Nearly 1-out-of 5 Americans suffers from some form of anxiety disorder, making it the most common form of mental illness in the United States. Sadly, far less than half of those people end up getting any form of treatment for those disorders. Allowing anxiety to take over your life can be problematic, and can increase [...]
Let’s get right down to the nitty gritty: furnishing a home is expensive. A lot more expensive than you’d think. I’m sure we all remember being young, before moving out, and fantasizing about the kind of home that we’d create. You dream about that home and the aesthetic that you’ll have, and then you’re suddenly [...]
Focus on your goals this month and check them off with ease. I wish you the best of luck!
I’m trying to live a healthier lifestyle so I need to set my focus on food too - que the Instant Pot sweet potatoes! I had no idea I liked sweet potatoes until about 2 years ago when I was threatened if I didn’t try one. I Instantly fell in love with them. In my [...]
What we thought was a checkup for the stent that was placed in the connecting vein from the liver to the spleen that once gave us hope recanted its choice Tuesday afternoon. The afternoon was a lot different than the morning; at lunch the windows down in the car enjoying a book and feeling the [...]
Now with Christmas, the new year, and the largest chunk of the years holidays behind us, the next holiday that we have to look forward to, is Valentine’s Day. For some, Valentine’s Day is a great way to celebrate the love they have for someone. For others, it’s a day of stress to find the [...]
At the start of a new year, it’s always a good idea to refocus your goals and personal ambitions. After all, when it comes to putting your best foot forward, there’s no time quite like the present. In many ways, the key to health and happiness may reside in how in touch you are with [...]
I am not a good breakfast eater. I have to be awake for awhile before I am even hungry. I feel a little nauseous if I make myself eat in the mornings when I’m not hungry. I know to get my metabolism jump started I need to eat a little something. I love breakfast bars [...]