happen:

  • Sign up for a class. If you’re having a hard time being self-motivated, then a class can really help you get the exercise you need. Sign up with a friend; someone who will hold you accountable.
  • Break it down into tiny steps. If “going to the gym and running 3 miles” is just too daunting a task, break it down. Force yourself to change into gym clothes. Then to drive to the gym. Then to go in and walk once around the track. I know this sounds silly, but it’s almost like tricking a child into going to bed by just doing it in tiny phases. “Fine, just brush your teeth then you can play more. Okay, now just get your pajamas on. Now we’re just going to read a book in your room, you don’t have to sleep yet.”
  • Delay your reward. Did you get home from work today looking forward to nothing but that Kit Kat bar in the pantry? Go ahead and tell yourself you can have the candy bar… but only if you work out first. Remember that it’s going to taste that much better for being a reward.

 

Write Down Some Very Small Goals

The slump feeds off of a very particular sick cycle: (1) You know you need to do stuff, but (2) you feel crappy and don’t want to do it. (3) You don’t do it. (4) You feel annoyed with yourself, and even more crappy. (5) You keep not doing it… or anything.

Even small goals accomplished can break the cycle. So start here: write down a list of really incremental goals. Even small things that don’t seem like they should classify as “tasks.” Like… finishing washing the dishes in the sink. Doing a load of laundry. Making a call that you’ve been postponing. After you’ve made the list, resolve to do three things on it every day. Sure, maybe they’re tiny things that you would have had to do anyway: taking a shower, filling the gas tank, etc. But as you get in the habit of ticking off three things each day, you can start getting more ambitious: clean out the car, make a healthy meal for yourself, go to a dental appointment.

What’s really great about this method is that you start feeling better about yourself because of these small victories. Pretty soon, you’ll start to crave that victory more and more.

 

Watch Your Intake

Okay, now it’s time to do a little bit of a detox. Often, in the slump, we start to rely on unhealthy habits to get us through. We over-eat sugar, over-utilize caffeine to get going in the morning, or over-drink, just… because. Take a look at any unhealthy habits that you’re using as a crutch and consider how they could actually be harming more than helping. Alcohol, sugar, and caffeine all have a major influence on our energy levels, and even our moods, leading to peaks and crashes that you just can’t afford anymore. Start to moderate your crutch-substances as much as possible.

Getting Yourself Out of a Slump #life #lifestyle #health

Write Down Some Very Ambitious Goals

Now that you’ve taken care of some small goals, start thinking about bigger ones. And I mean bigger. The kinds of things you put on your bucket list. The kinds of things you build a 5-year plan around. What do you want to accomplish in life? Where do you want to go? Who do you want to become? Start thinking really seriously about future goals and realize that they’re yours to make come true. As you write them down, and start to think about them more and more, your pathway will become more clear, and you’ll be able to break down the ambitious goals into smaller goals that you can start in on one day at a time. Perhaps it could be useful to you to create a vision board that can remind you of those goals and visualize them more clearly.

 

Talk To Someone Every Day

In a slump, we tend to withdraw. It can become a terrible cycle, because we move ourselves away from the resources that could help us feel more positive. And yet… being around people can just feel like too much. This is especially true if you’re not someone who naturally thrives off of sociality. If that’s the case, then you might have to make this something on your daily checklist of small goals. But it’s worth it, I promise.

Even if you’re the most introvert-y of introverts, you need other humans. We’re social creatures, and our greatest joys and happinesses come from relationships. And so, it’s time to flex your happiness muscles by flexing your sociality. Make a goal to have at least one real conversation each day; I’m not talking about saying hi to the bus driver. I mean actually talking with someone. Give a friend a call and catch up. Ask a coworker about their day. Smile at someone next to you in the checkout line and see how they’re doing. Not every interaction is going to be everything you want. But the vast majority of them are going to enrich your day.

Getting Yourself Out of a Slump #life #lifestyle #health

Appreciate a Miracle

This last one might seem strange at first. I mean, you can’t just schedule a miracle… that’s why they’re called miracles; they come out of nowhere! Hear me out. There are things in this earth that make us pause and take notice. Beautiful things that remind us that life is exciting, and rich, and worth savoring. Everyone probably has their own list. But this is mine:

  • Spend time with a dog.
  • Learn a new scientific fact.
  • Read some poetry.
  • Get up close and personal with nature (i.e. sit under a tree, dig your toes into the sand, find a beautiful view, go on a hike.)
  • Do an activity with children.
  • Go somewhere where you can see the stars.
  • Say twice-daily prayers of gratitude.