8 Bad Habits To Break

I’ve become more aware of my bad habits as I’ve gotten older. Not all of these habits steam from childhood, some I have picked up along the way. Allowing them to hitch hike along the road of my journey. It’s due time I let them off to find the nearest bus stop. I no longer [...]

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8 Yoga Poses For Anxiety

Anxiety is the most common mental illness, it effects about 40 million Americans. If you haven’t been diagnosed with anxiety chances are you still experience stress in your everyday life. Practicing yoga is a great stress relief, with each breathe you feel your body let go of worry, tension, and anxieties. The focus yoga puts [...]

The Fear List

In 2018 I want to get more out of my comfort zone. I won’t learn new values if I just stay in my little bubble. This list pin points the things I am afraid to do, say, or that make me very uncomfortable. Being uncomfortable is what this post is all about! I need to [...]

Bedtime Yoga Routine

I experimented with different poses until I found my optimum destressers (is that a word? I don't think it's a word). To each is their own but I've told a few friends about my nightly bedtime routine and they've tried it and said they sleep like babies.