Goals For The Rest Of The Year

After a month away from the blog I’ve went through a small transformation, kind of like a butterfly wiggling out of its cocoon. It was uncomfortable, confining, and scary but I think it’s for the best. 

I shed a relationship which I think is better as a friendship. I did learn a lot from the time we were together that I’ll carry with me for the rest of my life. I also relocated jobs, I landed a full time at the beginning of October which I love. The company is two companies under one roof so it’s super fast paced and there was and still is a lot to learn.

Sitting back reflecting on the year made me realize I’ve pretty much been living on autopilot too, just going through the motions day after day.

Goals For The Rest Of The Year #goals #lifestyle

As for goals to achieve throughout the rest of the year:

• To become emotionally aware

• Keep trying to heal emotional wounds

• Becoming more comfortable and confident with myself

• Putting the focus back on freelance writing

This year has been tough, dad passed away in February which took a lot out of me and I’ve been struggling a lot since then but I am trying to deal with all the feelings that come with loosing someone, not just anyone but a parent. It all happened so suddenly, if I knew then what I know now I would’ve forced him to seek out help. I’m still trying to pick up all the pieces of my broken heart. November is also his birthday month, so there is that too.

I’m shifting into a healthier lifestyle, everything that happened this year made me realize ya only get one body and one life (as you’re not a cat), it needs to be nurtured and looked after with care not stuffed with greasy cheeseburgers and pizzas. The cooler weather makes it easier to get out for walks on the regular, which is the plan. 

I have an amazing freelance client who I’ve been working with all year, she is kind of the perfect client actually. She’s been so understanding throughout the projects we’ve worked on. She offered me a huge project that i am very lucky to have the opportunity. I want to settle down, focus, and create killer content. 

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Monthly Goals: September 2018

I started September 1st off with a morning walk, it was only 2.5 miles but it felt great to let the fresh air fill my lungs and hear the birds chirping. I stopped into Target on my way home and picked up some Pink Lemonade drink packets and Olly Multivitamin Women’s gummies.

I’ve been in a slump this year. I haven’t been eating right, I haven’t been exercising, not doing yoga, no meditation. I’ve been feeling the effects of everything I’m not doing though. 

Finding out my dad was sick ((put dad post here) then him passing away only 18 short days later, this year has been filled with lots of tears, sorrows, and grief. I’ve tried to deal with it the best I can but I won’t lie, some days are just hard. 

I need to keep busy so I’ve decided to leave the part time job at the doctors office and took a full time job, my official first day is September 10th, wish me luck?! I do better when I’m on a routine. I loved freelance writing and would love to do it full time but it’s not healthy in the state I’ve been in this year to spend that much time at home. 

Monthly Goals: September 2018 #goals #SeptemberGoals #motivation #inspire #blogging #bloggers

Walk 30 miles // technicality that is only a mile a day, which seems totally doable. I’ll be moving around more at this new job than I did at the doctors office. 

Eat more fruits & veggies // I’ve rediscovered how delicious fruits are! I’ve tried new veggies and I need more of them in my life. Less processed foods and questionable beef. 

Read one book // I use to read two or three books a month, however now I’m down to zero. I’ll be adding this to my bedtime routine. It’ll be good to get out of my mind for an hour or two every night. 

Do more makeup // I’ve never worn anything other than mascara and eyeliner. I picked up BareMinerals powder foundation a year ago but have just started using it. I’ve switched to BareMinerals liquid BarePro Performance Wear liquid foundation (shop here to get 15% off your order), it makes my skin feel fresh all day even if I happen to break a sweat.

I think I might’ve fallen in love with makeup, I won’t become a beauty blogger but I’ll be watching a few tutorials. I had no idea it would make me so confident in myself. I was in a tornado when I was 3 which left me with broken blood vessels on my face, the BarePro Performance liquid foundation you can’t tell at all! It completely covers all blemishes and I’m grateful it doesn’t irritate my sensitive skin.

Lose 5 pounds // I gained a lot of weight late last year and into this year, I won’t lie. I want to start a healthy lifestyle off this month by losing 5 pounds. If I eat right and move enough I know I can make it happen. Any tips and tricks you have would be greatly appreciated!

Hit 500 Twitter followers // I forgot how much fun it was to connect with others on Twitter. I started the month with 400 but let’s see if I can make it to 500. If you like what you see, please hit that follow button. 

Put together YouTube channel // I have an idea for a Youtube channel. I’m extremely shy when it comes to videos and photos so this may take a little time. I’ve never had a Youtube channel before so again, any advice?

** I do not receive any compensation for the link above. I just really love it **

Tips for a Minimalist Home Office

Tips for a Minimalist Home Office

More and more American workers are working from home at least once a week, and it seems that the trend will continue. Whether you’re telecommuting to the office, or you’re working for yourself and you want to save on rental money, a home office is an important space, distinct from the rest of your home.

You want to be able to focus and be productive here. You want to have a space set apart from your other daily activities and from the distractions of other family members. You especially want all the tools that you need in order to get your job done available within arm’s reach. I believe that the best decor scheme for a home office is a minimal one. Minimal design can support all the things that you need the space to do, eliminating distractions and keeping you motivated and focused. Here are some tips for a minimalist home office.

Tips for a Minimalist Home Office #home #office #design #space #entrepreneur

Why Go Minimal?
Before we dive in, let’s take a moment and talk about what minimalist design really is. As this article explains, minimalism is removing unnecessary elements and winnowing a space down to its essential function. This doesn’t have to mean that minimalist design is devoid of any decoration or beauty, though. The real philosophy underlying the idea is that when we boil things down to their essential elements, we actually end up with something even more beautiful, since we’re able to see the bare lines that make up those things that we need.

Tips for a Minimalist Home Office #home #office #design #space #entrepreneur

Minimalism works so well for a home office because it eliminates frippery and distractions. One of the biggest challenges of working from home is getting distracted by other things. We tend to start thinking about some project or another than needs to get taken care of in the house, or we might find it harder and harder to resist the call of that video game when we’ve hit a stalling point at work. Minimalism strips the room of those distractions and gives us a space apart, where we can simply concentrate on work. So here are some tips for making it work for you:

Remove All Clutter
Your first step is to get rid of any and all clutter. If you have a room dedicated to being a home office, odds are pretty good that that space gets used for a lot more. It might also be a TV room, a storage space for old photo albums, the dog’s favorite napping place, etc. However, if you want to really make it a viable office, it needs to be that and only that. Take all the extra junk that you don’t need to work, and put it in the garage, a storage closet, wherever else. Removing all clutter can also mean getting rid of unnecessary furniture, decor on the walls, and even books in the shelves. In fact, you might not even need a bookshelf, unless you like having certain books for reference. You’ll know which items are actually fueling your productivity, but be honest with yourself and stick to the important things. This link has some more tips for creating a good study space.

Visualization Space
I think that no office space is complete without a visualization space. Sometimes we need an area where we can sketch out our ideas as they’re formulating. It can also be a great way to keep track of tasks, projects in progress, and to-dos for the day. Your visualization space might be a large whiteboard, a chalkboard, or a corkboard. In any case, it’s the place where when your eyes drift away from your workspace, you can refocus on your overarching goals instead of getting lost in a daydream.

Tips for a Minimalist Home Office #home #office #design #space #entrepreneur

Minimal but High Quality Furniture
One of the major benefits of minimalism is that when you cut down your decor to its essential elements, you’re usually more able to invest in quality for those essential elements. If you have a room free of fussy extra items, you can instead identify those things you really do need, and go ahead and buy high quality. So, get yourself an office chair and a desk. Invest in a computer, and any extra tools you need, like a supplemental table, seating for visitors, etc. Get high quality that will last a long time and serve you well.

Tips for a Minimalist Home Office #home #office #design #space #entrepreneur

Take Breaks Outside the Office
We all need breaks during the work day. However, many people make the mistake of thinking that this justifies a putting TV in their home office, or distracting projects that have nothing to do with work. If it’s something that you can do while brainstorming for work, then go ahead and include it. However, if it’s something that completely pulls you out of the working mindset, save it for outside the office. You know what? It’s better for you to stretch your legs and take a walk around during work anyway. Just make sure that you set a specific time for your break and get back to work when the break is up.

My Guide to a Bedtime Routine

My Guide to a Bedtime Routine

We all know how important sleep is, but too few of us actually get the high-quality sleep we need. Working at a doctor’s office, I need as much sleep as I can get, so I make sure to set aside some time to relax before bed every night to ensure that I get the best sleep I can. To help inspire you to do the same, I’m sharing my own nighttime routine.

My Guide to a Bedtime Routine #sleep #routine #daily

 

1. Shower/bath
I start my routine every night with a shower about an hour and a half before bedtime. It helps me relax and feel clean when crawling into my sheets. Typically about once a week, I’ll treat myself to a 30-45 minute bath with a scented bath bomb. In the winter, I’ll go out for a 30 minute walk or jog then come in to take a warm shower before crawling into bed. It makes me warm and cozy which creates the perfect sleep environment for me.

2. Skin care routine
After my shower, I wash my face to clear it of the makeup and dirt that might have accumulated on my skin during the day. Washing with warm water helps open my pores to make sure the soap can do its job most effectively. Then, I apply my facial toner and moisturizer, liquid spray tan to my legs, and moisturizer to the rest of me. I prefer to use lightweight products that smell good so I don’t feel sticky after my regimen.

My Guide to a Bedtime Routine #sleep #routine #daily

3. Practice some self-care
To unwind, I make sure to set aside some time after I’m washed to just relax. After a day spent on my feet, I like to give myself a five minute foot massage. Next, I turn off all blue light devices, including my cell phone, laptop, tablet and the TV to make sure that my sleep doesn’t get disturbed. I’ll then sit at my desk and do some writing. I like to jot down my to-do list for the next day and spend 30 minutes journaling my thoughts. I try to write everything down I’m thinking, from random thoughts to things I’ve been pondering all day, usually with a little perspective splashed in there to help reflect on the day.

4. Prepare for the morning
Even though I only wear scrubs to work, I like to pick out my clothes for the next morning the night before. It helps save me those extra few minutes to move slowly or sip my coffee and leaves me pretty carefree once I climb into bed for the night.

5. Meditation/Yoga
To round out the evening, I usually take 15 minutes to do a little meditation and my bedtime yoga routine. It helps me rest my mind and clear it of all the stress of the previous day. I always feel rejuvenated and at ease after dedicating just a few minutes to this.

My Guide to a Bedtime Routine #sleep #routine #daily

 

6. Say goodnight
When I finally crawl into bed, I tell my cat goodnight, turn on my ceiling fan, and I’m out like a light. I’ve been getting some of my best sleep in recent years, and I’m sure that these few extra steps that I take for myself are an investment in my sleep, and therefore, overall wellness.


I hope some of my routine has encouraged you to carve out some extra time before bed just for yourself. Whether it’s stretching before getting into bed, investing in a cozier mattress, or listening to a sleep playlist, I’d love to hear what tricks you use before bed to get better sleep!

Monthly Goals: July 2018

Monthly Goals: July 2018

Here we are, the Seventh month of the year. Summer is in full swing here in North Carolina, with heat indexes of 108 I’d rather walk around like Sandy Squirrel from Sponge Bob with a fish bowl full of cold water on my head. Since that isn’t a valid option I’m trying to seek out all the AC vents I can.

June was a slow month but busy with freelance. I’ve taken 2 weeks off to enjoy life and take a little breather. Which has been amazing.

I rearranged my desk and writing space, kind of an in with the old and out with the new, I felt the energy was stagnant. I love silk flowers because I can’t keep real flowers living, how gorgeous is the silk orchid??

Monthly Goals: July 2018 #silkflowers #goals #july #motivation

June’s Goals were as simple as I could make them, I don’t need anything overwhelming or super complicated to try and get through. 

I’m having a little bit of a hard time with my dad passing, I feel like the grieving process should be over? I feel like I should have already accepted that he’s in a better place with no pain than being here. I feel like I shouldn’t need to want to have conversations with him, or still have tears falling from my sore bloodshot eyes. He overcame everything else and those trails all took pieces of him with them when they left. Now I have pieces missing, I’d give anything to enjoy a banana split with him again.

Monthly Goals: July 2018 #silkflowers #goals #july #motivation

July Goals:
Acceptance // Learning to accept things I can not change not even for the life of me. 

Daily Journal // this little task use to help me so much throughout middle school even into high school. A brain dump for the day gets everything out, so I can be re-read or pondered over. 

Yoga // I’ve fallen out of the practice. I find myself staring off into nowhere at least a handful of times a day. I can’t focus and I don’t get a lot of sleep. Yoga puts me at ease, clears my mind, and helps to balance my energy.

Painting // this new one is recent, so recent I’ve only painted one thing. I love the mindset I fall into try to get the colors just right or the lines as straight as a board. Painting gives me something to focus on that drowns my anxieties. 

Read // the books I have waiting for me to crack open are stacking up on my bookshelf. I’d like to read two books this month, I think I can do it. 

Listen // everyone has select hearing from time to time and it usually only happens when it is something we just don’t want to do. I understand! I’m also talking about listening to my body as well. I’ve been feeding it greasy cheeseburgers, tacos, and ice cream. It’s been showing me it’s not pleased by weight gain, fatigue, and all around sluggishness. 

I hope July finds you all well with as much fun as you and your family can handle.